Experienced by Kimatni D. Rawlins

Father’s Day 2020 was such a blessing for the Fit Fathers crew and the dads and families we were able to reach with our spirited health message: “lead by example, so your child becomes the example.” Therefore, blessings to all the kings who pay homage to the honorable role of protecting and nourishing your children.

Fit Fathers Day was presented by Kia and received the support of Men’s Health Month, JBL, Physicians Committee for Responsible Medicine (PCRM), the African American Health Program, and Turtle Wax. Viewers throughout the United States and as far as Japan and Jamaica were able to join us for a Facebook Live Interactive Workout. We featured dynamic boxing with Coach T, full-body family fitness from Shannon Will, yoga by Dante Settles, and cycling with Kayla Gorrell. The trainers’ team led an energetic and life-enhancing exercise set for everyone’s participation. The new 2020 Kia Telluride SUV was also on display, Turtle Wax sent us shine products for our vehicles, and JBL provided Flip 5 Bluetooth speakers for the crew. DJ P-Cutta also livened us up with his South Jersey flare.

A Message on Staying Healthy, Dads

Every day should be Fit Fathers Day, which means the celebration of life should take place more than just once a year. Continue to energize your temple with daily movement and physical activity and fuel the body with plant-based foods such as veggies, fruits, beans, nuts, whole grains, and seeds to increase the intake of vitamins, minerals, and antioxidants. Additionally, drink water over sugary beverages and always emanate uplifting vibrations. Lastly, maybe even go vegan in 2020 like me. At 46, I feel like I’m 20 again running the rock for Georgia Tech Football.

Help us Help you

Fit Fathers Day has always been centered around unity. Love for every man, woman, and child — no matter color or culture — is what our hearts bleed. Fit Fathers is a 501 (c) (3) organization that educates through engaging health habits, fitness tips, nourishment strategies, and overall wellness. We enlighten families on platforms for eating nutritional foods and incorporating stimulating activity in their daily regimen while encouraging healthy lifestyle habits. Dads who exercise consistently, eat clean, and energize their physiques can live longer and stronger.

All of our group workouts, cooking demonstrations, and community activities are free to the public to increase optimized dedication. For this reason, Fit Fathers requires the support of donors and corporate partners to help fulfill the financial resources needed to continue our educational platform. So, donations to the Fit Fathers Foundation are welcomed and can be made from our home page (top right). www.FitFathers.com. Thank you.

Keep rising people. One Love!

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