Monday Mile with Your Peers

Take the first step! This Monday, organize a Monday Mile with your peers. It’s a good opportunity to exercise, meet new people, see old faces, and catch up!

Exercising in a group can improve the community’s motivation, socialization, and safety.  Walking or jogging is for all fitness levels and is one of the simplest exercises anyone can do, with potential benefits that include strengthening muscles, improving cardiovascular health, boosting the immune system, and benefiting overall mental well-being.

Beat the routine of exercise together and make the decision to be healthier. The best part – all that’s needed to walk or jog a Monday Mile is a pair of sneakers! [Read more…]

The Best Advice on Diet and Cancer: Michael Greger M.D. FACLM

What the best available balance of evidence says right now about what to eat and avoid to reduce your risk of cancer.

DOCTOR’S NOTE

The level of evidence required to make decisions depends on the level of risk. If we’re talking about some new drug, for example, given the fact that medications kill more than 100,000 Americans a year (Why Prevention Is Worth a Ton of Cure) you want to be darn sure that the benefits outweigh the risks before you prescribe it (or take it!). But what level of evidence do you need to eat broccoli? Do you need randomized double-blind placebo-controlled trials? (How would you even design a placebo vegetable?) Even if all the evidence suggesting how powerful broccoli is turned out to be some crazy cruciferous conspiracy, what’s the worst that could have happened? It’s healthy anyway. That’s the beauty of safe, simple, side effect-free solutions provided by the lifestyle medicine approach. It can only help.

I’ve got tons more videos on diet and cancer. How Not to Die from Cancer may be a good place to start.

If you haven’t yet, you can subscribe to my videos for free by clicking here and to my audio podcast here (subscribe by clicking on your mobile device’s icon).

This Monday, Have Family Fun with Four Easy Mini-Exercises!

Exercising together makes your whole family stronger! There are many quick and easy exercises everyone can do to stay fit together. This Monday, we’ll give you a few to start so you can continue throughout your week. It’s time to get moving with your whole crew! Not only is your exercise regimen good for you, but it may also be good for your family members. Research has found that if one person in the family starts exercising, others are more likely to join in. To ignite your Monday and accommodate all fitness levels, we’ve come up with four mini-exercise ideas for the whole family to enjoy.

Monday Mile  Do a Monday Mile! Map out a round-trip mile from your front door. All you need is a pair of sneakers! Depending on your fitness levels, you can walk or jog.

Yoga Anywhere, Anytime Try a short sequence together. Yoga builds flexibility, mobility, strength, and addresses many muscle groups. Use core yoga postures like downward dog, tree, and child’s pose. Yoga will surely bring some smiles. Do yoga in bedin a chair, or on a yoga mat!

Charity Walk Is there a cause that stands out for your family? Pick a charity and train for an upcoming run/walk event. This is a great opportunity to cheer each other on, build togetherness, and do good!

Family Repetitions Strength training is a key component of overall fitness. To accommodate all fitness levels, use soup cans or weights to get strong together. Grab the weights to work your arms, legs, and back. In the living room or backyard, have your crew do repetitions of bicep curls, lunges, and finish off with some squats. Bring it all together with a smile!

Your best fitness partners are sitting across from you every day at the dinner table! Move It Monday encourages families all over the world to kick off the week with exercise. We’d love to hear from you! Share your ideas with us on FacebookTwitter, or Instagram.

Mentoring Is Key To Their Success

Words by Kimatni Rawlins

Mentoring young black men is so fulfilling. Well, I mentor boys, girls, young men and young women from all ethnicities but special attention needs to be diverted to the black community. So I make it an “intention” to carve out time with my boys from the Paint Branch High School football team in Silver Spring, MD. This weekend was no different as I scooped up Amede, Garvin and Alfonse and headed to Great Falls Park to hike within the environs of Mother Nature. At 17 and headed to college, guidance in today’s America is far too important for each of them. From cultural awareness and police interaction to respecting women and learning about plant-based nutrition for their sports careers, the conversations are always educational. And being that I’m an active 45-year old Fit Father there is nothing they can do that I can’t do physically. Especially running! Most times I’m leading the pack since a healthy and fit lifestyle is what I’m known for. So I encourage more father figures, role models and potential mentors to step up to the plate and help our young men as often and consistently as possible. They need us! 

It’s easier to build strong children than to repair Broken MEN” – FREDRICK DOUGLASS

Why Are Mexicans Among the Happiest People in the World?

Words by Nicole Fuentes: Blue Zones

Why Are Mexicans Among the Happiest People in the World?

