Boxing Fundamentals: Fit Fathers 60 min Metabolic Gameplay!

1505563_10203164838470674_213406084_nBoxing Fundamentals: Fit Fathers 60 min Metabolic Gameplay!

-100 pull ups (sets of 20)
-250 ab reps (sets of 25)
-150 push ups (sets of 50)
-100 reverse dips ( sets of 25)
-3 (5 min) rounds on the heavy bag
– 10 min of stretching
– random knee highs, jump n jacks, back work etc.

Life’s plan for sustained health is simple. Eat clean, stay active and manifest positive vibes.