2018 Range Rover Velar R-Dynamic HSE: Intelligent Performance

Experienced by Kimatni D. Rawlins

This past weekend was dreary and besieged by rainfall in the Maryland metro area but it didn’t matter because my window of opportunity with the luxuriant Land Rover came to fruition and rightfully heated up the scenario. Active as usual, my daughter had two sports tournaments that were an hour away — basketball and competitive jump rope — so instead of chilling while watching Jack Taylor on Netflix I was ripping runways escorting her about and exploring the impressive features of Terrain Response 2 and its Configurable Dynamics and six adaptive suspension modes in our Firenze Red 2018 Range Rover Velar R-Dynamic HSE. [Read more…]

2019 Volvo XC40: Refreshing SUV Delight

Experienced by Kimatni D. Rawlins

What fun times were had in Austin, Texas in cold, wet weather while test driving the all-new 2019 Volvo XC40 as I explored the eclectic and artsy city to connect the SUV’s urbane, Scandinavian Design with local fashion innovators, music studios and inventive carpenters. The vehicle was conceived for city commutes to handle abrupt turns and stop-n-go traffic, but also fares well on the outer banks as we discovered throughout our day-long journey.

It seems as though Volvo has completed their SUV family transformation which includes the XC90, XC60 and now the present day XC40. The Swedish automaker is set with premium utilities for every customer type with each representing innovation in the field of technology, safety, styling and human interface. In fact, you will see a cadre of premium features from the larger XC90 and midsize XC60 trickled down into the XC40. This is important because the compact, premium SUV category is currently as red hot as Chili peppers. Expect the segment to continue increasing exponentially as manufacturers from BMW to Infiniti keep adding to the melting pot. [Read more…]

Bose Soundsport Free Headphones

The SoundSport Free headphones were engineered to strike a new balance between size, performance, power and stability – in a no-wire, made-for-exercise design.

Each earbud weighs just .35 ounces and measures just 1.1” high x 1.2” deep. They house a new antennae system to maintain a strong and reliable connection between each other, and the phone or tablet they’re paired to – whether the device is 30 feet away, in your pocket, gym bag, or strapped to your arm. Combined with a miniature acoustic package, including Bose digital signal processing, volume optimized EQ, and a rechargeable lithium-ion battery, SoundSport Free delivers up to 5 hours of powerful, clear music – without cracks, pops, or hisses.

SoundSport Free headphones are engineered for intense, focused training. They use proprietary StayHear+ Sport tips for a secure, firm fit that’s comfortable for hours. They’re tough and built to last, with an IPX4 rating to resist water and sweat year-round, inside and outdoors. And they make it easy to use your phone and VPA – just one button press on the right earbud.

SoundSport Free headphones are ready to go and easy to track, with a stunning high-gloss finish. Their charging case magnetically holds each earbud in place, doubles as storage, and provides two additional full charges for up to 10 more hours of battery life. When not stowed away, a new “Find My Buds” feature on the Bose Connect App displays the last time and place they were used to locate them quickly.

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2018 Chrysler Pacifica Hybrid Limited

Experienced by Kimatni D. Rawlins

Since its remastering a few years ago the Chrysler Pacifica has been on an impressive journey of family love, respect and honor within its domain. Even with the introduction of the new Honda Odyssey the Pacifica is still number one in the minivan category for team Automotive Rhythms and Fit Fathers. Its design is a sign of the times, the interior is smart, cavernous and comfortable, and the technologies bestowed upon the Pacifica are perfect for parents and kids on the go. Now that a plug-in hybrid powertrain has been added to the popular model you can also include efficiency to the long list of accolades. [Read more…]

Welcome to the “Vegan Cyborg” Transformation

Vegan Power Story

My name is Kimatni D Rawlins and I’ve been a vegan since 2011. I Lost 50 lbs after the transformation and at age 44 I still have the majority of my speed and strength from my Georgia Tech Football running back days. I founded both Fit Fathers and Vegan Pro and run marathons, half marathons, urbanathlons, box, strength train, swim, mountain bike, cycle, hike, climb and everything else.

