• 7th Annual “Fit Fathers Day” Celebration

    Virtual Edition, presented by Kia Join us for a Facebook Live Family Workout Log onto www.FitFathersDay.com Sunday June 21, 9am-11am EST Hosted by Fit Fathers Founder,  Kimatni D. Rawlins 9:00 am – Wellness Remarks 9:05 am to 9:25 – Dynamic Boxing w/ Coach T 9:30 am to 9:50 – Full Body Family Fitness w/ Shannon… [Continue Reading]

    7th Annual “Fit Fathers Day” Celebration
  • Open Face Vegan Jerk Tacos

     So my Vegan Cyborg daughter Aya and I made super spicy Vegan Jerk Tacos, Homemade Hummus, Homemade Guacamole, and Steamed Purple Sweet Potatoes which I inadvertently called Japanese Sweet Potatoes. Enjoy! Ingredients Open Face Tacos Sprouted Corn Tortillas, Homemade Hummus spread, Black beans, Onions, Seitan, Mushrooms, Red Peppers, Spinach Tomatoes, Avocado Slices Homemade Hummus… [Continue Reading]

    Open Face Vegan Jerk Tacos
  • June 21-Day Self-Awareness and Enhancement Fast

    The plan is simple Kings and Queens. Let’s strengthen our temples, sharpen our minds, and deepen our spirits with a simple 21-Day Self-Awareness and Enhancement Fast beginning Monday June 1st and ending Monday June 22nd. There will be no check-ins or reminders. Self-motivation is the key. Simple, we will eat normally except drinking only water… [Continue Reading]

    June 21-Day Self-Awareness and Enhancement Fast
  • Quarantine Lifestyle: Turn Your Garage into a Garage Gym

     Experienced by Kimatni D. Rawlins Well, it’s quite apparent in this global era of wellness that we will all be spending more time at home to focus on safety. And with gyms and fitness clubs closed indefinitely, the next best remedies are to exercise outdoors and to convert home spaces into health solutions. So,… [Continue Reading]

    Quarantine Lifestyle: Turn Your Garage into a Garage Gym
  • MEAT Vegan Cyborg Kimatni Rawlins

    1/3 Man 1/3 Plant 1/3 Machine   Welcome to the plant-based exploits of “nutrition and fitness technician” Kimatni D. Rawlins aka Vegan Cyborg. The former Georgia Tech running back gave up animal foods in 2010 for continuous education on the benefits of an overall healthy lifestyle and awareness of chronic disease causation. The goal is… [Continue Reading]

    MEAT Vegan Cyborg Kimatni Rawlins

Health & Fitness

June 21-Day Self-Awareness and...

The plan is simple Kings and Queens. Let's strengthen our temples, sharpen … Read More...

Quarantine Lifestyle: Turn Your Garage...

 Experienced by Kimatni D. Rawlins Well, it’s quite apparent in this … Read More...

MEAT Vegan Cyborg Kimatni Rawlins...

1/3 Man 1/3 Plant 1/3 Machine   Welcome to the plant-based exploits … Read More...

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Our Lifestyle

I Can’t Breathe: Poetic Memory of...

 Words by Kimatni D. Rawlins, art by Shawn “SP” Perkins I arm … Read More...

2020 Ford Expedition Limited: Big and...

  Experienced by Kimatni D. Rawlins So you decided on an XXX-sized … Read More...

Toyota/Lexus Minority Owners Dealership...

The Toyota/Lexus Minority Owners Dealership Association (TLMODA) is working … Read More...

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What’s Happening

7th Annual “Fit Fathers Day”...

Virtual Edition, presented by Kia Join us for a Facebook Live Family … [Read More...]

Cooking with Dads...

Join Cooking with Dads, Fit Fathers, and the Kia Kitchen Friday May 29 at 1 … [Read More...]

Glorifying Our Spiritual & Physical...

  The African American Health Program (AAHP) is pleased to announce … [Read More...]

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Testimonials

Fit_Fathers_Styves Exantus

Fatherhood is so much more than just YOUR child as a singular entity. It’s the other lives that she or he touches. Whether it’s a positive or negative behavior you directly impact them in addition to their peers. I like to instill teamwork and values that will help my daughter be able to build long lasting relationships as well as learning from and influencing her friends constructively. Finding common ground with your kids is important and lessons as it relates to appreciating hard work a… Read more

Styves Exantus

Food & Nutrition

Open Face Vegan Jerk Tacos…

 So my Vegan Cyborg daughter Aya and I made super spicy Vegan Jerk … Read More...

Chickpea & Tofu Coconut Thai Curry:…

 Tonight, we head to the Far East for a tasty curry meal from Thailand. … Read More...

Fresh, Homemade Hummus for Lunch…

  Fresh homemade hummus for lunch. It’s the perfect plant-based … Read More...

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Travel Iconic

Family Hiking for Fun and Fitness…

Are you looking for safe and adventurous activities while school is out due … Read More...

7th Annual Nomadic Journey: Trekking the…

Experienced by Kimatni D Rawlins For my 7th Annual Nomadic Journey to … Read More...

Escape to Maui with the Family…

Experienced by Kimatni D. Rawlins Aloha! Isn’t it amazing how energizing … Read More...

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About Fit Fathers

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

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