Simmer Down, your Plantains! (Bob Marley Voice)


Here you have plantains simmering in water and only water (5 minutes each side). They are sweet, soft and pure. Most cooks nutritionally ruin this island enjoyment by deep-frying them and then adding powdered sugars. But there is no need for lathering plantainsĀ in fat soaked and endothelia damaging oils. Keep it clean, simple and whole.