• Free! 5th Annual “Fit Fathers Day” Celebration

    5th Annual “Fit Fathers Day” Celebration Sunday, June 17th 10am to 12pm Silver Spring Civic Center, At Veterans Plaza 8525 Fenton Street Silver Spring, MD 20910 Register   – Empowering dads, father figures, families and kids – On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani… [Continue Reading]

    Free! 5th Annual “Fit Fathers Day” Celebration
  • Men’s Health Month Is Coming — Join The Thunderclap

    Men’s Health Month is just a few weeks away starting June 1. The annual awareness period includes Men’s Health Week and our Wear Blue Friday event. All month long,  Men’s Health Month will educate the public on preventable health problems and encourage early detection and treatment of disease among men and boys. The month gives health care providers,… [Continue Reading]

    Men’s Health Month Is Coming — Join The Thunderclap
  • 5th Annual “Fit Fathers Day” Call To Duty Video

    On Sunday June 17, 2018 Fit Fathers Day will focus on the tools needed for long-term life enhancement including daily exercise influence, the reduction or elimination of negative habits and the adoption of fresh, positive lifestyle choices. It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call… [Continue Reading]

    5th Annual “Fit Fathers Day” Call To Duty Video
  • Disney-Pixar’s INCREDIBLES 2

    In “Incredibles 2,” Helen (voice of Holly Hunter) is called on to lead a campaign to bring Supers back, while Bob (voice of Craig T. Nelson) navigates the day-to-day heroics of “normal” life at home with Violet (voice of Sarah Vowell), Dash (voice of Huck Milner) and baby Jack-Jack—whose superpowers are about to be discovered.… [Continue Reading]

    Disney-Pixar’s INCREDIBLES 2
  • Roberto Tapia on Fit Fatherhood

    My fatherhood habits are a lifestyle, an expression of love that has a beginning but no end. It’s a choice we make for 24 hours. The path I chose to be a Fit Father requires more sacrifice than any career but is also far more rewarding since my love for my kids is unconditional. I… [Continue Reading]

    Roberto Tapia on Fit Fatherhood

Health & Fitness

Meet Out-of-Town Friends at the Gym, Not...

  It’s great having Fitness Friends across the country so … Read More...

Men’s Health Month Is Coming...

Men's Health Month is just a few weeks away starting June 1. The annual … Read More...

5th Annual “Fit Fathers Day”...

On Sunday June 17, 2018 Fit Fathers Day will focus on the tools needed for … Read More...

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Our Lifestyle

2019 Hyundai Veloster: Compact, Sporty...

Welcome to Austin for the press launch and test drive of the all-new … Read More...

Raising Boys Into Extraordinary Young...

By Dr. Monica Hawkins For years, numerous parents, teachers, and coaches … Read More...

Biking Safety Tips by Trips For Kids...

Biking is a great way to form friendships, strengthen family bonds, get … Read More...

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What’s Happening

Bring Your Kids to Our Free Community...

Kicking-off our anniversary series, this outdoor festival in China Camp … [Read More...]

Free! 5th Annual “Fit Fathers Day”...

5th Annual “Fit Fathers Day” Celebration Sunday, June 17th 10am to … [Read More...]

Silver Spring Health and Wellness Expo...

Silver Spring Health and Wellness Expo & Dance Fitness … [Read More...]

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Testimonials

My fatherhood habits are a lifestyle, an expression of love that has a beginning but no end. It’s a choice we make for 24 hours. The path I chose to be a Fit Father requires more sacrifice than any career but is also far more rewarding since my love for my kids is unconditional. I wouldn’t chang… Read more
Roberto Tapia on Fit Fatherhood

Food & Nutrition

Fiber: Follow the 5-to-1 Rule for…

  Written By Michael Greger M.D. FACLM  When people think fiber, … Read More...

Hopkins Students Encourage Classmates to…

Hopkins School freshman Sophie Sonnenfeld, 15, had an awakening over … Read More...

The Kids Cook Monday: Mini Mushroom…

When grilling season hits one of life’s simple pleasures is to throw a … Read More...

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Travel Iconic

The Westin Maui Resort & Spa…

The Westin Maui Resort & Spa recently announced a new program, allowing … Read More...

Travel Fitness: Austin, Texas…

After traveling all day from Washington, DC we had a choice to check emails … Read More...

Jungle Jack Hanna Returns To Busch…

 Join “Jungle Jack” Hanna at Busch Gardens Tampa Bay on May 27 and May … Read More...

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About Fit Fathers

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

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