• KMC Cyclo-cross Festival Oct 3-5, 2014

    In the history of American Cyclo-cross there have been only a handful of truly majestic and storied events like the KMC Cyclo-cross Festival. Receiving the highest UCI grade year after year,  held on the pristine grounds of Roger Williams Park and as the anchor position of the “Holy Week” of American Cross, this years event is… [Continue Reading]

    KMC Cyclo-cross Festival Oct 3-5, 2014
  • The International Quinoa Salad by Healthy Garden

    The International Quinoa Salad by Healthy Garden This is a very simple meal to prepare at home for Meatless Mondays or any day of the week. Simply layer together quinoa, chickpeas, diced tomatoes, green onions and avocados and sprinkle with sea salt, sesame seeds and garlic. Or basically any seasoning of your choice. If you… [Continue Reading]

    The International Quinoa Salad by Healthy Garden
  • 2nd Annual Race for Every Child 5K run/walk at Freedom Plaza

    Building on the success of its first-ever Race for Every Child last fall, Children’s National Health System announced the second annual Race will be held Saturday, September 13, 2014 at Freedom Plaza in downtown Washington, DC. Registration is now open for individuals and teams on Race For Every Child. The event’s proceeds will help fund… [Continue Reading]

    2nd Annual Race for Every Child 5K run/walk at Freedom Plaza
  • Mazda Strengthens 2014 Rock ‘n’ Roll Marathon Series Partnership

    I must say, the Rock ‘n’ Roll Marathon Series is the most entertaining run series we have participated in to date. And since Fit Fathers also reviews the latest Auto Fit lifestyle vehicles, it only made since for us to run alongside the Mazda Game Changer team. We’ll be competing in the Virginia Beach Half Marathon… [Continue Reading]

    Mazda Strengthens 2014 Rock ‘n’ Roll Marathon Series Partnership
  • Eat like a Rabbit, Train like a Horse: Breaking from Tradition

    Kimatni Rawlins – The statement “you are what you eat” is all too true. In fact, how I fuel and nourish my temple influences 90% of my decision making processes as it relates to choice of activities, energy levels, physical appearance and positive vibrations. Foods have a way of affecting your temperament, which can lead… [Continue Reading]

    Eat like a Rabbit, Train like a Horse: Breaking from Tradition

Health & Fitness

Rewind the Future — Stop the Cycle...

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By now, you’ve met Jim—the character in our Rewind the Future video. As … Read More...

Eat like a Rabbit, Train like a Horse:...

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Kimatni Rawlins -- The statement “you are what you eat” is all too … Read More...

Veggie Humor: Pizza?...

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I don't care what Congress says, that's no vegetable. True! lol! … Read More...

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Our Lifestyle

2015 Performance Exclusive: Diamondback...

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The Diamondback Apex Elite Mountain Bike is perfect for hitting some fire … Read More...

Bell Super MTB Helmet...

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Constructed for enduro racers, epic riders and trail enthusiasts, the Bell … Read More...

TransIt Stand-Up Floor Bike Stand...

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The TransIt Stand-Up Floor Bike Stand is the simple and convenient solution … Read More...

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What’s Happening

Bicycling Fall Classic...

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The fourth-annual Bicycling Fall Classic welcomes riders of all ability … [Read More...]

KMC Cyclo-cross Festival Oct 3-5, 2014...

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In the history of American Cyclo-cross there have been only a handful of … [Read More...]

2nd Annual Race for Every Child 5K...

Hyundai_Hope_On_Wheels_Fit_Fathers_Fight_Cancer...50

Building on the success of its first-ever Race for Every Child last fall, … [Read More...]

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Testimonials

Jason McCourty

Becoming a Fit Father has completely changed my life, everything I do I know my little princess will be watching. Staying fit and eating healthy will allow me to watch her grow into a beautiful, str… Read more

Jason McCourty, NFL Tennessee Titans, CB

Food & Nutrition

K-Raw’s Vegan Pesto Pasta…

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K-Raw's Vegan Pesto Pasta Lunch today was simple, quick and fulfilling. … Read More...

The International Quinoa Salad by…

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The International Quinoa Salad by Healthy Garden This is a very simple … Read More...

Just Juice It: The Orange Bowl!…

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It's Day 3 of our impromptu juice fast and we wanted a very energetic … Read More...

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Travel Iconic

United Airlines Makes Significant New…

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Today United Airlines unveiled new, improved lunch, dinner and beverage … Read More...

Jamaica: Summer of 2014…

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I’m a nomad by nature. The simple things in life ignite my passion. … Read More...

Healthy Summer Vacation Tips…

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Obviously summer vacations have begun and everyone is having a ball … Read More...

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About Fit Fathers

Make the Pledge…

Fit Families

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Meet Kimatni…

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The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Our Message…

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In today’s technologically-driven society, where never-ending work … Read More...

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