• Vacation Fitness in Paradise: Experience The Westin Resort Nusa Dua, Bali

    Words by Kimatni D. Rawlins Welcome to “The Island of Gods” in the magnificent Republic of Indonesia for an immersive vacation to focus on deeper spiritual awareness and living in the presence of Mother Nature’s serenity. Located between Lombak and Java, Bali is a majestic land consisting of volcanic mountains, mesmerizing topography, stunning flora and heartwarming… [Continue Reading]

    Vacation Fitness in Paradise: Experience The Westin Resort Nusa Dua, Bali
  • Mentoring Is Key To Their Success

    Words by Kimatni Rawlins Mentoring young black men is so fulfilling. Well, I mentor boys, girls, young men and young women from all ethnicities but special attention needs to be diverted to the black community. So I make it an “intention” to carve out time with my boys from the Paint Branch High School football… [Continue Reading]

    Mentoring Is Key To Their Success
  • Chickpea Caesar Salad

    This superpower salad takes the classic Caesar and turns it into a celebration! For a crunch without standard croutons, this recipe uses delicious and protein-packed crispy chickpeas. And this homemade Caesar dressing will blow the store-bought stuff away! Recipe from the Blue Zones Meal Planner.

    Chickpea Caesar Salad
  • Why Are Mexicans Among the Happiest People in the World?

    Words by Nicole Fuentes: Blue Zones Why Are Mexicans Among the Happiest People in the World? Over the past 15 years, I’ve developed an expertise at National Geographic around finding extraordinary populations and distilling their lessons for the rest of us.  My first Blue Zones books and articles focused on the world’s longest-lived people. But then… [Continue Reading]

    Why Are Mexicans Among the Happiest People in the World?
  • NYCRUNS Brooklyn Marathon & Half Marathon

    BROOKLYN IS YOURS! Start on Eastern Parkway near the Brooklyn Museum and take a tour through historic Brooklyn USA. The race will showcase Brooklyn neighborhoods including Prospect Heights, Crown Heights, Windsor Terrace, and Kensington and finish in iconic Prospect Park. EXPERIENCE BROOKLYN Start race weekend off at our expo in downtown Brooklyn where you’ll have… [Continue Reading]

    NYCRUNS Brooklyn Marathon & Half Marathon

Health & Fitness

Mentoring Is Key To Their Success...

Words by Kimatni Rawlins Mentoring young black men is so fulfilling. Well, … Read More...

Why Are Mexicans Among the Happiest...

Words by Nicole Fuentes: Blue Zones Why Are Mexicans Among the Happiest … Read More...

Meet Out-of-Town Friends at the Gym, Not...

  It’s great having Fitness Friends across the country so … Read More...

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Our Lifestyle

Lead by Example so your Child Becomes...

Lead by example so your child becomes the example! Fit Father Kimatni D … Read More...

Styves Exantus on Fit Fatherhood...

A Fit Father means being both the teacher and the student. One day my … Read More...

2019 BMW X4 Sports Activity Coupe:...

Where does an auto brand go once the zenith stage has seemingly been … Read More...

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What’s Happening

Terrain Race – Washington DC...

Are you ready to conquer obstacles in Washington DC? Crawl over obstacles … [Read More...]

BIKETOBERFEST 2018: FAIRFAX, CA...

Thanks to all who came out to Biketoberfest 2017! We raised over $20,000 … [Read More...]

NYCRUNS Brooklyn Marathon & Half...

BROOKLYN IS YOURS! Start on Eastern Parkway near the Brooklyn Museum and … [Read More...]

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Testimonials

Words by Jason Wood, Project Manager and Elite Obstacle Course Racing Athlete

Before my daughter arrived life was all about advancing my career, making more money, and attempting to fit the mold that society deemed was successful. Everything I accomplished was selfish in nature. That changed when… Read more

Jason Wood on Fit Fatherhood

Food & Nutrition

Chickpea Caesar Salad…

This superpower salad takes the classic Caesar and turns it into a … Read More...

SESAME BUDDHA BOWL…

From Blue Zones: This Buddha bowl from Sharon Palmer, RDN, the … Read More...

Fiber: Follow the 5-to-1 Rule for…

  Written By Michael Greger M.D. FACLM  When people think fiber, … Read More...

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Travel Iconic

Vacation Fitness in Paradise: Experience…

Words by Kimatni D. Rawlins Welcome to “The Island of Gods” in the … Read More...

Globe Aware Trip to Cambodia: The Impact…

A family’s week-long volunteer vacation in Cambodia harvested a new … Read More...

Machu Picchu, Peru & South America:…

For those of you who like to get off the beaten track, the Lares Trail trek … Read More...

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About Fit Fathers

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

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