• The 7-Day Summer Juice Cleanse

    It’s time for a summer refresh so please join Fit Fathers for the The 7-Day Summer Juice Cleanse right after 4th of July weekend.  This implies you are ready to clean out your plumbing including the gastrointestinal as well as your colon. Don’t be shy of these terms! It’s natural. Why Juice? Though juicing disregards… [Continue Reading]

    The 7-Day Summer Juice Cleanse
  • Be the Change!

    This is what we gave them at Fit Fathers​ Day. If it is nutritional change your are seeking then of course you have to spearhead the change. Don’t give in to temptation over what others might perceive because it’s open to public opinion. How can you say a health event was hosted when soda, chips… [Continue Reading]

    Be the Change!
  • 2nd Annual “Fit Fathers Day” Whips DMV Dads & Families into Shape

    Words & Photos by Adrian McQueen; Additional Photos by Henri Fisher & Leon Brittain Group exercise routines, dancing, Double Dutch teams, fitness contests, smiles and laughter accurately depicts what took place at the 2nd Annual Fit Fathers Day (FFD) celebration. Typical Father’s Day ideas consist of brunches or cookouts so the Fit Fathers team decided to shake… [Continue Reading]

    2nd Annual “Fit Fathers Day” Whips DMV Dads & Families into Shape
  • Adrian Coxson of the Green Bay Packers joins Fit Fathers Day

    Fit Fathers is excited to welcome the Green Bay Packers’ Adrian Coxson  to Fit Fathers Day. The Baltimore native will join our social workout and address the family-friendly audience on the importance of fatherhood and nutrition. “Firstly, I would like to applaud Fit Fathers for creating a platform for dads and their families to come together… [Continue Reading]

    Adrian Coxson of the Green Bay Packers joins Fit Fathers Day
  • 2015 Race for Every Child Community Kick-Off

    Fit Fathers was excited to host the “Social Workout” for Children’s National during their race community kick-off for the 2015 Race for Every Child. The festive afternoon of child’s play, nutritional awareness and fitness routines felt right at home as the historic Glenn Echo Park served as our energizing backdrop.

    2015 Race for Every Child Community Kick-Off

Health & Fitness

Be the Change!...

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This is what we gave them at Fit Fathers​ Day. If it is nutritional … Read More...

My Killer Dad Bod...

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A funny thing happened on the way to getting in the best shape of my life. … Read More...

Take the Stairs...

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Ultimate health is not just about the foods you eat and those you don't … Read More...

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Our Lifestyle

2016 Mitsubishi Outlander: Sporty...

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Experienced by Kimatni D. Rawlins I can vividly recall the fond memories … Read More...

Mercedes-Benz Sprinter and Metris: Van...

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Experienced by Kimatni D. Rawlins I slept in a van last night and it was … Read More...

Win Elite Prizes and Swag at Fit Fathers...

BOSE_Elite Prizes and Swag at Fit Fathers Day

Join us for the 2nd Annual "Fit Fathers Day" Celebration in Silver Spring, … Read More...

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What’s Happening

2nd Annual “Fit Fathers Day” Whips...

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Words & Photos by Adrian McQueen; Additional Photos by Henri Fisher … [Read More...]

Strive 2 Tri’s 3rd Annual Youth...

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We're proud of the kids that competed in Tarus Nelson's Strive 2 Tri 3rd … [Read More...]

Adrian Coxson of the Green Bay Packers...

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Fit Fathers is excited to welcome the Green Bay Packers' Adrian Coxson … [Read More...]

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Testimonials

Fit_Fathers_Brett_FoelberIn the short time since becoming a dad I’ve noticed that moving towards Fit Fatherhood can make a huge difference with parenthood. I salute the fathers who have young children, but still put the time in to live the Fit Fathers lifestyle by exercisin… Read more

Fit Fathers Brett Foelber 

Food & Nutrition

Haze Rouge Macrobiotic & Zen…

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Experienced by Kimatni D. Rawlins "The true sage is concerned not with the … Read More...

Vegan in Fukuoka: Evah Dining…

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This quaint and classy vegan cafe is only a 7-minute walk from the Akasaka … Read More...

Seabirds Kitchen: A Costa Mesa Vegan…

Seabirds Kitchen - A Costa Mesa Vegan Favorite

Check this out, I booked a flight from DC to LAX and drove an hour south to … Read More...

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Travel Iconic

Haze Rouge Macrobiotic & Zen…

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Experienced by Kimatni D. Rawlins "The true sage is concerned not with the … Read More...

Southwest Airlines Offers Fares Starting…

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Southwest Airlines is launching a three-day sale offering extra low fares … Read More...

Enjoying Rio’s Outdoor Gyms at Ipanema…

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Experienced by Adrian McQueen The Fit Fathers motto is simple, … Read More...

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About Fit Fathers

Our Message…

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In today’s technologically-driven society, where never-ending work … Read More...

Meet Kimatni…

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The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Make the Pledge…

Fit Families

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

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