Over the past 15 years, I’ve developed an expertise at National Geographic around finding extraordinary populations and distilling their lessons for the rest of us.  My first Blue Zones books and articles focused on the world’s longest-lived people. But then I realized that living to 100 isn’t worth much unless you enjoy the journey.

In 2009, I begin researching the statistically happiest places in the world.  At the time, the best data pointed to an obscure region in northeastern Mexico—Nuevo Leon—as the happiest place in Latin America.  This surprised me because it’s just south of the Texas border, a place we often associate with poverty stricken immigrants. [Read more…]

Meet Out-of-Town Friends at the Gym, Not the Bar!

 

It’s great having Fitness Friends across the country so when you land in their city you can connect at the gym or track. The formula is simple. Instead of meeting at bars to catch up make a plan to workout at a health enhancing location while vibing with one another. Collectively, you will keep one another accountable.

Men’s Health Month Is Coming — Join The Thunderclap

Men’s Health Month is just a few weeks away starting June 1.

The annual awareness period includes Men’s Health Week and our Wear Blue Friday event. All month long,  Men’s Health Month will educate the public on preventable health problems and encourage early detection and treatment of disease among men and boys. The month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury.

But we need YOUR help to get the word out about Men’s Health Month this year. We’re asking that you and all your friends sign up for the Men’s Health Month Thunderclap message by May 31.

Here how it works:

  • At least 100 people must join the Thunderclap Campaign by May 31
  • Users can sign up via Facebook and/or Twitter and Tumblr
  • On June 1 at 11: 00 a.m. a synchronized message will be posted to participating social media accounts announcing the start of Men’s Health Month

JOIN THE THUNDERCLAP

5th Annual “Fit Fathers Day” Call To Duty Video

On Sunday June 17, 2018 Fit Fathers Day will focus on the tools needed for long-term life enhancement including daily exercise influence, the reduction or elimination of negative habits and the adoption of fresh, positive lifestyle choices. It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call to duty by taking time out to engage in physical fitness with their families and employ healthy food choices. For more detail please visit www.FitFathersDay.com.

Mr. Fit Father Contest: 5th Annual “Fit Fathers Day” Celebration

Are you one of the fittest dads in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father 2018? Well, bring your heart to #FitFathersDay and show us your bravado. Watch this short training video which breaks down the execution of each exercise. Contestants will be timed to determine 1st, 2nd, 3rd, 4th and 5th place.

● Sprint Up and Back
● 25 Jump Rope Rotations
● Sprint Up and Back
● 20 Sit Ups
● Sprint Up and Back
● 25 Pushups
● Sprint Up and Back
● Slam Ball Throws (50 lb)
● Sprint Up and Back to FINISH!!!

Presented by Gym Source the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires amongst other prizes from Gym Source, Sean John, Road Runner Sports and JBL. Gentlemen, we look forward to hosting you. Ladies, tag a father you think will want to compete on June 17 at Veterans Plaza in Silver Spring, MD at 10am. You know what to expect so get out there and train and we’ll see you at the 5th Annual “Fit Fathers Day” Celebration! Free RSVP at www.FitFathersDay.com.

 

A special thank you to Fit Fathers’ Radio One media partner known on the air as Majic, Praise and WKYS!   

 

  

 

Welcome to the “Vegan Cyborg” Transformation

Vegan Power Story

My name is Kimatni D Rawlins and I’ve been a vegan since 2011. I Lost 50 lbs after the transformation and at age 44 I still have the majority of my speed and strength from my Georgia Tech Football running back days. I founded both Fit Fathers and Vegan Pro and run marathons, half marathons, urbanathlons, box, strength train, swim, mountain bike, cycle, hike, climb and everything else.

I’m free of any supplementation, only drink water, coconut water, and herbal decaf tea, eat 5 to 7 servings of fruits and veggies a day, do not cook with oils, and shy from processed vegan foods.

I am both alcohol free and smoke free and love reggae. I’ve flown 2.2 million miles globally to explore the diversity of the world and its rich plant-based foods and indigenous peoples. As I continue to evolve myself into a Vegan Cyborg only pure foods, thoughts and actions can enter my realm. Please join me if you’re looking for life everlasting change.

Life is for the living so please ascertain to eat clean, stay active and only feed your mind with pure, positive and enlightened thoughts that lead to purity and prosperity. The body is a temple so treat it as one.

To learn more about plant-based eating, disease prevention and ultimate sports performance follow @VeganCyborg on instagram.  One Love!