Hello Fit Fathers and family. Please try this nutrient-packed Pineapple-Citrus Green Smoothie from www.TheCheeseTrap.org.
Makes 2 large smoothies
2 cups (loosely packed) baby spinach (see Note)
1 1/2 cups frozen pineapple cubes or chunks
1/2 cup thickly sliced cucumber
1 large lemon or small orange, peeled
1 to 1 1/2 cups sliced overripe banana (frozen or fresh)
1 1/4 to 1 1/2 cups water (or more to thin as desired) [Read more…]