• 2017 Jeep Compass: Small Impact

    Experienced by Kimatni D. Rawlins Branded after its big brother Jeep Grand Cherokee the all-new Compass compact SUV is rough, rugged and raw; well, at least on the outside. Step inside and the small wonder continues to surprise with modern gadgetry, telematics, and advanced safety features. Jeep lifers expect their utilities to handle active lifestyle… [Continue Reading]

    2017 Jeep Compass: Small Impact
  • Prevent Heart Disease!

    Atherosclerosis often starts in childhood, 20 years before a formal diagnosis. Vascular physiologist Michael Skilton, Ph.D., with the University of Sydney’s Boden Institute of Obesity, Nutrition, Exercise, and Eating Disorders, suspects it starts in utero, based on the effect parents’ dietary choices have on the development of endothelial function, or development of cells that line the… [Continue Reading]

    Prevent Heart Disease!
  • Food Facts on Fruits and Vegetables

    Fruits and vegetables help prevent heart disease by preventing plaque build-up, improving blood pressure, lowering cholesterol, and increasing intake of antioxidants. Neal Barnard, M.D.  

    Food Facts on Fruits and Vegetables
  • 2017 Kia Niro: A New Hybrid Hero

    Experienced by Kimatni D. Rawlins I’m sure by now most of you have seen the Melissa McCarthy ad spot with Kia’s new hybrid crossover dubbed “Hero’s Journey” where the comedic actress attempts to the save the eco-friendly attributes of the planet while using the vehicle’s key features. Whether you find it amusing or not the… [Continue Reading]

    2017 Kia Niro: A New Hybrid Hero
  • Star Wars Day at Sea Returns to Disney Cruise Line

    Photos by Matt Stroshane In 2018, the epic day at sea returns to Disney Cruise Line with 15 special Disney Fantasy sailings to the Caribbean from January through April. Star Wars Day at Sea transports guests to a galaxy far, far away to celebrate the legendary adventures and iconic characters from the Star Wars saga with Jedi,… [Continue Reading]

    Star Wars Day at Sea Returns to Disney Cruise Line

Health & Fitness

Prevent Heart Disease!...

Atherosclerosis often starts in childhood, 20 years before a formal … Read More...

Good Morning America’s Top Diets...

To begin I would like show my gratitude, love and respect to Good Morning … Read More...

Run Santa Monica!...

Before the anticipated unveil of the new, family oriented 2018 VW Midsize … Read More...

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Our Lifestyle

2017 Jeep Compass: Small Impact...

Experienced by Kimatni D. Rawlins Branded after its big brother Jeep Grand … Read More...

The LEGO Batman Movie Review: Comedic...

Experienced by Kimatni D. Rawlins Team Rawlins had a great time at a VIP … Read More...

2017 BMW 5 Series: Yesterday a Vision,...

Experienced by Kimatni D. Rawlins It’s always a seminal moment when … Read More...

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What’s Happening

Rock ‘n’ Roll Virtual Winter...

End your year on the right foot and join our all new Rock 'n' Roll Marathon … [Read More...]

2017 Silver Spring 5K Race: Run/Walk for...

The Silver Spring 5K Race will take place on Sunday April 9, 2017. The 5K … [Read More...]

2017 Destination Races: Napa to Sonoma...

It's the second most wonderful time of the year.... Registration for the … [Read More...]

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Testimonials

Fatherhood is the most rewarding and fulfilling gift one can ever have. It is also the greatest responsibility given by God.  The decisions a father makes are no longer about self but about the legacy you choose to leave for your children and family. A father is called to protect his seeds and nam… Read more

Micah Khan

Food & Nutrition

Lettuce Wraps Recipe…

Makes 6 lettuce wraps This quick dish can be served as a snack, or a … Read More...

Food Facts on Fruits and Vegetables…

Fruits and vegetables help prevent heart disease by preventing plaque … Read More...

Going Green Smoothie…

Makes about 6 1-cup servings 6 cups fresh baby spinach or kale 1 … Read More...

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Travel Iconic

Star Wars Day at Sea Returns to Disney…

Photos by Matt Stroshane In 2018, the epic day at sea returns to Disney … Read More...

The White Snake: Baltimore Center Stage…

Baltimore Center Stage is pleased to announce the cast and artistic team … Read More...

Daddy and Daughter Holiday Retreat:…

Experienced by Kimatni D. Rawlins Well, this is the second of such trips … Read More...

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About Fit Fathers

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

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