• Thule T2 Pro XT Platform Bike Rack: Hitch Up and Roll Out

    Experienced by Kimatni D. Rawlins Biking, especially MTBing, is a special activity and fitness regimen of the Fit Fathers staff so it is no wonder that we spent almost every weekend this summer on single tracks. Now that an East Coast autumn is upon us there is probably no place more special than in the woods… [Continue Reading]

    Thule T2 Pro XT Platform Bike Rack: Hitch Up and Roll Out
  • Children’s National 5th Race for Every Child

    The fifth annual 5K run/walk and Kids’ Dash will take place on Saturday, October 21, at Freedom Plaza in downtown Washington, DC. The Race for Every Child is one of the largest community events focused on children’s health in the Washington region. Proceeds will help save lives and build strong, healthy futures for children by… [Continue Reading]

    Children’s National 5th Race for Every Child
  • The Science of Plant-Based Nutrition and Health

    Nearly Half of Deaths from Heart Disease, Stroke, Obesity, and Type 2 Diabetes May Be Prevented with Improved Nutrition, According to a New Review Published in Nutrients Plant-based eating patterns continue to soar in popularity and a group of nutrition researchers outline the science behind this sustainable trend in a review paper, entitled “Cardiometabolic benefits of… [Continue Reading]

    The Science of Plant-Based Nutrition and Health
  • 2018 Volvo XC60 T8 E-AWD Inscription: Safety, Technology & Electrification

    Experienced by Kimatni D Rawlins Volvo is steadfastly focused on a path of recreation with their lineup of newfangled SUVs, wagons and sedans as the future is represented in the form of the present. With a chance to drive and experience the 2018 XC60, 2018 S90 and 2018 V90, including plug-in hybrid versions of the… [Continue Reading]

    2018 Volvo XC60 T8 E-AWD Inscription: Safety, Technology & Electrification
  • Michelin Expands Mountain Bike Tire Offering

    Michelin today announces extensive additions to its mountain bike tire selection, with four distinct ranges for multiple terrains and performance needs. For the first time, the new products will also feature electric bike readiness and a wider diameter (2.6) on the all-mountain tires. The new collection of tires is engineered to deliver excellent grip and… [Continue Reading]

    Michelin Expands Mountain Bike Tire Offering

Health & Fitness

Plant-Based Diets Lower Cholesterol...

Vegetarian, especially vegan, diets reduce cholesterol levels, according to … Read More...

Fifty Times Lower Colon Cancer Risk...

Written By Michael Greger M.D. FACLM  Colorectal cancer is the second … Read More...

Anatomy of a Hot Dog...

What's in a hot dog, and why does it pose serious health risks? … Read More...

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Our Lifestyle

Thule T2 Pro XT Platform Bike Rack:...

Experienced by Kimatni D. Rawlins Biking, especially MTBing, is a special … Read More...

2018 Audi SQ5 3.0T quattro tiptronic:...

Experienced by Kimatni D. Rawlins I must say, this past week was one of … Read More...

BATTLE OF THE SEXES: Advanced DC...

For your complimentary tickets (2) to the advanced screening of BATTLE OF … Read More...

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What’s Happening

Children’s National 5th Race for Every...

The fifth annual 5K run/walk and Kids’ Dash will take place on Saturday, … [Read More...]

Free Webinar: Fatherhood Sustainability...

NRFC Webinar: Keeping the Doors Open: Sustainability Tips for Fatherhood … [Read More...]

2nd Annual DC Takeover Health &...

RCW presents “The 2nd Annual DC Takeover Workout & Health … [Read More...]

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Testimonials

Fatherhood means being there, being available, and letting your children know they can take chances because someone is in their corner.  I don’t always want to carry my sons. I want them to know I will be standing right next to them even when they slow down to a crawl. Giving the kids the suppor… Read more
Ivan Lovegren on Fatherhood

Food & Nutrition

The Science of Plant-Based Nutrition and…

Nearly Half of Deaths from Heart Disease, Stroke, Obesity, and Type 2 … Read More...

Black Bean and Sweet Potato Chili…

This black bean and sweet potato chili is super simple and rich with health … Read More...

5 Tips for Storing Fresh Fruits and…

By Nancy Addison, CHC, AADP & Center for Nutrition Studies Fresh … Read More...

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Travel Iconic

Autobahn Indoor Speedway and Events:…

Experienced by Leon L. Brittain Looking for an exciting karting encounter … Read More...

Couples in Cabo: Experience The Westin…

Experienced by Kimatni D. Rawlins Pristine beaches, immaculate summer … Read More...

Disney Wine & Dine 10K presented by…

  Join the celebration and prepare to feast on an exciting menu of … Read More...

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About Fit Fathers

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

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