Fit Fathers’ Meatless Monday TLT: Tempeh, Lettuce & Tomatoes!

IMG_7955To honor Meatless Monday weekly, Maryland resident chef Misa Rawlins typically prepares a magnificent TLT for those looking for a healthier spin on the traditional BLT. This sandwich can be served as a full meal or a side dish with a small Kale salad and organic bean chips. It also makes for the perfect meal on long flights opposed to degenerative airline food. There is no shame in our game when it comes to brown bags on airplanes!

The formula = Tempeh bacon slices (cook for 5 minutes); toasted Ezekiel Bread; spinach; tomatoes; avocado; sprouts; onions, and Veganaise.

Serve with a glass of freshly pressed green juice and enjoy!