Fatherhood by Micah Khan

Fatherhood is the most rewarding and fulfilling gift one can ever have. It is also the greatest responsibility given by God.  The decisions a father makes are no longer about self but about the legacy you choose to leave for your children and family. A father is called to protect his seeds and namesake everyday while instilling  them with values and morals that will develop the potential, purpose, and destiny for their lives that will be carried from generation to generation.  The challenge is great but there is no greater joy than  unconditionally loving another being you would die for.

Off the Field with Baltimore Ravens’ Kyle Arrington

 

ARtv poignantly captured the family essence of Baltimore Ravens’ Kyle Arrington “Off the Field” alongside the Kia Sorento with Fit Fathers and Automotive Rhythms. Enjoy this “Day in the Life” feature with one of the proudest dads in the NFL.

News Channel 8: Let’s Talk Live About Fit Fathers Day

This Father’s Day there is something different and exciting for the entire family. Fit Fathers Day is a free fun-for-all fitness celebration, taking place in downtown Silver Spring, MD on Father’s Day. Today on “Let’s Talk Live”, we learned more about the event and its host organization from Kimatni Rawlins, Founder of the Fit Fathers Foundation. [Read more…]

Great Day Washington Welcomes the Fit Fathers Foundation

Thank you WUSA 9 for having Fit Fathers on Great Day Washington to discuss our 3rd Annual Fit Fathers Day Celebration in Downtown Silver Spring, MD Sunday June 19. We are highly appreciative of the opportunity. It was fun discussing health and working out with the kids on set. More event details at www.FitFathersDay.com.

Fit Father’s Day 30 For 30 Challenge

30for30 FFD promo

We are 30 days out from “Fit Fathers Day” which takes place in 11 cities across the US. The 3rd Annual in Silver Spring, MD can be found at www.FitFathersDay.com. Join the life enhancing movement by partaking in our #30For30 inspirational set which is a minimum of 30 minutes of daily exercise starting today and leading up to Father’s Day on June 19th. That’s easy work right? You can bike, walk, lift, swim, bat, jump, hike, sprint, box, shoot, spin, cross fit, yoga or choose any other fitness movements of your liking. Please follow the movement on Social Media at @FitFathers and share with friends and family. We are giving away a pair of Bose sports phones, a 3-months supply of Mothers Car Care products and Modell’s gift certificates for the most enthusiastic posts using the #FitFathersDay hashtag!!! Let’s motivate!!!!

3rd Annual “Fit Fathers Day” Celebration – Silver Spring, MD

 

Fit Fathers would like to thank all of our partners for the 2016 Fit Fathers Day Celebration!

Marathon Presenting Partners

10K Training Partners

5K Community Partners

Damon Redmond on Fatherhood

Fit-Fathers-Damon-Redmond-Park

Being a father is one thing, but living the lifestyle of a Fit Father means so much more when it comes to raising energetic and healthy children. We are proud to be a part of the Fit Fathers movement which empowers dads of all nationalities and ages to take part in healthier living. Spearheaded by Kimatni Rawlins, the fatherhood platform keeps me accountable in relation to my family and I exercising and making positive choices.

Fit-Fathers-Damon-Redmond-FatherhoodI teach my children the importance of knowledge of self, honesty, building strong connections with family and close friends and living a nourishing and productive lifestyle. Life is not just about working and taking vacations. There comes a point when we have to realize what our priorities are and the impact they have on everything else important to us.

As I mature and witness my son and daughter develop and grow, it has become central to pay close attention to my eating and exercise habits so that I will be around longer to enjoy quality time with them and friends alike.

Fit Fathers is the beginning of something much greater than what it is today and I am personally excited to be a part of the journey.

Stay Active My Friends!!

Heart Healthy Lunches

heart-healthy-lunch

As fathers one of the best joys is nourishing your kids with the healthiest foods possible. So today we made a heart healthy lunch that left them all smiling and fully satisfied. The medley of fruits, veggies, beans and whole grains included Japanese buckwheat soba noodles; sliced mangos; sliced oranges; steamed broccoli; romaine salad with flaxseed, mushrooms, tomatoes and onions; steamed sweet potatoes; celery and almond butter; and scrambled tofu, kale and
onions. We were very proud of ourselves with this one!

