• Healthy Summer Vacation Tips

    Obviously summer vacations have begun and everyone is having a ball swimming, riding, camping, flying to exotic destinations or simply sunbathing on the beach. Recently I took my family to Busch Gardens and Water Country in Williamsburg, Virginia. Of course the adults had just as much fun as the kids on the roller coasters and… [Continue Reading]

    Healthy Summer Vacation Tips
  • Niagara Falls: A Majestic Gateway

    Brian Armstead When Fit Fathers Founder Kimatni Rawlins asked me to write a travel story with something hot yet affordable, Niagara Falls, New York instantly came to mind.  After all, it’s just an 8-hour drive from FF headquarters in Silver Spring, Maryland, and the scenery we would encounter on the drive up would be breathtaking. … [Continue Reading]

    Niagara Falls: A Majestic Gateway
  • Meatless Monday at Evolve

    Purity at Evolve — The kids very much enjoyed their organic stir fry with a cadre of sea vegetables, tofu and cashew sauce over brown rice during a recent visit to Evolve Vegan Restaurant in Takoma Park, Maryland. It was the perfect fuel after a long workout. Eat clean!  ‪  

    Meatless Monday at Evolve
  • 2015 Porsche Macan: Small Wonder

    Kimatni Rawlins Looks like every luxury automaker is putting in their bids for the next hot, small, premium utility vehicle to meet the diverse needs of active consumer lifestyles. Whether a parent juggling three weekend games for your children, a hardcore off-road cyclist or a hospitable friend who volunteers their ride for road trips with… [Continue Reading]

    2015 Porsche Macan: Small Wonder
  • Discover Santa Barbara in the 2015 Lincoln MKC

    Words by  Kimatni D. Rawlins My wife Misa and I love to travel the world together. It’s not only a relief from the daily anxieties life presents but allows us to capture the beauty and nature of Earth while discovering foreign foods, luxury lifestyle amenities for couples on the go, and diverse individuals along the… [Continue Reading]

    Discover Santa Barbara in the 2015 Lincoln MKC

Health & Fitness

Dairy Milk: No Research Necessary...

Cow Milk and Nutrition

Cow's milk is the perfect food for a calf, not humans. Very simple and … Read More...

Road Fitness...

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Great run with our traveling work buddies and fellow Fit Fathers before the … Read More...

Nourishing Rewards for your Child...

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Reward your kids with fruit, nuts and freshly made, non-dairy smoothies … Read More...

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Our Lifestyle

Dream Ride: What’s Your Goal?...

We asked people who inspire us to describe their Dream Ride. Kimatni … Read More...

2015 Hyundai Sonata: Fluidic Evolution...

MY15 Hyundai Sonata

Fit Fathers visited historic Montgomery, Alabama recently and it wasn’t … Read More...

Fit Fathers Weekend Moment: BMW X5 Sport...

2014-BMW-X5-Bikerack

Well, off we go for our Fit Fathers Sunday family bike ride and picnic. The … Read More...

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What’s Happening

Rock ‘n’ Roll Virginia Beach Half...

2013 Va Beach RnRoll Half Marathon

It's that time of year again to begin training for a summer 13.1-mile run. … [Read More...]

Cadillac & 100 Black Men of America...

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Words by Kimatni D. Rawlins The importance of continual leadership and … [Read More...]

Fit Fathers Day Inaugural Celebration: A...

Words by Mike Tucker  It was a monumental day as hundreds of people … [Read More...]

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Testimonials

Leon Brittain

I’ve always been active, but slowed down a bit after hitting parenthood. However, there’s always a way to incorporate healthy and fun activities into your lifestyle regardless of what stage of life … Read more

Leon Brittain, Designer & Motorcyle Journalist

Food & Nutrition

Just Beet It…

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Like Michael Jackson said, Just Beet It!!!! The Formula -- Freshly … Read More...

Meatless Monday at Evolve…

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Purity at Evolve -- The kids very much enjoyed their organic stir fry with … Read More...

The Green Goddess…

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Sipping on a freshly juiced Green Goddess for breakfast. Kale, oranges and … Read More...

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Travel Iconic

Healthy Summer Vacation Tips…

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Obviously summer vacations have begun and everyone is having a ball … Read More...

Niagara Falls: A Majestic Gateway…

1 Great view of the Falls

Brian Armstead When Fit Fathers Founder Kimatni Rawlins asked me to write … Read More...

Discover Santa Barbara in the 2015…

Lincoln_MKC drive_Olive Oil Tasting_Olive Hill Farm_Los Olivos CA_1

Words by  Kimatni D. Rawlins My wife Misa and I love to travel the world … Read More...

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About Fit Fathers

Meet Kimatni…

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The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Make the Pledge…

Fit Families

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Our Message…

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In today’s technologically-driven society, where never-ending work … Read More...

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