• AAHP Data Summit: Making Strides Towards 2030

      The African American Health Program (AAHP) invites you to an evening of conversation as we undertake strides towards a healthier future by 2030.  Guests will present a wealth of information highlighting the disposition of black health in Montgomery County. Please join us! Monday, September 24th  — 6:00 pm to 9:00 pm Silver Spring Civic Center, Great Hall 1… [Continue Reading]

    AAHP Data Summit: Making Strides Towards 2030
  • Vacation Fitness in Paradise: Experience The Westin Resort Nusa Dua, Bali

    Words by Kimatni D. Rawlins Welcome to “The Island of Gods” in the magnificent Republic of Indonesia for an immersive vacation to focus on deeper spiritual awareness and living in the presence of Mother Nature’s serenity. Located between Lombak and Java, Bali is a majestic land consisting of volcanic mountains, mesmerizing topography, stunning flora and heartwarming… [Continue Reading]

    Vacation Fitness in Paradise: Experience The Westin Resort Nusa Dua, Bali
  • Mentoring Is Key To Their Success

    Words by Kimatni Rawlins Mentoring young black men is so fulfilling. Well, I mentor boys, girls, young men and young women from all ethnicities but special attention needs to be diverted to the black community. So I make it an “intention” to carve out time with my boys from the Paint Branch High School football… [Continue Reading]

    Mentoring Is Key To Their Success
  • Chickpea Caesar Salad

    This superpower salad takes the classic Caesar and turns it into a celebration! For a crunch without standard croutons, this recipe uses delicious and protein-packed crispy chickpeas. And this homemade Caesar dressing will blow the store-bought stuff away! Recipe from the Blue Zones Meal Planner.

    Chickpea Caesar Salad
  • Why Are Mexicans Among the Happiest People in the World?

    Words by Nicole Fuentes: Blue Zones Why Are Mexicans Among the Happiest People in the World? Over the past 15 years, I’ve developed an expertise at National Geographic around finding extraordinary populations and distilling their lessons for the rest of us.  My first Blue Zones books and articles focused on the world’s longest-lived people. But then… [Continue Reading]

    Why Are Mexicans Among the Happiest People in the World?

Health & Fitness

Mentoring Is Key To Their Success...

Words by Kimatni Rawlins Mentoring young black men is so fulfilling. Well, … Read More...

Why Are Mexicans Among the Happiest...

Words by Nicole Fuentes: Blue Zones Why Are Mexicans Among the Happiest … Read More...

Meet Out-of-Town Friends at the Gym, Not...

  It’s great having Fitness Friends across the country so … Read More...

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Our Lifestyle

2019 BMW X5 Sports Activity Vehicle:...

Experienced by Kimatni D. Rawlins Pay close attention when BMW decides to … Read More...

2019 Nissan Altima: Athletically...

Experienced by Kimatni D. Rawlins It’s the volume maker and brand … Read More...

2019 Cadillac XT4 Crossover: Detroit’s...

Experienced by Kimatni D. Rawlins It’s been a while since we’ve … Read More...

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What’s Happening

AAHP Data Summit: Making Strides Towards...

  The African American Health Program (AAHP) invites you to an … [Read More...]

Terrain Race – Washington DC...

Are you ready to conquer obstacles in Washington DC? Crawl over obstacles … [Read More...]

BIKETOBERFEST 2018: FAIRFAX, CA...

Thanks to all who came out to Biketoberfest 2017! We raised over $20,000 … [Read More...]

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Testimonials

Life moved rapidly for me after high school. I became a dad five months before my 21st birthday and married at the youthful age of 18. For me, fatherhood has been the greatest teacher that I have ever had. Before my wife and I had kids everything was about my plans. The most lofty being the idea t… Read more

Philip A. Jackson on Fit Fatherhood

Food & Nutrition

Chickpea Caesar Salad…

This superpower salad takes the classic Caesar and turns it into a … Read More...

SESAME BUDDHA BOWL…

From Blue Zones: This Buddha bowl from Sharon Palmer, RDN, the … Read More...

Fiber: Follow the 5-to-1 Rule for…

  Written By Michael Greger M.D. FACLM  When people think fiber, … Read More...

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Travel Iconic

Summer Speed at Kings Dominion’s…

Experienced by Kimatni D. Rawlins My youngest daughter Kaiyana (Aya) and I … Read More...

Vacation Fitness in Paradise: Experience…

Words by Kimatni D. Rawlins Welcome to “The Island of Gods” in the … Read More...

Globe Aware Trip to Cambodia: The Impact…

A family’s week-long volunteer vacation in Cambodia harvested a new … Read More...

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About Fit Fathers

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

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