• 5 Tips for Storing Fresh Fruits and Vegetables

    By Nancy Addison, CHC, AADP & Center for Nutrition Studies Fresh produce is part of a healthy eating plan and lifestyle. Storing produce properly is important. We go to the store and buy delicious-looking food, but then we get home and end up storing it improperly, or we get busy and forget about it. Then we… [Continue Reading]

    5 Tips for Storing Fresh Fruits and Vegetables
  • Anatomy of a Hot Dog

    What’s in a hot dog, and why does it pose serious health risks? By Physicians Committee for Responsible Medicine Nitrates and Nitrites produce carcinogenic compounds. They also cause the hardening of arteries and may increase risk of diabetes. Heme Iron is related to the formation of N-nitroso compounds that may lead to colorectal cancer. Heterocyclic Amines… [Continue Reading]

    Anatomy of a Hot Dog
  • The Link Between Nutrition and Cancer Is Not New, Just Ignored

    By T. Colin Campbell, PhD In 1982, I co-authored (along with 12 other U.S. National Academy of Science NAS Committee members) a 482-page report on “Diet, Nutrition and Cancer.” It was the first institution-based report to suggest that diet and nutrition was impressively connected to human cancer. Recommendations were made to decrease dietary fat and… [Continue Reading]

    The Link Between Nutrition and Cancer Is Not New, Just Ignored
  • 2018 Volvo XC60: The Urban Automotive Experience

    Experienced by Kimatni D. Rawlins During a recent exploration through the vibrant metropolis of Barcelona, Spain I relished the sites and sounds from the driver’s seat of Volvo’s city friendly, premium, midsize SUV otherwise known as the 2018 XC60. Interesting enough, my lifestyle is centered around nomadic travel — whether stateside or internationally — clean… [Continue Reading]

    2018 Volvo XC60: The Urban Automotive Experience
  • 2017 Fit Fathers Day Celebration: Lead by Example So Your Child Becomes The Example!

    Words by Adrian McQueen & Kimatni Rawlins / Photos by Adrenaline Lifestyles, Fisher Concepts & On The Trak Photo Fatherhood was achieved on Father’s Day and will follow suit each day henceforth with a continuous movement where Fit Fathers commune for the benefit of their kids. We share and learn from one another to enhance… [Continue Reading]

    2017 Fit Fathers Day Celebration: Lead by Example So Your Child Becomes The Example!

Health & Fitness

Fifty Times Lower Colon Cancer Risk...

Written By Michael Greger M.D. FACLM  Colorectal cancer is the second … Read More...

Anatomy of a Hot Dog...

What's in a hot dog, and why does it pose serious health risks? … Read More...

The Link Between Nutrition and Cancer Is...

By T. Colin Campbell, PhD In 1982, I co-authored (along with 12 other U.S. … Read More...

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Our Lifestyle

2018 Hyundai Sonata: Brand Loyalty...

Experienced by Kimatni D. Rawlins During the national press drive of the … Read More...

Little Vegan Athletes: The Art of...

Aya Rawlins is always showing off on the rope scene with her team aka the … Read More...

2017 Jeep Grand Cherokee SRT 4X4: Cali...

Experienced by Kimatni D. Rawlins Music festivals are cherished events … Read More...

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What’s Happening

2nd Annual DC Takeover Health &...

RCW presents “The 2nd Annual DC Takeover Workout & Health … [Read More...]

Fit Fathers “Track &...

There is always a reason to hit your local high school track for a quick … [Read More...]

Kimatni Rawlins Selected as BE Modern...

I'm honored to be featured and selected as one of "100 Men of Distinction" … [Read More...]

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Testimonials

Fit Fatherhood is earned not given. Similar to the way people earn the type of physiques they desire. Being fit and the fatherhood role are connected in many ways and I am blessed to enjoy this on a daily basis. My children are one of the biggest reasons I keep myself in shape. They are the future… Read more
Toby M. LeVan: MAC Fitness L.L.C.

Food & Nutrition

Black Bean and Sweet Potato Chili…

This black bean and sweet potato chili is super simple and rich with health … Read More...

5 Tips for Storing Fresh Fruits and…

By Nancy Addison, CHC, AADP & Center for Nutrition Studies Fresh … Read More...

Grilled Corn, Tomato and Avocado Bread…

Thinking about firing up the grill any time soon? Try this simple, … Read More...

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Travel Iconic

Disney Wine & Dine 10K presented by…

  Join the celebration and prepare to feast on an exciting menu of … Read More...

Schaeffer Farms Mountain Bike Park…

If only every day consisted of naturalistic vibrations by way of riding or … Read More...

2017 Metris Passenger Van: Holiday…

Experienced by Kimatni D. Rawlins It’s amazing how everyone was laughing … Read More...

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About Fit Fathers

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

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