Juice It — The Incredible Hulk

The Incredible hulkLiquid Meals

Once a day we replace a solid meal with either a smoothie or freshly juiced cup of veggies and fruits. Not only will these nutrients, minerals and vitamins absorb directly into your bloodstream, but energy is freed from typical digestion responsibilities and available for exercising and daily lifestyle obligations. Drink and eat clean  people!

Juice kale, collard greens, pineapple, orange, apple, carrot and ginger and serve over a few cubes of ice.

Fit Fathers 7-Day Juice Detox

IMG_2440Why Juice? Though juicing disregards the fiber from fruits and veggies its benefits are plentiful. Vitamins and minerals are absorbed directly into the blood stream without the fiber, which slows digestion and absorption. Juicing heals and repairs tissue, strengthens the immune system, and gives the digestion system and liver a well-deserved break. But most of all, a juice detox forces toxins out the body which in-turn encourages fat lost, since the body actually produces additional fat just to store and protect you from these toxins. Reduced toxins equals less body fat. Also juicing allows organs to temporarily vacation. [Read more…]