3 Easy Health & Fitness Tips When Traveling

photo1) Pack your own lunch. Don’t be shy to advertise a brown bag filled with a homemade bean burrito, hummus, celery, and an apple. Airport and airline food can be more on the bad side. Plus, you don’t want to miss a flight while searching for preservative and GMO filled burgers and fries.

2) Ditch escalators, elevators, and moving walkways. Take the stairs for extra calorie burning and leg strength, especially since workouts are typically skipped on travel days. In addition, we carry our luggage opposed to rolling them.

3) Pack your running shoes and shorts. We love hotel gyms. Some offer better equipment than your local gym. There is nothing like starting a business meeting after a 30 to 60-minute fitness routine and a bowl of steel cut oatmeal.