• Chickpea Tacos

    Please enjoy these delicious Chickpea Tacos from www.TheCheeseTrap.org. Serve with leafy greens, in a bowl, or stuffed in taco shells. Serve this mildly spicy (or not!) taco filling in taco shells with Avocado Cream, lettuce, and other fresh veggies like chopped tomatoes, jicama, or cucumber. Or serve the filling simply over rice with the toppings,… [Continue Reading]

    Chickpea Tacos
  • Men’s Nike LunarEpic Flyknit 2: Run Free

    Experienced by Kimatni D. Rawlins It’s been a mild winter in Maryland with the first day of March being no different. Yet, as spring approaches I begin to transition back into full running mode after mountain biking, indoor spinning, and strength training during the colder months. So of course I was anxious to try out Nike’s… [Continue Reading]

    Men’s Nike LunarEpic Flyknit 2: Run Free
  • 2017 Jeep Compass: Small Impact

    Experienced by Kimatni D. Rawlins Branded after its big brother Jeep Grand Cherokee the all-new Compass compact SUV is rough, rugged and raw; well, at least on the outside. Step inside and the small wonder continues to surprise with modern gadgetry, telematics, and advanced safety features. Jeep lifers expect their utilities to handle active lifestyle… [Continue Reading]

    2017 Jeep Compass: Small Impact
  • Prevent Heart Disease!

    Atherosclerosis often starts in childhood, 20 years before a formal diagnosis. Vascular physiologist Michael Skilton, Ph.D., with the University of Sydney’s Boden Institute of Obesity, Nutrition, Exercise, and Eating Disorders, suspects it starts in utero, based on the effect parents’ dietary choices have on the development of endothelial function, or development of cells that line the… [Continue Reading]

    Prevent Heart Disease!
  • Food Facts on Fruits and Vegetables

    Fruits and vegetables help prevent heart disease by preventing plaque build-up, improving blood pressure, lowering cholesterol, and increasing intake of antioxidants. Neal Barnard, M.D.  

    Food Facts on Fruits and Vegetables

Health & Fitness

Fun, Fitness Activities between Fathers...

Fun for All As a young father of a vibrant 10-year old daughter that … Read More...

Prevent Heart Disease!...

Atherosclerosis often starts in childhood, 20 years before a formal … Read More...

Good Morning America’s Top Diets...

To begin I would like show my gratitude, love and respect to Good Morning … Read More...

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Our Lifestyle

2017 MINI Cooper Countryman: Versatile...

Experienced by Kimatni D. Rawlins The burgeoning love affair with the MINI … Read More...

2018 Toyota C-HR: Coupe High-Rider...

By Kimatni D. Rawlins To experience what Toyota dubs their Coupe … Read More...

Men’s Nike LunarEpic Flyknit 2: Run...

Experienced by Kimatni D. Rawlins It’s been a mild winter in Maryland … Read More...

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What’s Happening

2017 AAHP Community Day: Building...

2017 AAHP Community Day: Building Bridges … [Read More...]

Rock ‘n’ Roll Virtual Winter...

End your year on the right foot and join our all new Rock 'n' Roll Marathon … [Read More...]

2017 Silver Spring 5K Race: Run/Walk for...

The Silver Spring 5K Race will take place on Sunday April 9, 2017. The 5K … [Read More...]

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Testimonials

Fatherhood is the most rewarding and fulfilling gift one can ever have. It is also the greatest responsibility given by God.  The decisions a father makes are no longer about self but about the legacy you choose to leave for your children and family. A father is called to protect his seeds and nam… Read more

Micah Khan

Food & Nutrition

Chickpea Tacos…

Please enjoy these delicious Chickpea Tacos from www.TheCheeseTrap.org. … Read More...

Mango and Salsa Bean Salad…

Fit Fathers and family, please try this Mango and Salsa Bean Salad from … Read More...

Sesame Quinoa Salad…

Fit Fathers and family please try this Sesame Quinoa Salad from … Read More...

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Travel Iconic

Star Wars Day at Sea Returns to Disney…

Photos by Matt Stroshane In 2018, the epic day at sea returns to Disney … Read More...

The White Snake: Baltimore Center Stage…

Baltimore Center Stage is pleased to announce the cast and artistic team … Read More...

Daddy and Daughter Holiday Retreat:…

Experienced by Kimatni D. Rawlins Well, this is the second of such trips … Read More...

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About Fit Fathers

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

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