Going Green Smoothie

Makes about 6 1-cup servings

  • 6 cups fresh baby spinach or kale
  • 1 1/2 cups fresh or pineapple chunks
  • 3 cups green grapes
  • 1 1/2 bananas
  • 1 1/2 cups water
  • 1 1/2 cups ice

Combine all ingredients in blender. Blend for 1 to 2 minutes until everything is incorporated.

Per 1-cup serving:

  • Calories: 106
  • Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 3%
  • Cholesterol: 0 mg
  • Protein: 1.9 g
  • Carbohydrates: 26.9 g
  • Sugar: 19.5 g
  • Fiber: 2.7 g
  • Sodium: 28 mg
  • Calcium: 46 mg
  • Iron: 1.3 mg
  • Vitamin C: 38.9 mg
  • Beta Carotene: 1739 mcg
  • Vitamin E: 0.9 mg

Source: Vita-Mix Corporation, Inc.