Health & Fitness
Eat more berries as a morning or mid afternoon health snack. Who said kids … Read More...
Look at that perfect race form from 6-year-old Jayden. He was one of many … Read More...
Nice! This Fit Father just picked up a new fitness toy for spring, summer … Read More...
The team had a great "1st weekend" in Auto Fit's by Fit Fathers new … Read More...
Experienced by Kimatni D. Rawlins When discovering a gem you cherish it … Read More...
It was a great day of fun fitness at Bowie High School with the … [Read More...]
Join Fit Fathers' founder Kimatni D Rawlins for 7 days of purity while … [Read More...]
Kids Encouraged to Join “For Kids by Kids” Event on April … [Read More...]
As a father to my 1-year-old daughter it has become both important and imperative that I make my own health and fitness a priority. This will allow me to become a great example since no one wants to be the guy huffing and puffing when chasing their l… Read more
Becoming a Fit Father has completely changed my life, everything I do I know my little princess will be watching. Staying fit and eating healthy will allow me to watch her grow into a beautiful, strong woman. It’s important to develop the habits “n… Read more
The presents had been opened; the wrapping paper was stuffed in the trash bin. Watching his 2-year-old daughter Cadence playing with her brand new Christmas toys, Kerry Hoffman was suddenly struck by a thought:
“I need to be here to walk her down th… Read more
I am extremely happy that Kimatni is taking a strong stance and become an outspoken advocate for nutritious and whole food eating habits. The growing Vegan (and Vegetarian) community benefits greatly when charismatic and influential individuals lik… Read more
As a Fit Father, I share love and wisdom that truly strengthens the bond with my daughter. We challenge each other in physical endeavors and with life lessons that bring us closer together while becoming teammates during the process. She gains co… Read more
Eat clean. Drink clean. Keep moving!!!
Forty-year-old Kimatni D. Rawlins is back on track…literally! A NJ state champion in Track & Field in high school, Rawlins went on to play running back for the Georgia Tech Yellow Jackets. Although life on the… Read more
I am a proud Fit Father and take pride in instilling overall fitness and good health in my boys. Our bond grows stronger as we embrace this lifestyle together. My goal is to someday watch them follow the same approach with their children. As fathers,… Read more
For me, happiness has always been the main objective in life. With this ongoing quest I encounter countless forms of distractions which make it harder to achieve this simple but challenging purpose. However, after becoming a single father the objecti… Read more
To me, being a Fit Father is about balancing your life with your family’s lives. It is selfless and imperative to put them first, but you can’t let yourself get unhealthy in the process. Fit Fathers can set an example to be active, eat well and … Read more
I was in good shape before my son came along, but not in the same way I am now. Being a part of the “Fit Fathers” movement is not just about maintaining a slim waistline or eating the right foods, there’s a mental component that shouldn’t be … Read more
Fit Fathers” is not just a phenomenal movement, but a wake up call to all men with children! Every father in this world should cherish information and resources to help better themselves physically and mentally for their children. The resources p… Read more
The Allisons are a very active family. My wife, Zoraida, does yoga and runs; my oldest child, Charlie (10 years old), plays flag football, basketball, lacrosse and does track and field; my youngest, Isabella (5 years old), loves playing soccer and do… Read more
For my first 25 years on Earth I was a selfish individual. It was all about what I wanted out of life. However, in 2001 my world changed forever. I was blessed with my first beautiful daughter Kaia. Since then a few… Read more
I’ve always been active, but slowed down a bit after hitting parenthood. However, there’s always a way to incorporate healthy and fun activities into your lifestyle regardless of what stage of life you’re in. Keep moving!
Being a Fit Father is a full-time job alone. Managing the household, providing guidance, stability and even entertainment is a juggling act. Add in transportation and logistics to all extracurricular activities and you have the most intense job on th… Read more
The world needs more Fit Fathers like automotive journalist Dan Carney. In his words” “After my wife and I had kids we instantly understood the importance of leading by example. Instead of telling the kids to turn off the TV, get off the couch … Read more
Being a Fit Father is belonging to a movement that energizes families to become healthy and active. It allows me to spend quality time with my children and helps with becoming a positive influence on how they live their lives now and in the future. … Read more
Kyle Arrington is a menace on the field and a workaholic in the gym. The New England Patriots’ shutdown corner is extremely dedicated to the art form of blanketing receivers. Especially since the NFL as we know it is a passing league. That means co… Read more
It all started last year during the holiday season enjoying fun times with old friends back home in Michigan, and new friends in Maryland. Festive dinners at both grandparents’ homes has always meant something special to me. But looking back at pic… Read more
I love to run, especially when it’s with friends and colleagues. Back in 2010 I remember asking Kimatni D. Rawlins, founder of Fit Fathers, if he would run with me and a few other journalists at the 2011 Hyundai Sonata media briefing in San Diego. … Read more
Fit Fatherhood means the world to me. I get the opportunity to love and care for another human being that is my very own. Growing up fatherless taught me at an early age to never let that happen once I became a protector. The opportunity to spend ti… Read more
Food & Nutrition
Who doesn't love buckwheat soba noodles? The whole grain noodles inspired … Read More...
Whether it's broccoli on the beach or salads at the pool, eating anything … Read More...
Serves 2 as a main dish or 4 as a side If you have leftover rice and … Read More...
Wow. Our hotel provided these fancy Italian road bikes in various sizes … Read More...
Vacation is to relax the mind, not the body. So we ran free in Miami, … Read More...
By Leon Brittain Raising three kids certainly has its challenges. On one … Read More...
About Fit Fathers
The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...