2019 BMW X4 Sports Activity Coupe: Elevated Athleticism

Where does an auto brand go once the zenith stage has seemingly been reached? Well, for BMW that means the continuation of creating additional numbered vehicles and enhancing current numbered variants such as the X-factors which represent its family of Sports Activity Vehicles (SAVs) and Sports Activity Coupes (SACs). Whether it is X5, X6, the upcoming X7 or the reinvigorated 2019 X4, each provides individual talents for owners looking for just as much performance as utility, storage and off-road capabilities.
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2018 Nissan Kicks: Smart is Cool

Experienced by Kimatni D. Rawlins

Nissan has a way of blessing their vehicles with an array of powerful and heroic names to define each’s individual character traits. From the Titan pickup and Armada full-size SUV to the Altima or Maxima sports sedans the labeling is perfect for consumers who are both proud of the auto brand they’ve chosen and the specific models that fit their lifestyles. Knowing that “smart” is now “cool” I’m sure Nissan’s latest compact crossover will venture into collaborations with A Tribe Called Quest and their cult hip hop classic, “Can I Kick It?”

Within this small car utility segment owners are searching for style, technology and moral value in a vehicle that impresses from aesthetics to comfort and tech features. Nissan will battle with the likes of the Hyundai Kona, Ford EcoSport and Kia Soul as it enters into steep competition within this popular and rapidly growing market segment. Ranging from $17,990 to $22,990 the Kicks comes as either the S, SV or SR and includes a variety of safety, intelligent and infotainment features such as Apple CarPlay, Android Auto or NissanConnect which operate from a 7” touchscreen color display. A small touch, but there are also three USB ports to share. [Read more…]

EJ Kaku on Fit Fatherhood

When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining examples include offering words of wisdom, taking care of them when they are ill, holding them tightly during hard times and celebrating during good times. Fathers offer so much value within the family structure, yet the greatest asset for each is to be a shining example.

When we serve we are setting the bar high in a positive manner and that is what leaders do. Being a great leader for your family will do so much for your children. You may not know it but they watch everything that we do and strive to be just like us. Leading by example will allow them to carry your life lessons into their own character traits.  Yes, every dad should be a leader and a server.

EJ Kaku, 5 Star Nutrition Moody AFB

 

5th Annual “Fit Fathers Day: Celebration: Empowering dads, father figures, families and kids!

Words by Adrian McQueen & Kimatni Rawlins / Photos by Adrenaline Lifestyles & Fisher Concepts

What another spectacular year honoring Father’s Day with 500 plus family members in Silver Spring, MD.  Fit Fathers Day (FFD) is our celebration honoring dads, uplifting fatherhood, strengthening paternal bonds and recognizing the influence of fathers in our society. The Fit Fathers Foundation believes ultimate health, fitness and nutrition can help individuals live longer while challenging everyone to eat clean, stay active and continuously energize their lives! We bring dads and father figures together annually to demonstrate the importance of being health conscious and leading by example through positive, nutritional choices. For the 5th Annual “Fit Fathers Day” Celebration life enhancement manifested once again in the form of festive and energetic  activities.

                      Full Photo Gallery

 

2018 Fit Fathers Day Celebration: Empowering dads, father figures, families and kids!

Exercise, laughter, dance, music and fun is the “Fit Fathers” way of manifesting joyous occasions in the Maryland, DC and Virginia area. Brought to you by Mazda, Physicians Committee for Responsible Medicine, Chrysler, Mom’s Organic Market, Volkswagen, Toyota, The Washington Auto Show, Gym Source, Road Runner Sports, Striders, ZICO, Soul Cycle, Nissan, Yokohama Tires, Thule, Meatless Monday, Wegmans, Kia, Gold’s Gym, Hip Hop Fathers, Modell’s and Vibram, the Father’s Day celebration provides dads with the tools needed to engage their families toward increased fitness, ultimate wellness and positive, nutritional habits while honoring the true meaning of fatherhood.

Hype for the event was built from engaging social media campaigns and coverage from News Channel 8, WUSA 9, CBS Radio, NBC 4, Radio One and a host of other elite media outlets. Additionally, with $2,500 in prizes at stake from Sean John, Modell’s, Yokohama, Vibram, Gym Source, SoulCycle, Live Nation, Striders, JBL, Jabra, Thule, INCREDIBLES 2 and Road Runner Sports by competing in the Mr. Fit Father contest and female plank challenge and our fitness challenges, over 500 attendees came to the celebration ready for action which resulted in an eventful day.

Held at Veterans Plaza in Downtown Silver Spring, MD, fun-for-all group exercises with trainers Michelangelo Bance, Tiffani Jenkins and Sofia Rodriguez (Glute Camp) motivated the crowd. The Zumba experience by Z Sweat Dance and Fitness sent the ladies in the crowd into overdrive while yoga was led by Conscious Crusade to the melody of PanLara’s steel drums. The kids highly adored the interactive playground while guests were treated to DJ Blinks who kept everything grooving as he spun hit tunes on the 1s and 2s. Additional entertainment featured a capoeira performance by RODA Movements and a jump rope demo from Greenbelt SITY Stars.

In addition, much love and respect is directed to our auto sponsors for assisting in making this event a success. A special Auto Fit car show by Automotive Rhythms featured the flavor of active lifestyle vehicles from Mazda, Chrysler, Toyota, VW, Jaguar, Land Rover, Nissan and Kia! A special thank you to Fit Fathers’ Radio One media partner known on the air as Majic, Praise and WKYS!

We honored our 500-plus attendees for supporting the cause with a magnetic workout, prizes, giveaways and life-enhancing materials. Guests left the event already asking about the 6th Annual FFD Celebration in 2019. As well, a very special thank you is in order for all patrons and volunteers who attended and participated.

