3rd Annual South Jersey Holiday Football Classic and Toy Drive

It was an amazing day of unity at the 3rd Annual South Jersey Holiday Football Classic and Toy Drive with friends, family and Fit Fathers. We collected a cadre of toys for the kids and Toys For Tots and gave away $25 gift cards from Modell’s Sporting Goods for each donation. Thank you to those that participated and volunteered.  Our team is truly thankful!

    

Man vs Mountain 5K Obstacle Course

Man vs Mountain is a fun unique winter 5K obstacle course that goes beyond the challenges of an obstacle course by pushing participants through the frigid winter elements of Michigan!  Run, climb, and traverse your way through and over obstacles that are strategically placed along the course.  The challenge takes you through Mt. Pleasant’s scenic park system along the Chippewa River.  We welcome participants ages 12 and up. Register [Read more…]

2017 Fit Fathers Day Celebration: Lead by Example So Your Child Becomes The Example!

Words by Adrian McQueen & Kimatni Rawlins / Photos by Adrenaline Lifestyles, Fisher Concepts & On The Trak Photo

Fatherhood was achieved on Father’s Day and will follow suit each day henceforth with a continuous movement where Fit Fathers commune for the benefit of their kids. We share and learn from one another to enhance positive experiences for our families, friends and communities. For the 4th Annual “Fit Fathers Day” Celebration (FFD) life enhancement manifested once again in the form of festive and healthful activities. [Read more…]

Mr. Fit Father Training Video: 4th Annual “Fit Fathers Day” Celebration

Are you one  of the fittest fathers in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father? Well, bring your heart and your family to Fit Fathers Day and show us your bravado. Watch this short training video which breaks down the exercises of the contest execution. Contestants will be timed on the circuit to determine 1st, 2nd and 3rd place.

● Sprint Up and Back

● 25 Push Ups

● Sprint Up and Back

● 20 Sit Ups

● Sprint Up and Back

● 15 Ball Slams (50 lb)

● Sprint Up and Back

● 10 Burpees

● Sprint Up and Back to FINISH!!!

Sponsored by Gym Source, the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires amongst other prizes from Nike and Road Runner Sports. Tag a father that you think can be the top finisher and hold the crown of Mr. Fit Father on June 18th at Veterans Plaza in Silver Spring, MD at 10AM. You know what to expect, so get out there and train and we will see you at the 4th Annual “Fit Fathers Day” Celebration! RSVP at www.FitFathersDay.com

Cali Roots Kicks Off First Ever Fun Run with Fit Fathers

With all the dancing and moving, it is no secret that festivals can wear down on the body. Thus, the Cali Roots Fun Run inspired festival goers to nurture their bodies but still have great times over the weekend. [Read more…]

4th Annual “Fit Fathers Day” Celebration RSVP Form

 Thanking our partners for the 2017 “Fit Fathers Day” Celebration!

 

Marathon Presenting Partners

10K Training Partners

5K Community Partners

The Art of Double Dutch with the Greenbelt Sity Stars Jump Rope Team

Experienced by Kimatni D. Rawlins

Jump roping is a conditioning exercise to be reckoned with, and when you install the lost art form of double dutch then best believe your child’s skillsets will be elevated beyond normalcy which allows for better technique in his or her other sports. Enter the Greenbelt Sity Stars Jump Rope Team who recently hosted a performance fundraiser in Greenbelt, MD. The boys and girls on the squad are dedicated, focused, super fit and coordinated.

For example, my daughter has excelled at a rapid pace in her first season with the team. Thanks to the hard work ethic instilled by Coach Kim Bradshaw, Aya is now able to complete multiple, full routines succinctly. Jumping teaches coordination, adaption of new lessons and patterns and of course physical fitness and endurance. Aya is now quicker and stronger than ever which helps with her soccer, running and basketball.

It certainly doesn’t hurt to give your kid a shot at it. For more info on the team visit www.greenbeltsitystars.org.

Fit Fathers TV: 3rd Annual “Fit Fathers Day” Celebration

Every day is Fit Fathers Day! But please enjoy our recap video of the 3rd Annual “Fit Fathers Day” Celebration at Veterans Plaza in Downtown Silver Spring, MD. We came together to show fathers the importance of being health conscious and leading by example through positive, nutritional choices. Fit Fathers, Inc believes health, fitness and nutrition can help fathers live longer and challenges dads and their families to eat clean, stay active and continuously energize their lives! ‪#‎FitFathers‬

Great Day Washington Welcomes the Fit Fathers Foundation

Thank you WUSA 9 for having Fit Fathers on Great Day Washington to discuss our 3rd Annual Fit Fathers Day Celebration in Downtown Silver Spring, MD Sunday June 19. We are highly appreciative of the opportunity. It was fun discussing health and working out with the kids on set. More event details at www.FitFathersDay.com.

Road Runner Sports Adventure Run

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Experienced by Kyle Ayoung

The Fit Fathers crew had another great Adventure Run with Road Runner Sports at the Rockville, MD store in anticipation of Fit Fathers Day on June 19th.  June is Men’s Health Month so the monthly fun run and treasure hunt was right on point with its healthful messaging and fitness focused activities.

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The goal was to run for 60 minutes while stopping at as many checkpoints as possible where each runner would earn raffle tickets for a chance to win a whopping $3,000 in prizes such as new shoes or Thule backpacks. Adidas was on deck providing runners with their latest products to test the shoe’s vitality and comfort levels. Fit Fathers hosted a fun checkpoint and had the females give us 15 push ups and the males 25 push ups. Another pit stop was at Gym Source where participants had to clock two minutes on any of the exercise machines.

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The energy was vibrant and the socializing was upbeat. We look forward to the next Adventure Run in July. See you there!