Brown Bag It!

Fit-Fathers-Veggie-BLT-TLTWords by Kimatni D. Rawlins

Anytime my wife and the mother of our two daughters heads out on a long flight I hook her up like a Fit Father should. No need in searching for GMO, processed or fast foods in the airport when 20 minutes of home prep can lead to nutritional happiness in the friendly skies. Moreover, on the road you never know what mood your taste buds will be in so I always prepare a few options for Misa to choose from.

Meal 1) TLT = Tempeh, Lettuce and Tomatoe sandwich on whole grain toast. But I use kale instead.

Meal 2) Fresh, steamed, organic kale and onions seasoned with nutritional yeast, garlic and Braggs Liquid Aminos served over quinoa.

Fit-Fathers-Kale-Yeah

Meal 3) Fit Fathers Bowl: Brown Rice, the kale, sweet potatoes, mushrooms, tomatoes and onions.

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Remember, never accept an excuse for not eating healthy no matter where you are; home, on the road or out with friends. Your health is your future. Eat clean!