Black Bean and Sweet Potato Chili

This black bean and sweet potato chili is super simple and rich with health benefits. It can be made with canned beans for convenience.

Makes 6 servings

Ingredients

1 tablespoon vegetable broth or water
1 cup onion
3 garlic cloves
1 teaspoon salt
2 teaspoons cumin powder
2 teaspoons chili powder
1 teaspoon oregano
1 1/2 cups cooked or canned black beans
1 1/2 cups diced sweet potatoes
2 cups canned diced tomatoes
2 cups water

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5 Tips for Storing Fresh Fruits and Vegetables

By  & Center for Nutrition Studies

Fresh produce is part of a healthy eating plan and lifestyle. Storing produce properly is important. We go to the store and buy delicious-looking food, but then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the aroma of overripe or rotting fruits and veggies. One way we can spend less and eat healthier is by storing our fresh food properly. [Read more…]

Mango and Salsa Bean Salad

Fit Fathers and family, please try this Mango and Salsa Bean Salad from www.TheCheeseTrap.org.

Makes 6 cups (5 servings)

 1 to 1 1/2 cups cubed fresh mango (1 medium mango), see Note

1 cup diced red bell pepper

1 (15-ounce) can black beans, rinsed and drained

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Sesame Quinoa Salad

Fit Fathers and family please try this Sesame Quinoa Salad from www.TheCheeseTrap.org. #CheeseTrap #DairyFree

Makes scant 3 cups (2 main-dish servings)

2 cups cooled cooked quinoa

1/2 cup thawed frozen green peas or steamed sliced snow peas

1/2 cup grated carrot (standard grate, not fine) or store-bought shredded carrot

1/4 cup diced red bell pepper

1 tablespoon chopped green onion (green portion)

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Fit Father Tip of the Day: Natural Baby Foods

Fit Father Chris Anderson has two simple but very important health tips for your baby. The first is to use frozen fruit chunks in place of ice cubes in your water bottle to hydrate them with minerals and vitamins all day. Secondly, please skip the processed Gerber. Simply puree real fruit in your Vitamix for your kids from day one and they will love eating them for life. Truth!

Lettuce Wraps Recipe

Makes 6 lettuce wraps

This quick dish can be served as a snack, or a meal when adding brown rice into the filling.

  • 3 1/2 ounces dried, flavored tofu
  • 3 tablespoons garlic, minced
  • 2 tablespoons fresh ginger, chopped
  • 2 1/2 cups shiitake mushrooms, chopped
  • 1 pound bean sprouts
  • 1 large carrot cut into fine strips
  • 1 head lettuce
  • 1/2 lemon keep juice
  • 1 teaspoon low sodium soy sauce
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

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Healthy Food Choices: Average Starter or All-Pro?

healthy-food-choices-average-starter-or-all-pro

By

Whether you love football or not, there is a connection between this popular sport, your health and longevity. One of the many things that go hand in hand with football is delicious food. Did you know that if you sit down to watch a game while eating pizza you could be amazingly healthy? And did you know that if you are watching the same game while eating kale salad you could be very unhealthy? In fact, both of these scenarios can be true. How you might ask? Well, it’s simple, let’s look at some statistics. [Read more…]

Healthy International Recipes: Indian Chickpeas with Gravy (Chole)

chickpeas-31

By The Physicians Committee

2 cups (200 grams) cooked chickpeas
1/2 cup (150 grams) chopped onions
2 large garlic cloves
1 cup (240 grams) fresh tomato puree
1/2 teaspoon (4 grams) turmeric powder
1 teaspoon (2 grams) red pepper powder
2 teaspoons (5 grams) coriander powder
2 teaspoons (5 grams) cinnamon powder
2 teaspoons (5 grams) garam masala or substitute chole masala)
2.5 cups (625 milliliters) water
Salt to taste

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Sweet Potato Lentil Chili

sweet-potato-lentil-chili

By The Physicians Committee

Red lentils work nicely to thicken this chili, while the sweet potato gives a mellow, smooth contrast to the spices.

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Fit Fathers Red Pepper Hummus

red-pepper-hummus

By The Physicians Committee

Makes about 2 cups

Red pepper hummus makes a delicious dip for fresh vegetables or pita wedges. It can also be used as a sandwich spread or as a filling in a wrap.

1 15-ounce can garbanzo beans, drained
1/2 cup water-packed roasted red peppers (about 2 peppers)
2 tablespoons tahini (sesame seed butter)
3 tablespoons lemon juice
1 garlic clove (or more to taste)
1/4 teaspoon ground cumin

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