• Travel Fitness in Music City!

    I know I know, people visiting Nashville — whether it’s business or pleasure — may not have fitness engagement at the top of their list when there are numerous Honkey Tonks to visit along with the boatload of historic sites and museums. Yet, I always say there are no excuses when it comes to treating… [Continue Reading]

    Travel Fitness in Music City!
  • Disney will Build Nature-Inspired Mixed-Use Resort on Bay Lake

      A new nature-inspired, mixed-use Disney resort will welcome families in 2022 along the picturesque shoreline of Bay Lake. Located between Disney’s Wilderness Lodge and Disney’s Fort Wilderness Resort & Campground, this resort project joins three others underway at Walt Disney World Resort, bringing a total of more than 1,700 new hotel rooms and proposed Disney Vacation Club villas online over the next… [Continue Reading]

    Disney will Build Nature-Inspired  Mixed-Use Resort on Bay Lake
  • Take a Kid Mountain Biking Day 2018

    Trips For Kids’  second annual Take a Kid Mountain Biking Day festival took place on Saturday, October 6th at Miwok Meadows in China Camp State Park. It was a smash hit with record turn out, an abundance of smiles, and a boost of self-esteem for all those who participated. Trips for Kids Marin Ride Leaders… [Continue Reading]

    Take a Kid Mountain Biking Day 2018
  • How to Treat Jet Lag with Melatonin-Rich Food

    NutritionFacts.org: There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.   DOCTOR’S NOTE Isn’t that mind-blowing?! I love it when there are safe, simple, side effect-free solutions. This is the last in a three-video series on jet lag and melatonin. If you missed the first two, check out How… [Continue Reading]

    How to Treat Jet Lag with Melatonin-Rich Food
  • Benefits of Blueberries for Mood & Mobility: Nutrition Facts

    Isn’t science grand! I love that these studies got done. The video I referred to is Benefits of Blueberries for the Brain. What else can berries do? Hold onto your hats! Can Cranberry Juice Treat Bladder Infections? Reducing Muscle Soreness with Berries Boosting Natural Killer Cell Activity How to Slow Brain Aging by Two Years Inhibiting… [Continue Reading]

    Benefits of Blueberries for Mood & Mobility: Nutrition Facts

Health & Fitness

Travel Fitness in Music City!...

I know I know, people visiting Nashville -- whether it’s business or … Read More...

Monday Mile with Your Peers...

Take the first step! This Monday, organize a Monday Mile with your peers. … Read More...

The Best Advice on Diet and Cancer:...

What the best available balance of evidence says right now about what to … Read More...

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Our Lifestyle

Sanctity of Life: The Recipe for Aging...

My goal in life is to meet and spend quality time with as many beautiful … Read More...

2019 Volvo S60 Sedan and V60 Wagon: Pure...

Experienced by Kimatni D. Rawlins The current stage of Volvo’s product … Read More...

2019 BMW X5 Sports Activity Vehicle:...

Experienced by Kimatni D. Rawlins Pay close attention when BMW decides to … Read More...

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What’s Happening

12th Annual Thanksgiving Day Turkey Trot...

DATE: Thursday, November 22nd, 2018 (Thanksgiving Day!) at 9:00am The … [Read More...]

Kevin Curry and Rip Esselstyn celebrate...

Tune in to watch Kevin Curry and Rip Esselstyn show how easy it is to swap … [Read More...]

Take a Kid Mountain Biking Day 2018...

Trips For Kids'  second annual Take a Kid Mountain Biking Day festival … [Read More...]

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Food & Nutrition

Fit Fathers Fall Butternut Squash and…

Eating clean is our daily theme. So before a 4-mile run we prepared this … Read More...

5 Reasons To Power Up With…

Around the world, most traditional diets are rooted in healthy plant-based … Read More...

The Kids Cook Monday: Cannellini Bean…

These meatless balls pair perfectly with pasta and are a fun alternative to … Read More...

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Travel Iconic

Travel Fitness: Run London’s Hyde…

Fit Fathers struck again, this time at London’s enchanting Hyde Park for … Read More...

Disney will Build Nature-Inspired…

  A new nature-inspired, mixed-use Disney resort will welcome … Read More...

How to Treat Jet Lag with Melatonin-Rich…

NutritionFacts.org: There may be a way to get the benefits of … Read More...

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About Fit Fathers

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

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