3rd Annual South Jersey Holiday Football Classic and Toy Drive

It was an amazing day of unity at the 3rd Annual South Jersey Holiday Football Classic and Toy Drive with friends, family and Fit Fathers. We collected a cadre of toys for the kids and Toys For Tots and gave away $25 gift cards from Modell’s Sporting Goods for each donation. Thank you to those that participated and volunteered.  Our team is truly thankful!

    

Vegan Pro: Trail Blazers’ Damian Lillard Goes Plant-Based

More and more professional athletes are shattering the myth that only animal proteins can fuel performance. Even if you’re a weekend warrior many pros have gone vegan or vegetarian and witnessed great results on Game Day! WatchNBA point guard Damian Lillard of the Portland Trail Blazers break down his reasonings.

Breaking Addictive Habits Through Reversal Awareness (RA)

We all are addicts of various vices in life whether alcohol, guns, tobacco, dairy, drugs or improper sex. The goal is to refrain from becoming slaves to those vices and break addiction with mental fortitude, nutritional repetition, and deep spirituality. While the majority of inhabitants are robotic in nature and follow societal norms, humans are the only sentient beings that self pollute their temples. Essentially, we must let the animal spirit guide our consciousness.

Kimatni Dupre Rawlins / K-Raw / The Warrior Poet

Man vs Mountain 5K Obstacle Course

Man vs Mountain is a fun unique winter 5K obstacle course that goes beyond the challenges of an obstacle course by pushing participants through the frigid winter elements of Michigan!  Run, climb, and traverse your way through and over obstacles that are strategically placed along the course.  The challenge takes you through Mt. Pleasant’s scenic park system along the Chippewa River.  We welcome participants ages 12 and up. Register [Read more…]

Plant-Based Diets Lower Cholesterol

Vegetarian, especially vegan, diets reduce cholesterol levels, according to a review and meta-analysis authored by Physician Committee researchers and published in Nutrition Reviews. Researchers reviewed 49 observational and intervention studies that compared vegetarian and vegan diets with omnivorous diets and their effects on plasma lipids. Vegetarian diets lowered total cholesterol levels as well as LDL and HDL levels when compared to omnivorous diets. The greatest benefit on lipid levels was seen in those who followed vegan diets. Plant-based diets typically reduce body weight and saturated fat intake, which may benefit cholesterol management. These findings support previous associations of decreased cholesterol levels and vegetarian, especially vegan, diets.

[Read more…]

Fifty Times Lower Colon Cancer Risk

Written By Michael Greger M.D. FACLM 

Colorectal cancer is the second leading cause of cancer death in the United States, after lung cancer. The rates of lung cancer around the world vary by a factor of 10. If there was nothing we could do to prevent lung cancer—if it just happened at random—we’d assume that the rates everywhere would be about the same. But since there’s such a huge variation in rates, it seems like there’s probably some external cause. Indeed, we now know smoking is responsible for 90% of lung cancer cases. If we don’t want to die of the number-one cancer killer, we can throw 90% of our risk out the window just by not smoking. [Read more…]

Anatomy of a Hot Dog

What’s in a hot dog, and why does it pose serious health risks? By Physicians Committee for Responsible Medicine

  • Nitrates and Nitrites produce carcinogenic compounds. They also cause the hardening of arteries and may increase risk of diabetes.
  • Heme Iron is related to the formation of N-nitroso compounds that may lead to colorectal cancer.
  • Heterocyclic Amines (HCAs) are carcinogens formed by cooking and grilling at high temperatures.
  • Saturated Fat and Cholesterol lead to LDL deposits in arteries, causing narrowing and blockage which can result in heart attacks or strokes.
  • Salt is linked to both high blood pressure and stomach cancer.
  • Trimethylamine N-oxide (TMAO) is a chemical compound that increases the risk of heart disease.

[Read more…]

The Link Between Nutrition and Cancer Is Not New, Just Ignored

By

In 1982, I co-authored (along with 12 other U.S. National Academy of Science NAS Committee members) a 482-page report on “Diet, Nutrition and Cancer.” It was the first institution-based report to suggest that diet and nutrition was impressively connected to human cancer. Recommendations were made to decrease dietary fat and increase consumption of vegetables, whole grains, fruits and legumes for cancer prevention—eventually leading to a whole food, plant-based diet, so to speak. [Read more…]

2017 Fit Fathers Day Celebration: Lead by Example So Your Child Becomes The Example!

Words by Adrian McQueen & Kimatni Rawlins / Photos by Adrenaline Lifestyles, Fisher Concepts & On The Trak Photo

Fatherhood was achieved on Father’s Day and will follow suit each day henceforth with a continuous movement where Fit Fathers commune for the benefit of their kids. We share and learn from one another to enhance positive experiences for our families, friends and communities. For the 4th Annual “Fit Fathers Day” Celebration (FFD) life enhancement manifested once again in the form of festive and healthful activities. [Read more…]

Mr. Fit Father Training Video: 4th Annual “Fit Fathers Day” Celebration

Are you one  of the fittest fathers in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father? Well, bring your heart and your family to Fit Fathers Day and show us your bravado. Watch this short training video which breaks down the exercises of the contest execution. Contestants will be timed on the circuit to determine 1st, 2nd and 3rd place.

● Sprint Up and Back

● 25 Push Ups

● Sprint Up and Back

● 20 Sit Ups

● Sprint Up and Back

● 15 Ball Slams (50 lb)

● Sprint Up and Back

● 10 Burpees

● Sprint Up and Back to FINISH!!!

Sponsored by Gym Source, the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires amongst other prizes from Nike and Road Runner Sports. Tag a father that you think can be the top finisher and hold the crown of Mr. Fit Father on June 18th at Veterans Plaza in Silver Spring, MD at 10AM. You know what to expect, so get out there and train and we will see you at the 4th Annual “Fit Fathers Day” Celebration! RSVP at www.FitFathersDay.com