A Visit to the Barnard Medical Center

BanardMedicalCenter

Experienced by Kimatni D. Rawlins

So I made it to the Barnard Medical Center in Washington, D.C. for my first plant-based doctor’s appointment and a tour of the facilities. Thanks to publicist Jessica Frost and Dania DePas, M.A. I was also able to connect with friend and associate Neal Barnard, M.D. and Dr. Steve Neabore to discuss the state of American health. With chronic diseases so prevalent in our culture and growing daily, the number 1 solution we have control over is to correct our diets and eliminate S.A.D (Standard American Diet) entirely. It’s amazing how the plant kingdom is taking over 360.

However, the journey continues since 1.6 million Americans alone die annually from premature death resulting from the top 15 chronic diseases with heart disease being number 1 at 400,000 yearly deaths. According to “How Not To Die” by Michael Greger, M.D., 20 million Americans are diabetic which can lead to amputations, blindness, heart attacks, kidney failure, strokes or death. As it relates to cancer, the three digestive cancers — colorectal, pancreatic and esophageal — kill 100,000 Americans yearly. Yet, the number one diminishing factor in the majority of these cases are the types of foods eaten and lifestyle choices made. How we nourish or degrade our bodies is the key to life enhancement or degradation. It’s time to focus on prevention from smart and positive choices opposed to reaction from negative diagnoses. Eat clean, stay active and energize your life. One Love.

For more information on the Barnard Medical Center or to make an appointment visit www.barnardmedical.org.

5100 Wisconsin Avenue, NW, Suite 400
Washington, DC 20016 4th floor
202-527-7500