How to Treat Jet Lag with Melatonin-Rich Food

NutritionFacts.org: There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.

 

DOCTOR’S NOTE

Isn’t that mind-blowing?! I love it when there are safe, simple, side effect-free solutions.

This is the last in a three-video series on jet lag and melatonin. If you missed the first two, check out How to Treat Jet Lag with Light and Are Melatonin Supplements Safe?

More nutty videos here:

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