• 2014 Race for Every Child: The Finish Line is Just the Beginning

    Wow, what another exciting year down on Freedom Plaza in NW Washington, DC. We would like to congratulate the Fit Fathers and families who finished the second annual Race for Every Child. Moreover, a big thank you is in order for the contributions received in support of Children’s National Health System. With over 4,000 runners and walkers… [Continue Reading]

    2014 Race for Every Child: The Finish Line is Just the Beginning
  • Ancient “Fit Father” Proverb: On Water

    If you serve a kid water all day and not soda, they will drink water all day. If you serve a kid soda all day and not water, they will drink soda all day. Thus, the successful path to nutritional freedom is to drink water! #DrinkClean

    Ancient “Fit Father” Proverb: On Water
  • Escape to LEGOLAND California Resort: In Search of “The Special”

    Kimatni D. Rawlins I must say the LEGO master builders are some pretty extraordinary individuals. Especially after witnessing their skillsets and craftsmanship firsthand at designing and replicating everything that could possibly be imagined into actual LEGOS. Cars? Yes! Entire cities? No problem! King Tut and his pyramid? Easy! Wait a minute, what about people and… [Continue Reading]

    Escape to LEGOLAND California Resort: In Search of “The Special”
  • KMC Cyclo-cross Festival Oct 3-5, 2014

    In the history of American Cyclo-cross there have been only a handful of truly majestic and storied events like the KMC Cyclo-cross Festival. Receiving the highest UCI grade year after year,  held on the pristine grounds of Roger Williams Park and as the anchor position of the “Holy Week” of American Cross, this years event is… [Continue Reading]

    KMC Cyclo-cross Festival Oct 3-5, 2014
  • The International Quinoa Salad by Healthy Garden

    The International Quinoa Salad by Healthy Garden This is a very simple meal to prepare at home for Meatless Mondays or any day of the week. Simply layer together quinoa, chickpeas, diced tomatoes, green onions and avocados and sprinkle with sea salt, sesame seeds and garlic. Or basically any seasoning of your choice. If you… [Continue Reading]

    The International Quinoa Salad by Healthy Garden

Health & Fitness

Dietary Guidelines for Cancer Prevention...

Dietary Guidelines for Cancer Prevention. Bar Graph. 6.6

Applying the Precautionary Principle to Nutrition and Cancer Note: … Read More...

It Was Written: Running, Eating,...

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Hello friends, family and Fit Fathers. Well, it's here, my first book … Read More...

We Run 2 Stay Young!...

Fit-Fathers

We Run 2 stay young. Tell us why you run by joining and posting on the Fit … Read More...

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Our Lifestyle

Jeep Wrangler Family Life...

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Back in 2007 I had the privilege of attending the 4-door Wrangler … Read More...

Fit fathers, Strong sons!...

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We love our Fit Fathers even when they're rocking Jimi Hendrix wigs during … Read More...

11th Annual “Active Lifestyle...

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The Carspondent.com's Active Lifestyle Vehicle of the Year  program is the … Read More...

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What’s Happening

2014 Race for Every Child: The Finish...

2nd-Annual-Race-For-Every-Child............ 025

Wow, what another exciting year down on Freedom Plaza in NW Washington, DC. … [Read More...]

Bicycling Fall Classic...

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The fourth-annual Bicycling Fall Classic welcomes riders of all ability … [Read More...]

KMC Cyclo-cross Festival Oct 3-5, 2014...

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In the history of American Cyclo-cross there have been only a handful of … [Read More...]

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Testimonials

Leon Brittain

I’ve always been active, but slowed down a bit after hitting parenthood. However, there’s always a way to incorporate healthy and fun activities into your lifestyle regardless of what stage of life … Read more

Leon Brittain, Designer & Motorcyle Journalist

Food & Nutrition

Seven Foods to Supercharge Your Gut…

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By Meghan Jardine, M.S., M.B.A., R.D., L.D., C.D.E. Did you know we are … Read More...

Moo Shoo Vegetables and Curry…

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The Raw Special at STUFF I EAT by Chef Babette Davis - Veggies 5 cups … Read More...

Brown Bag It!…

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Words by Kimatni D. Rawlins Anytime my wife and the mother of our two … Read More...

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Travel Iconic

Escape to LEGOLAND California Resort: In…

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Kimatni D. Rawlins I must say the LEGO master builders are some pretty … Read More...

Diamondback Adventures…

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Another adventure with Aya and Diamondback in the damp woods after a hard … Read More...

Rock ‘n’ Roll Marathon Series hits…

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Shawn Ciers What a fascinating escape to Virginia Beach during Labor Day … Read More...

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About Fit Fathers

Make the Pledge…

Fit Families

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Meet Kimatni…

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The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Our Message…

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In today’s technologically-driven society, where never-ending work … Read More...

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