Vacation Fitness in Paradise: Experience The Westin Resort Nusa Dua, Bali

Words by Kimatni D. Rawlins

Welcome to “The Island of Gods” in the magnificent Republic of Indonesia for an immersive vacation to focus on deeper spiritual awareness and living in the presence of Mother Nature’s serenity. Located between Lombak and Java, Bali is a majestic land consisting of volcanic mountains, mesmerizing topography, stunning flora and heartwarming people. The tropical climate — commingled with deep ravines, hillside rice fields, enchanting waterfalls and delectable Balinese fare — has created an indelible imprint that will remain with me indefinitely.

The lifelong dream of visiting Bali was shared by my wife Misa so we decided to manifest our intentions and make reality come true. Deciding on accommodations, whether it’s a resort, condo or villa, is always pivotal. Since Misa is a Platinum member with SPG we zeroed in on The Westin Resort Nusa Dua, Bali which is conveniently located 10 kilometers from the Ngurah Rai International Airport (resembles an ancient temple) and close to the capital city of Denpasar, the main gateway to the island. The luxuriant 5-star family resort is nestled on white sandy beaches with beautiful vistas of the Indian Ocean. The Westin was perfect for enhancing our constellation of wedding commemorations. [Read more…]

Globe Aware Trip to Cambodia: The Impact of Volunteering for a Family

A family’s week-long volunteer vacation in Cambodia harvested a new global perspective for their four children, ages 10-17.

For their volunteer project the Vlaisimsky family spent time building a well for the community, assembling and distributing wheel chairs to landmine victims, and teaching English at a local non-governmental organization providing schooling for disadvantaged children in Siam Reap. It was during their time at the school that the family became intimately acquainted with the richness and reality of the Cambodian culture.  [Read more…]

Machu Picchu, Peru & South America: Trek the Lares Trail:

For those of you who like to get off the beaten track, the Lares Trail trek is the most scenic and cultural of all the Inca trails. The journey begins in the ancient Inca capital of Cuzco, and travels through small highland communities that have experienced little change over the centuries. We’ll witness firsthand the traditional lifestyles of the locals as we pass by artisans, weavers, and shepherds with their flocks of llamas and alpacas. With any luck, we’ll also see the impressive Andean condor soaring above. The grand finale is a visit to the legendary Machu Picchu, the “Lost City of the Incas.” This Peru trekking tour showcases the heart of Peruvian mountain culture. [Read more…]

Free Your Mind at Shenandoah National Park

Experienced by Kimatni D. Rawlins

Interestingly enough I stumbled upon Shenandoah National Park after the need for an immediate getaway in the woods to free my mind. A nice rustic cabin, trails for hiking, running and epic scenery was my intention. Of course, I’ve always heard of Shenandoah but never had a chance to visit until now. Suffice it to say I enjoyed the solo yet peaceful few days in Virginia which also included meditation atop the mountains, conscious reading and poetic writing. It was the most enlightening and energetic methodology to kick off the new season. [Read more…]

Travel Fitness: Austin, Texas

After traveling all day from Washington, DC we had a choice to check emails for a few hours or go outside and enjoy the sun around Lady Bird Lake in Austin, Texas  before our plant-based media dinner. Well, if you know Fit Fathers then you know we chose the latter for 3 miles while absorbing Vitamin D and vibing with fellow runners. Now we’re energized, refreshed and burned 450 calories. Fyi, the emails aren’t going anywhere. Continue to make life enhancing choices people. Your body and mind deserves it.

 

 

5th Annual Nomadic Journey: Life Rediscovery in Vietnam

The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consume are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.

After a 22-hour flight from Washington, DC the plan was detailed but exciting. Once breakfast was complete we transferred out of the bustling city Ho Chi Minh to Tan Phu Trung village then rode through the rubber tree plantation to the Cu Chi Tunnels which were dug by Vietnamese during the American War. Next we pedaled from Tan Thanh to Ngai Giao then to Xuyen Moc and Binh Chau Hot Springs to have mud baths. Afterwards the team cycled along the coast to Long Hai in route to Vung Tau Beach City. The last leg had us continuing along the coast while finishing with a climb up to Nho Mountain to enjoy the sea view from inside the arm of the famous Jesus Statue. For more info on riding in East Asia visit http://www.cambodiacycling.com/. [Read more…]

Vegan Travel: Broccoli Revolution in Bangkok, Thailand

Oh wow. If you ever make it to Bangkok please go to the most amazing Vegan Restaurant I have ever visited. And I’ve eaten at more than 200 places globally. Not only is the food out of this world, organic and natural, but the eclectic vibe is energizing and features live new artists. After eating noodles all week in Vietnam I was telling my fellow Fit Father Horace Ward that when we get to Thailand I’m going searching for a burger! But a quinoa, broccoli burger on a black whole grain bun found me first. Yep, Broccoli Revolution should definitely go on your plant-based bucket list. [Read more…]

8 Californian Fitness Vacations

Fitness on the road helps maintain your goals and new lifestyle achievements. Now is the time to jump-start the new plan. But this time, perhaps you can better match your goals with your preferred form of exercise, whether that’s an immersion experience, golf-based fitness, or trekking across the countryside. These eight fitness vacations, listed from north to south, offer a chance to detox, toughen up, and unwind in beautiful destinations across California. [Read more…]

Muay Thai Boxing Training in Bangkok

In Bangkok, Thailand we had to complete the “5th Annual Nomadic Journey” with a bang (no, not partying) at Krudam Gym for a session of Muay Thai with some of the city’s finest instructors. We have much more respect for these boxers after learning just a small fraction of the trade and then watching an actual match later that night. Now only if we can emulate their kick speeds which seem faster than their jabs. Impressive!

[Read more…]

Schaeffer Farms Mountain Bike Park

If only every day consisted of naturalistic vibrations by way of riding or running through Mother Nature, spending time with Self, listening to positive Roots Rock Reggae and eating clean, plant-based foods. That’s our natural high whenever we venture into a new town. So when you visit Montgomery County Maryland make sure to bring your wheels to Schaeffer Farms Mountain Bike Park.  [Read more…]