Heart Healthy Love: The Exam Room podcast with Vegans Chuck Carroll & Kimatni Rawlins

While heart disease kills more Americans every year than accidents, strokes, and diabetes combined, a vegan diet has repeatedly been proven to dramatically decrease your risk of developing the condition. And in some cases, a plant-based diet has even been shown to reverse heart disease. In this episode, you will learn how a vegan diet can help you achieve optimum heart health and how small changes to your diet can make a major positive impact. Join “The Weight Loss Champion” Chuck Carroll as he welcomes Kimatni D. Rawlins, Founder of www.FitFathers.com.

Listen to the Podcast: http://www.pcrm.org/podcast/vegan-valentine [Read more…]

ARTrepreneurship Program by Rocketship Rise Academy

Fit Fathers was honored to speak and educate the kids on nutrition brought to ART-of-Motion from Paints Institute. The day was a major success for their ARTrepreneurs (K-3rd Graders) program founded at Rocketship Rise Academy in Washington, DC. Through their efforts they are leading the way to provide STEM based arts, educational programming and training to youth from underserved communities. Sad but interesting fact is that nearly 37% of the kids from their school are homeless. They need holistic, multigenerational educational training and support to do better. We are here to step in to fill the parenting gaps.

The Dalai Lama on Humanity

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Fit Fathers Summation 

Never sacrifice your welfare for the non-promised pursuit of enrichment. Live fruitfully today and your future will reap all the essentials needed to prosper: water, food, family, friendship and love.

Breaking Addictive Habits Through Reversal Awareness (RA)

We all are addicts of various vices in life whether alcohol, guns, tobacco, dairy, drugs or improper sex. The goal is to refrain from becoming slaves to those vices and break addiction with mental fortitude, nutritional repetition, and deep spirituality. While the majority of inhabitants are robotic in nature and follow societal norms, humans are the only sentient beings that self pollute their temples. Essentially, we must let the animal spirit guide our consciousness.

Kimatni Dupre Rawlins / K-Raw / The Warrior Poet

Anatomy of a Hot Dog

What’s in a hot dog, and why does it pose serious health risks? By Physicians Committee for Responsible Medicine

  • Nitrates and Nitrites produce carcinogenic compounds. They also cause the hardening of arteries and may increase risk of diabetes.
  • Heme Iron is related to the formation of N-nitroso compounds that may lead to colorectal cancer.
  • Heterocyclic Amines (HCAs) are carcinogens formed by cooking and grilling at high temperatures.
  • Saturated Fat and Cholesterol lead to LDL deposits in arteries, causing narrowing and blockage which can result in heart attacks or strokes.
  • Salt is linked to both high blood pressure and stomach cancer.
  • Trimethylamine N-oxide (TMAO) is a chemical compound that increases the risk of heart disease.

[Read more…]

Fit Father’s Day Tips: A Focus on Men’s Health

Neal Barnard, M.D., F.A.C.C., Kimatni Rawlins, and Stephen Neabore, M.D., at the Physicians Committee in D.C.

June is Men’s Health Month so this Father’s Day the Physicians Committee is teaming up with fit fathers Stephen Neabore, M.D., and Kimatni Rawlins to learn about simple dietary modifications that can result in major health gains. Their top tips? Build meals around plant-based foods, like vegetables, fruits, whole grains, and legumes; stay active by moving for at least 30 minutes most days of the week; and lead by example. [Read more…]

Good Morning America’s Top Diets for 2017

good-morning-america-best-diets-2017

To begin I would like show my gratitude, love and respect to Good Morning America and U.S. News and World Report for featuring Fit Fathers in their 2017 Best Diets segment this morning. The timing couldn’t have been any better as millions of people are heading into the new year attempting to alter their lifestyle with changes that will lead to better health, daily exercise and mindful choices. Of course I was representing the vegan and plant-based world of nutrition and continue to advocate the life enhancing benefits of this natural path for those looking to positively alter their eating habits. So continue to eat clean, stay active and energize your life!

View the video at http://abcnews.go.com/GMA/video/us-news-world-reports-best-diets-44537289

Kimatni D. Rawlins, Nationally Recognized Fitness Expert

good-morning-america-best-diets good-morning-america-best-diets

Alcohol: 16 Reasons to Rethink Your Drink

alcohol-16-reasons-to-rethink-your-drink

A recent study suggested a trend toward reduced fertility with high alcohol consumption, more than 14 drinks a week, though results were not statistically significant[1]. Other studies support this finding but others disagree[1]. Apart from fertility, excessive alcohol use is associated with high-risk sexual behaviors and STD transmission[2], date rape and sexual assault[3]. Of course, alcohol consumption duringpregnancy is a bad idea, being a cause of miscarriage[4], fetal alcohol syndrome, alcohol-related neurodevelopmental disorder (ARND) and alcohol-related birth defects[5]. [Read more…]

How Not To Break Your Fitness Schedule When Traveling

Travel_gear-Travel-Fitness-

Kimatni D. Rawlins

The majority of my health blogs and topics manifest from running usually while I’m on the road traveling. For instance, I recently went on a peaceful 3-mile run along San Antonio’s beautiful River Walk on a clear and sunny day and wondered how many fellow fitness companions were local in comparison to visitors on business or pleasure. I was in town for work but certainly wasn’t going to let that stop me from energizing my physique and strengthening my heart. With that in mind, here are a few ideas or pointers to keep you focused on the go whether it’s a pleasuring vacation or hectic work project.  [Read more…]

Barnard Medical Center: A New Model for Medical Care

Dr.Neal.Barnard_PCRM_Barnard_Medical_CenterWords by Dr. Neal Barnard / Photo by  Steve Shapiro

For all the patients who have complained that their doctors know nothing about nutrition, all the medical students who have had nowhere to see plant-based diets in action, all the people following vegan diets who could not find a doctor who understands their choices, all the enlightened but overly busy doctors who have had no time to counsel patients on food choices, and, most of all, all the people suffering with diabetes, hypertension, heart disease, and weight problems who are taking one prescription after another and have never been able to tackle the cause of their problems, we have opened the Barnard Medical Center. You can download the special Barnard Medical Center excerpt from the winter 2016 issue of Good Medicine to find out more. [Read more…]