• 2017 Fit Fathers Day Celebration: Lead by Example So Your Child Becomes The Example!

    Words by Adrian McQueen & Kimatni Rawlins / Photos by Adrenaline Lifestyles, Fisher Concepts & On The Trak Photo Fatherhood was achieved on Father’s Day and will follow suit each day henceforth with a continuous movement where Fit Fathers commune for the benefit of their kids. We share and learn from one another to enhance… [Continue Reading]

    2017 Fit Fathers Day Celebration: Lead by Example So Your Child Becomes The Example!
  • 4th Annual “Fit Fathers Day” Celebration: Silver Spring, MD

    — Empowering dads, father figures, families and children — Sunday June 18th 10am to 12pm — FREE — Silver Spring Civic Center, At Veterans Plaza 8525 Fenton Street Silver Spring, MD 20910 — workout begins at 10am and the yoga warmup at 9:30am — On Father’s Day join us for a “fun-for-all” group exercise with trainers Michelangelo… [Continue Reading]

    4th Annual “Fit Fathers Day” Celebration: Silver Spring, MD
  • Fit Father’s Day Tips: A Focus on Men’s Health

    June is Men’s Health Month so this Father’s Day the Physicians Committee is teaming up with fit fathers Stephen Neabore, M.D., and Kimatni Rawlins to learn about simple dietary modifications that can result in major health gains. Their top tips? Build meals around plant-based foods, like vegetables, fruits, whole grains, and legumes; stay active by… [Continue Reading]

    Fit Father’s Day Tips: A Focus on Men’s Health
  • Cali Roots Kicks Off First Ever Fun Run with Fit Fathers

    With all the dancing and moving, it is no secret that festivals can wear down on the body. Thus, the Cali Roots Fun Run inspired festival goers to nurture their bodies but still have great times over the weekend. It was a beautiful runner’s morning along the coastal trail of Monterey, CA with Fit Fathers… [Continue Reading]

    Cali Roots Kicks Off First Ever Fun Run with Fit Fathers
  • Cali Roots Fun Run in Monterey, CA

    Cali Roots fans please join us for an energetic fun run and meet-up for 30 or 60 minutes (at your own pace) before the musical vibrations of the festival begin. Trot along with our run leader along the beautiful coastal trail towards Lover’s Point. Enjoy free drinks, fruit and an oatmeal bar with all the… [Continue Reading]

    Cali Roots Fun Run in Monterey, CA

Health & Fitness

2017 Fit Fathers Day Celebration: Lead...

Words by Adrian McQueen & Kimatni Rawlins / Photos by Adrenaline … Read More...

Mr. Fit Father Training Video: 4th...

Are you one  of the fittest fathers in the Maryland, DC and VA area and … Read More...

Fit Father’s Day Tips: A Focus on...

June is Men's Health Month so this Father’s Day the Physicians Committee … Read More...

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Our Lifestyle

Sweat with the Mio Slice Activity...

Experienced by Styves Exantus In this advanced, high tech world full of … Read More...

2017 Nissan Rogue Sport: Fundamentally...

Experienced by Kimatni D. Rawlins Introduced to the US a decade ago in … Read More...

Fit Father Devin McCourty of the New...

Fatherhood has been amazing to me so far and I look forward to raising my … Read More...

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What’s Happening

4th Annual “Fit Fathers Day”...

-- Empowering dads, father figures, families and children -- Sunday June … [Read More...]

5th Annual STRIVE Youth Splash N Dash...

Please join us for the 5th Annual STRIVE Youth Splash N Dash Race at the … [Read More...]

CALI ROOTS PARTNERS WITH FIT FATHERS...

Fit Fathers, a fathers health education nonprofit and website, and Fleet … [Read More...]

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Testimonials

Fit Fatherhood is earned not given. Similar to the way people earn the type of physiques they desire. Being fit and the fatherhood role are connected in many ways and I am blessed to enjoy this on a daily basis. My children are one of the biggest reasons I keep myself in shape. They are the future… Read more
Toby M. LeVan: MAC Fitness L.L.C.

Food & Nutrition

Organic versus Conventional: Which has…

Written By Michael Greger M.D. FACLM  Are organic foods safer and … Read More...

Chickpea Tacos…

Please enjoy these delicious Chickpea Tacos from www.TheCheeseTrap.org. … Read More...

Meatless Monday Movement Celebrates…

This Saturday, April 22, is Earth Day, an annual event to honor our planet … Read More...

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Travel Iconic

2017 Destination Races: Napa to Sonoma…

  It's the second most wonderful time of the year.... Registration … Read More...

Yokohama Tire is Sending 12 US Youth…

London’s calling…and Yokohama Tire Corporation (YTC) is answering. YTC, … Read More...

Meatless Monday in Israel Celebrates…

It’s amazing how a good idea and some strong enthusiasm can make an … Read More...

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About Fit Fathers

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

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