Roberto Tapia on Fit Fatherhood

My fatherhood habits are a lifestyle, an expression of love that has a beginning but no end. It’s a choice we make for 24 hours. The path I chose to be a Fit Father requires more sacrifice than any career but is also far more rewarding since my love for my kids is unconditional. I wouldn’t change the circumstances for the world!
-Roberto Tapia, Capoeira Instructor

Welcome to the “Vegan Cyborg” Transformation

Vegan Power Story

My name is Kimatni D Rawlins and I’ve been a vegan since 2011. I Lost 50 lbs after the transformation and at age 44 I still have the majority of my speed and strength from my Georgia Tech Football running back days. I founded both Fit Fathers and Vegan Pro and run marathons, half marathons, urbanathlons, box, strength train, swim, mountain bike, cycle, hike, climb and everything else.

I’m free of any supplementation, only drink water, coconut water, and herbal decaf tea, eat 5 to 7 servings of fruits and veggies a day, do not cook with oils, and shy from processed vegan foods.

I am both alcohol free and smoke free and love reggae. I’ve flown 2.2 million miles globally to explore the diversity of the world and its rich plant-based foods and indigenous peoples. As I continue to evolve myself into a Vegan Cyborg only pure foods, thoughts and actions can enter my realm. Please join me if you’re looking for life everlasting change.

Life is for the living so please ascertain to eat clean, stay active and only feed your mind with pure, positive and enlightened thoughts that lead to purity and prosperity. The body is a temple so treat it as one.

To learn more about plant-based eating, disease prevention and ultimate sports performance follow @VeganCyborg on instagram.  One Love!

4th Annual “Fit Fathers Day” Celebration: Silver Spring, MD

— Empowering dads, father figures, families and children —

Sunday June 18th 10am to 12pm

— FREE —

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

— workout begins at 10am and the yoga warmup at 9:30am —

On Father’s Day join us for a “fun-for-all” group exercise with trainers Michelangelo Bance, Tiffani Jenkins, Styves Exantus and the Ravens’ Kyle Arrington. Also enjoy fitness games, Zumba by Z Sweat Dance and Fitness and Ray & Roze Zumba, healthy snacks, yoga led by 5 Sense Wellness, an interactive playground and music from DJ Blinks and PanLara steel drum. Attendees can compete for over $2,500 in prizes from Nike, Bose, Road Runner Sports, Modell’s, Soul Cycle, Strider Bikes, Thule, Live Nation, Yokohama Tires and Vibram in the Mr Fit Fathers, Fit Mom, Fit 50+ and Fit Kid contests. Also the reigning 2-time Mr. Fit Father, James Paul Swink, will be back to defend his Gym Source title against any takers of the grand prize.

Hosted by Fit Fathers Founder Kimatni D. Rawlins

[Read more…]

Fit Father Devin McCourty of the New England Patriots

Fatherhood has been amazing to me so far and I look forward to raising my child and strengthening the family bond. From Fit Father and husband responsibilities to playing on the field for the Patriots I have always approached every task with top leadership qualities. It’s been a joy watching my little girl grow and shine in just this first month. I’m eagerly anticipating my obligations along the way while showing her how to be a great and honorable individual.

Off the Field with Baltimore Ravens’ Kyle Arrington

 

ARtv poignantly captured the family essence of Baltimore Ravens’ Kyle Arrington “Off the Field” alongside the Kia Sorento with Fit Fathers and Automotive Rhythms. Enjoy this “Day in the Life” feature with one of the proudest dads in the NFL.

Five Healthy Tactics To Celebrate Father’s Day

Kimatni D. Rawlins, Fit Fathers

It’s no enigmatic secret that Father’s Day clearly doesn’t bring the excitement and allure in relation to the celebratory activities that mothers receive on their day of recognition. Which is fine because mothers are the foundation of human existence. Their 9-month nurturing alone holds enough weight to debate any philosopher on the comparative subject matter. Nevertheless, I would like to see additional efforts put forth on everyone’s part to strengthen the acknowledgment towards this special observance day for dads and the families they support. [Read more…]

Fit Father’s Day 30 For 30 Challenge

30for30 FFD promo

We are 30 days out from “Fit Fathers Day” which takes place in 11 cities across the US. The 3rd Annual in Silver Spring, MD can be found at www.FitFathersDay.com. Join the life enhancing movement by partaking in our #30For30 inspirational set which is a minimum of 30 minutes of daily exercise starting today and leading up to Father’s Day on June 19th. That’s easy work right? You can bike, walk, lift, swim, bat, jump, hike, sprint, box, shoot, spin, cross fit, yoga or choose any other fitness movements of your liking. Please follow the movement on Social Media at @FitFathers and share with friends and family. We are giving away a pair of Bose sports phones, a 3-months supply of Mothers Car Care products and Modell’s gift certificates for the most enthusiastic posts using the #FitFathersDay hashtag!!! Let’s motivate!!!!

3rd Annual “Fit Fathers Day” Celebration

1 Fit-Fathers-Day-2016

 — Empowering dads, role models, father figures, families & children —

Sunday June 19 from 10am to 12pm

(workout begins at 10am so please arrive by 9:45am!!!)

— FREE —

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

On Father’s Day join us for a “Social Workout” with celebrity trainers Michelangelo Bance (Fitness Gratitude) and Tiffani Jenkins (Game Changer Development), Fit Fathers founder Kimatni D. Rawlins, the Baltimore Ravens’ Kyle Arrington and 12-year-old fitness guru Jodi Evans who will lead the youth exercise activities. Enjoy games, healthy snacks from Whole Foods, the interactive kid’s area, giveaways (REI, Yokohama, Bose, Road Runner Sports, Thule, Mothers, Washington Sports, Club, Soul Cycle, Live Nation, Modell’s) live music from DJ Blinks and the Fit Mom, Fit 50+ and Mr. Fit Father contests ($3,500 in Prizes). Additionally, come meet, greet and work out with Grammy-nominated artist Raheem DeVaughn! [Read more…]

Lead By Example So Your Child Becomes The Example!

Kids-Cook-Fit-Fathers-Mikaiya-Rawlins

It’s not accidental that kids start cooking fresh, healthy meals for the family on a daily basis. They watch and emulate everything their parents or peers do. If deep, fried chicken is your thing then that’s what they will reciprocate. However, it won’t give them the tools, education and resources needed to extend their lives. Salads, fruits, cruciferous green veggies and plant-based proteins is our recipe for success.

Kids-Cook-Fit-Fathers-Salad-pasta

With that, this weekend’s family visit from my mother and the crew (various nieces, nephews, sisters and cousins) was culminated by a magnificent vegan dinner prepared by my 12-year old daughter Mikaiya and 9-year old niece Mikayla (which I am proud to have named as well). Using her new vegan cookbook, the two made a whole grain penne pasta with homemade pesto sauce blended in the Vitamix using Arugula, lemon juice, avocado, basil, pine nuts, Brazil nuts, garlic and sea salt. The salad included 7 different veggies and the freshly baked scones tasted like heaven. Hopefully they stick with this passion and elevate to the next level.

Kids-Cook-Fit-Fathers-Fruits

After dinner entertainment came from my youngest Kaiyana who played some of her favorites music notes from the violin. The next morning we all woke up to fresh fruit sliced and diced by the little vegan chefs. What a magnificent few days!

Kimatni D. Rawlins

3rd Annual “Fit Fathers Day” Celebration – Silver Spring, MD

 

Fit Fathers would like to thank all of our partners for the 2016 Fit Fathers Day Celebration!

Marathon Presenting Partners

10K Training Partners

5K Community Partners