Rainbow Salad

Rainbow SaladYou will need

1 1/4 cups fresh spinach

1 cup berries or grapes, or 10 strawberries, sliced

1 can (10 ounces) mandarin or clementine oranges or grapefruit sections, drained and rinsed, or 1 1/3 cup of fresh fruit

1 tablespoon sunflower seeds

1 tablespoon chopped, unsalted Brazil nuts

1/4 cup fat-free raspberry vinaigrette

Directions

Toss ingredients together and serve.

Per Serving (makes six servings)

62 calories

2 g fat

0.3 g saturated fat

29.4% calories from fat

0 mg cholesterol

2.3 g protein

10.1 g carbohydrate

5.4 g sugar

2.4 g fiber

61 mg sodium

59 mg calcium

1.7 mg iron

36.7 mg vitamin C

2746 mcg beta-carotene

1.7 mg vitamin E

Resource: The Physicians Committee for Responsible Medicine