• How Not To Die by Dr. Michael Greger – Diabetes

    Experienced by Kimatni D. Rawlins Wow, this new plant-based nutritional book by Michael Greger, M.D. with Gene Stone is absolutely breathtaking. The amount of information presented and science to back it up showcases poignantly how much peril Americans are in as it relates to their health. But we can control a large percentage by reducing… [Continue Reading]

    How Not To Die by Dr. Michael Greger – Diabetes
  • Barnard Medical Center Is Now Open

    For all the patients who have complained that their doctors know nothing about nutrition, all the medical students who have had nowhere to see plant-based diets in action, all the people following vegan diets who could not find a doctor who understands their choices, all the enlightened but overly busy doctors who have had no… [Continue Reading]

    Barnard Medical Center Is Now Open
  • Red Curry Chickpea & Sweet Potato Soup

    Ingredients 2 tablespoons Thai red curry paste 2 cups water 1 small sweet potato, chopped into small, bite-size pieces 1 cup cooked, rinsed chickpeas 1 cup baby spinach leaves Directions Place a dry soup pot over medium heat. Add the red curry paste, and slowly stir it for about 2 minutes. Slowly stir in the… [Continue Reading]

    Red Curry Chickpea & Sweet Potato Soup
  • Winter Three Bean Chili

    Makes about 8 cups (8 servings) This multicolor chili takes just thirty minutes to prepare and is chock-full of fiber, which enhances immune function and rids the body of excess circulating hormones and carcinogens, thus lowering cancer risk. Serve it with brown rice or warmed tortillas and a green salad. 2 cups water 1 15-ounce can… [Continue Reading]

    Winter Three Bean Chili
  • 2016 MINI Cooper Clubman: Dads, it’s Safe to Join the MINI Club, Man!

    Experienced by Mike Tucker MINI has begun to loosen its traditional British accent here in the United States and targeting consumers in need of hauling more, preferably adults and children in my case. The 2016 MINI Cooper Clubman stretches longer (168.3”) than any other MINI built and is also the widest at 70.9”. I should… [Continue Reading]

    2016 MINI Cooper Clubman: Dads, it’s Safe to Join the MINI Club, Man!

Health & Fitness

Barnard Medical Center: A New Model for...

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Words by Dr. Neal Barnard / Photo by  Steve Shapiro For all the patients … Read More...

How Not To Die by Dr. Michael Greger...

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Experienced by Kimatni D. Rawlins Wow, this new plant-based nutritional … Read More...

A Visit to the Barnard Medical Center...

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Experienced by Kimatni D. Rawlins So I made it to the Barnard Medical … Read More...

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Our Lifestyle

2016 MINI Cooper Clubman: Dads, it’s...

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Experienced by Mike Tucker MINI has begun to loosen its traditional … Read More...

2016 Washington Auto Show: Explore Your...

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What's headed down the road at the 2016 Washington Auto Show? Well, Kimatni … Read More...

Vacation Fitness in Aruba...

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As we always say, “vacations are to relax the mind, not the body.” So … Read More...

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What’s Happening

2016 Puerto Rico Marathon & Half...

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The 2016 Puerto Rico Marathon & Half Marathon will be held on the … [Read More...]

Fit Fathers Joins the 10th Annual...

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Experienced by Kimatni D. Rawlins "It was an unbelievable experience that … [Read More...]

Los Angeles Auto Show & Fit Fathers...

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Experienced by Leeann Brzozowski There was no lack of enthusiasm, energy … [Read More...]

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Testimonials

Fit_FathersKritsuwat Ans Explains Fit Fatherhood

Fatherhood is not only about providing for our children, but it’s about developing and nurturing them to be successful adults. Fatherhood is about teaching, motivating and enriching their lives. Being that role … Read more

The Meaning of Fit Fatherhood

Food & Nutrition

Red Curry Chickpea & Sweet Potato…

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Ingredients 2 tablespoons Thai red curry paste 2 cups water 1 small … Read More...

Winter Three Bean Chili…

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Makes about 8 cups (8 servings) This multicolor chili takes just thirty … Read More...

Elements Restaurant at Bucuti &…

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Experienced by Kimatni & Misa Rawlins We were looking for a blend of … Read More...

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Travel Iconic

Welcome to Aruba: A Fit Fathers Active…

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Experienced by Kimatni D. Rawlins Private weekends or time alone with your … Read More...

Elements Restaurant at Bucuti &…

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Experienced by Kimatni & Misa Rawlins We were looking for a blend of … Read More...

Princess Cruises Onboard Health and…

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Indulgence can be guilt-free onboard cruise ships. Savor fresh, nutritious … Read More...

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About Fit Fathers

Take the Fit Fathers Pledge…

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Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Meet Fit Fathers Founder…

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The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Fit Fathers Life Enhancing Message…

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In today’s technologically-driven society, where never-ending work … Read More...

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