• 3rd Annual “Fit Fathers Day” Celebration

    Fit Fathers, Inc is a 501c3 tax exempt, not-for-profit corporation that educates and activates through engaging information on positive health, fitness tips and guidelines, nourishment strategies and overall wellness. Donations welcome. — Empowering dads, role models, father figures, families & children — Sunday June 19th 10:00 am to 12pm (workout begins at 10 am!!!) — FREE — Silver… [Continue Reading]

    3rd Annual “Fit Fathers Day” Celebration
  • Weight Loss Prevents Cognitive Decline

    Weight loss helps prevent brain damage caused by, according to a study published online in Diabetes Care. Researchers followed 319 participants with type 2 diabetes and overweight or obesity from the Action for Health in Diabetes study. Some participants received an intervention, including nutrition education, while the control group received no intervention. All participants underwent brain… [Continue Reading]

    Weight Loss Prevents Cognitive Decline
  • 2016 Reggae Marathon, Half Marathon & 10K

    Photography by Errol Anderson and Karen Fuchs Are you an adventure seeker who enjoys ultimate fitness challenges while exploring the world? We are! “Vacation is to relax the mind, not the body” is a Fit Fathers mantra that we remain committed to no matter the destination, an island or the middle of the rain forest.… [Continue Reading]

    2016 Reggae Marathon, Half Marathon & 10K
  • Southwest Airlines To Offer International Service Between Los Angeles (LAX) And Liberia, Costa Rica

    Southwest Airlines Co. announced plans to complement its growing portfolio of international routes by offering nonstop service between Los Angeles International Airport and Daniel Oduber Quiros International Airport in Liberia/Guanacaste, Costa Rica beginning in April 2016.  Southwest expects to operate the service daily from LAX Terminal 2, adjacent the carrier’s domestic operation in LAX Terminal… [Continue Reading]

    Southwest Airlines To Offer International Service Between Los Angeles (LAX) And Liberia, Costa Rica
  • Damon Redmond on Fatherhood

    Being a father is one thing, but living the lifestyle of a Fit Father means so much more when it comes to raising energetic and healthy children. We are proud to be a part of the Fit Fathers movement which empowers dads of all nationalities and ages to take part in healthier living. Spearheaded by… [Continue Reading]

    Damon Redmond on Fatherhood

Health & Fitness

Weight Loss Prevents Cognitive Decline...

Neal-Barnard-Kimatni-Rawlins-PCRM-Barnar-Medical-Center

Weight loss helps prevent brain damage caused by, according to a study … Read More...

The Garage Social Workout...

Fit-Fathers-GarageSocial-Workout

There is absolutely nothing wrong with putting in a workout in your garage. … Read More...

1 Up Handles Sports and Learning...

1-Up-Handles-Basketball-Program-for-Kids

Are you looking for educational basketball and other sports programs for … Read More...

More Posts from this Category

Our Lifestyle

Damon Redmond on Fatherhood...

Fit-Fathers-Damon-Redmond copy

Being a father is one thing, but living the lifestyle of a Fit Father means … Read More...

Mazda Drive For Good presents funds at...

Mazda Drive for Good CHASE Check Presentation to St Josephs

March 19th through the 26th represented a week of Professional & … Read More...

215-Mile Range “Tesla Model 3”...

Tesla_Model_3_Electric_Car.. 04

Experienced by Marvin Bowser Tesla design models have influenced our … Read More...

More Posts from this Category

What’s Happening

3rd Annual “Fit Fathers Day”...

Fit-Fathers-Day-2016

Fit Fathers, Inc is a 501c3 tax exempt, not-for-profit corporation … [Read More...]

Strive 2 Tri “Youth Splash N...

Strive-2-Tri -Youth-Splash-N-Dash-Race-1

About This Activity The Strive 2 Tri Youth Splash & Dash will … [Read More...]

Ride To Provide with Lorenzo Alexander...

Ride-TO-Provide-Lorenzo-Alexander

Ride to Provide is an annual charity bike event hosted by NFL Pro-Bowler, … [Read More...]

More Posts from this Category


Testimonials

Fit-Fathers-Damon-RedmondBeing a father is one thing, but living the lifestyle of a Fit Father means so much more when it comes to raising energetic and healthy children. We are proud to be a part of the Fit Fathers movement which empowers dads of all nationalities and ages to take part in healthier living. Spearheaded by K… Read more

Realtor Damon Redmond on Fatherhood

Food & Nutrition

Meatless Monday: Lead By Example So Your…

Kids-Cook-Fit-Fathers-Mikaiya-Rawlins

It's not accidental that kids start cooking fresh, healthy meals for the … Read More...

Fit Fathers 7-Day “Fruit &…

7-Day-Fruit-and-Veggie-Fast-1

Motivation = Dedication = Reinvention! Hello friends and family. Please … Read More...

Vitamin C for Breakfast…

Oranges-Mangoes-FitFathers

Yes, breakfast can be considered the most important meal of the day, but … Read More...

More Posts from this Category

Travel Iconic

2017 Chrysler Pacifica Family Vacation…

2017_Chrysler_Pacifica_Family_Vacation_Fit_Fathers15

Experienced by Kimatni D. Rawlins Welcome to the palatial villas at the … Read More...

Southwest Airlines To Offer…

Finaco_Bellavista_Costa_Rica..02 copy

Southwest Airlines Co. announced plans to complement its growing portfolio … Read More...

Southwest Airlines Teams With Lyft On…

Southwest Airlines opens service in Liberia, Costa Rica. Stephen M. Keller

Southwest Airlines Co. today announced a collaboration with Lyft that will … Read More...

More Posts from this Category

About Fit Fathers

Meet Fit Fathers Founder…

Fit_Fathers_Inaugural_Auto_Fit_Run ...31

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Fit Fathers Life Enhancing Message…

Screen Shot 2015-11-24 at 10.25.54 AM

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Take the Fit Fathers Pledge…

2nd_Annual_Fit_Fathers_Day...126

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

More Posts from this Category