Simmer Down, your Plantains! (Bob Marley Voice)

Plantains_Oil-Free

Here you have plantains simmering in water and only water (5 minutes each side). They are sweet, soft and pure. Most cooks nutritionally ruin this island enjoyment by deep-frying them and then adding powdered sugars. But there is no need for lathering plantainsĀ in fat soaked and endothelia damaging oils. Keep it clean, simple and whole.