The success of FFD sits with supporters of the movement including Men’s Health Network, WAPA, Capitol Professionals, Roll Call Crew, PAINTS Institute, Lleft Entertainment, Kids After Hours, Powerful Beyond Measure, PanLara, Daddy’s Cool, African American Health Program, Mocha Moms, Montgomery County, Maryland Department of Police, Downtown Silver Spring, Make Smart Cool, Great Kids Events, DMV Social, The Department of Environmental Protection, Vitality Health and Wellness Center and The Fit Solution.

FFD was hosted by national ambassador Kyle Arrington who played cornerback for the Baltimore Ravens and has earned a Championship ring with the New England Patriots in Super Bowl XLIX. Off the field he’s a family guy who dedicates success to his wife and kids including the addition of a new baby girl.

Although Fit Fathers Day is a special occasion to recognize dads during their time of celebration, our mission also encourages moms, kids and families throughout the year. Stay tuned for more Fit Fathers events as we move forward engaging with various communities around the country. Enjoy the photo gallery.

Fit Fathers Day Gift Guide: Jabra Elite Sport

Fit Fathers rejoice! Elite Sport is the most technically advanced true wireless sports earbuds available. The fully sweat proof and waterproof earbuds are the ultimate training aid that delivers freedom of movement on any terrain. When paired with the Jabra Sport Life app, the earbuds deliver the most comprehensive range of audio training tools, including an in-ear heart rate monitor, in-ear intelligent coaching, VO2 Max fitness testing, automatic repetition counting, a race-time predictor and a recovery advisor.

  • MSRP: $219.99
  • Where to Buy: Best Buy

 

 

Fit Fathers Day Gift Guide: Jabra Elite 65t

Whether you’re seeking that perfect gift for your husband, son or brother on that special day June 17 or simply looking to elevate his wireless bluetooth headphones, Jabra has the perfect item in mind. One of three new devices in their portfolio  is the Jabra Elite 65t which will make a great Father’s Day gift.

Jabra’s third-generation true wireless earbuds are the perfect sound solution for any dad that is constantly on-the-go. The innovative four microphone technology combined with an optimized acoustic chamber enables advanced noise suppression and voice enhancement for any environment – commuting to work, practicing those “dad dance moves,” or wherever life takes you. With 5 hours of battery life on a single charge, Fit Fathers will never miss a beat when it comes to an excellent music and voice experience.

 

Mr. Fit Father Contest: 5th Annual “Fit Fathers Day” Celebration

Are you one of the fittest dads in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father 2018? Well, bring your heart to #FitFathersDay and show us your bravado. Watch this short training video which breaks down the execution of each exercise. Contestants will be timed to determine 1st, 2nd, 3rd, 4th and 5th place.

● Sprint Up and Back
● 25 Jump Rope Rotations
● Sprint Up and Back
● 20 Sit Ups
● Sprint Up and Back
● 25 Pushups
● Sprint Up and Back
● Slam Ball Throws (50 lb)
● Sprint Up and Back to FINISH!!!

Presented by Gym Source the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires amongst other prizes from Gym Source, Sean John, Road Runner Sports and JBL. Gentlemen, we look forward to hosting you. Ladies, tag a father you think will want to compete on June 17 at Veterans Plaza in Silver Spring, MD at 10am. You know what to expect so get out there and train and we’ll see you at the 5th Annual “Fit Fathers Day” Celebration! Free RSVP at www.FitFathersDay.com.

 

A special thank you to Fit Fathers’ Radio One media partner known on the air as Majic, Praise and WKYS!   

 

  

 

Family Fun & Fitness at Fit Fathers Day

Kristen and Andi from WUSA 9’s Great Day Washington discuss the overall health commitment for the whole family with Fit Father’s founder Kimatni D. Rawlins. As we honor Men’s Health Month and Father’s Day, the Fit Fathers Day event brings families together to celebrate healthy lifestyles.

On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins, Conscious Crusade, Sofia Rodriguez (Glute Camp) and Z Sweat Dance and Fitness. Also enjoy Zumba, healthy snacks, fitness games, dynamic boxing by Coach T (Hard Training Club), an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, Modell’s, Thule, Yokohama, Gym Source, SoulCycle, Live Nation, Vibram, Striders and Road Runner Sports by competing in the

5th Annual “Fit Fathers Day” Celebration

Sunday, June 17th, 10am to 12pm

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

RSVP @ www.FitFathersDay.com

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2019 Hyundai Veloster: Compact, Sporty Anomaly

Welcome to Austin for the press launch and test drive of the all-new Hyundai Veloster compact sports car and hot hatch. It was a beautiful and heat filled day in the Texas Capitol as we zipped around town in 2019 models enhanced with sticky Michelin tires to mirror the unexpected small car excitement behind the wheel. Now in the 2nd generation, the three-door, Korean performance vehicle is an industry anomaly and will certainly continue attracting young, urban dwellers towards its ingenuity. [Read more…]

Raising Boys Into Extraordinary Young Men

By Dr. Monica Hawkins
For years, numerous parents, teachers, and coaches asked what I was doing special to raise my son. This book is my blueprint that I used to raise my son to be an articulate, self-confident, intelligent and extraordinary young man and leader.  I want to inspire other parents to raise their sons with similar attributes to my son who was taught to be extraordinary from the moment he was born. Purchase here.
Dr. Hawkins is a wife, mother, sports fan and a member of Delta Sigma Theta Sorority, Incorporated.  She has been a mentor, tutor, coach, and motivational speaker to numerous youngsters.  Dr. Hawkins earned a Doctor of Philosophy degree from George Mason University, a Master of Public Health degree from George Washington University, and a Bachelor of Science degree from Howard University.