Fit Fatherhood defined by James Paul Swink and Family

James Swink and Family - Fit Father

When my wife showed me the Fit Fathers website and the 2015 Fit Fathers Day celebration in Silver Spring, MD, I was immediately on board. Fit Fatherhood is an inspirational platform to help fathers stay in shape for the health benefits and to keep up with their energetic kiddos as they grow into athletes. The website is full of nutritional eating tips, social workouts, healthy lifestyle ideas and fun family activities. Becoming a father is one of the most rewarding and challenging events of my life. My perspective on the world continuously changes as I try to be the best father I can to my two girls. It certainly helps tremendously by having such a loving and devoted wife as we raise these two rambunctious, beautiful ladies and adopt the Fit Fathers platform to our lifestyle! I applaud the founders for their inspiration and vision as they cultivate a friendly environment for all through their social outreach and events. Keep up the great work!

James Paul Swink: Fit Father of Two

Advisory Committee Director, Medical Devices Advisory Committee

2nd Annual “Fit Fathers Day” Whips DMV Dads & Families into Shape

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Words & Photos by Adrian McQueen; Additional Photos by Henri Fisher & Leon Brittain

Group exercise routines, dancing, Double Dutch teams, fitness contests, smiles and laughter accurately depicts what took place at the 2nd Annual Fit Fathers Day (FFD) celebration. Typical Father’s Day ideas consist of brunches or cookouts so the Fit Fathers team decided to shake things up a bit. We brought the celebration back to Veterans Plaza in Downtown Silver Spring, MD from 10 am to Noon, still leaving time for families to go along with their regularly scheduled plans. Fit Fathers, DaddysCool.com and Powerful Beyond Measure came together to show fathers the importance of being health conscious and leading by example through positive, nutritional choices. The Fit Fathers Foundation believes health, fitness and nutrition can help fathers live longer and challenges all dads to eat clean, stay active and continuously energize their lives!

2nd_Annual_Fit_Fathers_Day...143An energetic Social Workout was led by Fit Fathers’ founder Kimatni Rawlins, celebrity trainer Michael Bance and 12-year-old fitness guru Jodi Evans, while DJ Blinks mixed sounds behind a stellar Bose audio system to keep everyone entertained. A special 80s and 90s mix was put together for our Terminator Genisys movie workout. Movie posters, premiere tickets and t-shirts were given to the FFD attendees. Fitness contests, family workouts and activities, an inflatable obstacle course, healthy snacks, health screenings, gift bags and demonstrations gave this Father’s Day event something for everyone. Another highlight was the timed fitness course that crowned James Swink Mr. Fit Father 2015. He won four Yokohama tires as the grand prize.

FFD is possible due to Mazda, Volkswagen, Children’s National, Wegmans, The Washington Auto Show, DC Capital Striders and City Sports. The event also highlighted the amazing work of our community and media partners including: African American Health Program, Street Wize Foundation,  National Black Child Development Institute, LoveLife Foundation, 14th Legislative District (Montgomery County), Action for Healthy Kids, Aspire Sports Drink, Automotive Rhythms, Bance Fitness, Creative Edge PR, African American Health Program, Embrace Kids, Fathers Incorporated, Fit For Life, Greenbelt S.I.T.Y. Stars, Healthyblackmen.org, Kids Being Fit, Physicians Committee for Responsible Medicine (Dr. Neal Barnard), Men’s Health Network, Mocha Moms, Kids Being Fit, Shoe City, SOULCYCLE, Strive 2 Tri, The Boot Camp Girl, Throttle Life, Vegan Pro, Meatless Monday, Montgomery County, MD Dept. of Police, Center for Nutrition Studies and Washington Sports Club.

Also, NFL players Jason McCourty of the Tennessee Titans and Adrian Coxson of the Green Bay Packers, who attended the celebration, served as Fit Fathers’ National Ambassadors for the momentous occasion.

2nd_Annual_Fit_Fathers_Day...126We thanked attendees for supporting our cause with prizes and giveaways courtesy of Aspire Beverages Baltimore, City Sports, SOULCYCLE, Bose Audio, Under Armor, Shoe City and Mothers car care. Through social media and the use of the hashtag #FitFathersDay appearing across multiple newsfeeds, there is already an air of anticipation for Fit Fathers Day 2016. We greatly appreciate our sponsors and partners who recognized the vision and helped bring FFD to fruition. A very special thank you is in order for all the patrons and volunteers who attended and participated.

Although Fit Fathers Day is a special occasion to recognize Dads during their time of celebration, our mission is to also become active with, Moms, kids and families throughout the year. Stay tuned for more Fit Fathers events as we move forward to engage with different  communities around the country. Enjoy the photo gallery.