Eat More Fiber

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No matter your dietary staple — be it vegetarian or paleo — try to eat 5 to 7 pieces of fruits and veggies daily. The fiber reduces cholesterol and cleans your digestive system like a broom and mop, which ultimately fights to reduce chronic diseases such as colon cancer. Plus the vitamins, minerals and phytonutrients in each serves to enhance health by alkalizing the body and fighting off free radicals.