I’m free of any supplementation, only drink water, coconut water, and herbal decaf tea, eat 5 to 7 servings of fruits and veggies a day, do not cook with oils, and shy from processed vegan foods.

I am both alcohol free and smoke free and love reggae. I’ve flown 2.2 million miles globally to explore the diversity of the world and its rich plant-based foods and indigenous peoples. As I continue to evolve myself into a Vegan Cyborg only pure foods, thoughts and actions can enter my realm. Please join me if you’re looking for life everlasting change.

Life is for the living so please ascertain to eat clean, stay active and only feed your mind with pure, positive and enlightened thoughts that lead to purity and prosperity. The body is a temple so treat it as one.

To learn more about plant-based eating, disease prevention and ultimate sports performance follow @VeganCyborg on instagram.  One Love!

2019 INFINITI QX50: Progressive, Luxury Focused Techniques

During a recent visit to the Design District of West Hollywood I was inspired by INFINITI and their set of progressive, technological values as they continue to create excellence in the form of some of our favorite vehicles. The Japanese automotive purveyor is one of the latest, steadfastly growing luxury brands with a focus on modish styling, adaptive engineering and efficient powertrains. Now, with the release of the all-new 2019 QX50 luxuriant crossover, which is built 100% from the ground up, expect continuous elevation in a market segment that witnessed 600,000 units roll off dealer lots in 2017. [Read more…]

Heart Healthy Love: The Exam Room podcast with Vegans Chuck Carroll & Kimatni Rawlins

While heart disease kills more Americans every year than accidents, strokes, and diabetes combined, a vegan diet has repeatedly been proven to dramatically decrease your risk of developing the condition. And in some cases, a plant-based diet has even been shown to reverse heart disease. In this episode, you will learn how a vegan diet can help you achieve optimum heart health and how small changes to your diet can make a major positive impact. Join “The Weight Loss Champion” Chuck Carroll as he welcomes Kimatni D. Rawlins, Founder of www.FitFathers.com.

Listen to the Podcast: http://www.pcrm.org/podcast/vegan-valentine [Read more…]

Visit Gracias Madre in West Hollywood, California

After a cadre of recommendations from business associates while visiting LA it was a must that we visit Gracias Madre in West Hollywood for some delicious Mexican vegan food. The jackfruit tacos were our main choice and came with barbecue jackfruit, cashew cream, pickled cabbage, crispy onions, and black beans. They were absolutely amazing. Additionally, the crowd was eclectic, the vibe super chill, and the music trendy. Enjoy!


2018 Alfa Romeo Stelvio Ti Lusso: Itiliano Sports Performance

Experienced by Kimatni Rawlins

The media team at Automotive Rhythms had a great week test-driving the sports performing 2018 Alfa Romeo Stelvio Ti Lusso Italian SUV. Rightfully named after the 12-mile, 48-bend Stelvio Pass in the northern Italian Alps the vehicle excited in every fashion including agility, and acceleration from its 280-horsepower direct-injected 2-liter GME T4 Turbo 4-cylinder engine. With invigorating performance traits, a pompous front fascia, an Integrated Brake System, Q4 AWD, and 19” Dark 5-hole aluminum rims, our Vulcano Black Metallic Stelvio is a refreshing take on the premium midsize utility market. [Read more…]

5th Annual Nomadic Journey: Life Rediscovery in Vietnam

The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consume are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.

After a 22-hour flight from Washington, DC the plan was detailed but exciting. Once breakfast was complete we transferred out of the bustling city Ho Chi Minh to Tan Phu Trung village then rode through the rubber tree plantation to the Cu Chi Tunnels which were dug by Vietnamese during the American War. Next we pedaled from Tan Thanh to Ngai Giao then to Xuyen Moc and Binh Chau Hot Springs to have mud baths. Afterwards the team cycled along the coast to Long Hai in route to Vung Tau Beach City. The last leg had us continuing along the coast while finishing with a climb up to Nho Mountain to enjoy the sea view from inside the arm of the famous Jesus Statue. For more info on riding in East Asia visit http://www.cambodiacycling.com/. [Read more…]