Michelin Expands Mountain Bike Tire Offering

Michelin today announces extensive additions to its mountain bike tire selection, with four distinct ranges for multiple terrains and performance needs. For the first time, the new products will also feature electric bike readiness and a wider diameter (2.6) on the all-mountain tires.

The new collection of tires is engineered to deliver excellent grip and strength to cover an exceptionally wide variety of terrain. The four new ranges are: MICHELIN Jet XCR, MICHELIN Force XC, MICHELIN Force AM and Michelin Wild AM. [Read more…]

Plant-Based Diets Lower Cholesterol

Vegetarian, especially vegan, diets reduce cholesterol levels, according to a review and meta-analysis authored by Physician Committee researchers and published in Nutrition Reviews. Researchers reviewed 49 observational and intervention studies that compared vegetarian and vegan diets with omnivorous diets and their effects on plasma lipids. Vegetarian diets lowered total cholesterol levels as well as LDL and HDL levels when compared to omnivorous diets. The greatest benefit on lipid levels was seen in those who followed vegan diets. Plant-based diets typically reduce body weight and saturated fat intake, which may benefit cholesterol management. These findings support previous associations of decreased cholesterol levels and vegetarian, especially vegan, diets.

[Read more…]

Couples in Cabo: Experience The Westin Los Cabos Resort Villas & Spa

Experienced by Kimatni D. Rawlins

Pristine beaches, immaculate summer sunshine, luxurious resort accommodations and carefree schedules to enjoy “freedom of expressions” are what we all desire during hard-earned workweeks. So take my lead and connect with couples that enjoy similar passions on the road and head to the southern tip of Mexico’s Baja California peninsula for relaxation, exploration, mesmerizing ambiance and energizing entertainment. What are you contemplating? The capes patiently await your arrival. [Read more…]

5 Tips for Storing Fresh Fruits and Vegetables

By  & Center for Nutrition Studies

Fresh produce is part of a healthy eating plan and lifestyle. Storing produce properly is important. We go to the store and buy delicious-looking food, but then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the aroma of overripe or rotting fruits and veggies. One way we can spend less and eat healthier is by storing our fresh food properly. [Read more…]

Anatomy of a Hot Dog

What’s in a hot dog, and why does it pose serious health risks? By Physicians Committee for Responsible Medicine

  • Nitrates and Nitrites produce carcinogenic compounds. They also cause the hardening of arteries and may increase risk of diabetes.
  • Heme Iron is related to the formation of N-nitroso compounds that may lead to colorectal cancer.
  • Heterocyclic Amines (HCAs) are carcinogens formed by cooking and grilling at high temperatures.
  • Saturated Fat and Cholesterol lead to LDL deposits in arteries, causing narrowing and blockage which can result in heart attacks or strokes.
  • Salt is linked to both high blood pressure and stomach cancer.
  • Trimethylamine N-oxide (TMAO) is a chemical compound that increases the risk of heart disease.

[Read more…]

The Link Between Nutrition and Cancer Is Not New, Just Ignored

By

In 1982, I co-authored (along with 12 other U.S. National Academy of Science NAS Committee members) a 482-page report on “Diet, Nutrition and Cancer.” It was the first institution-based report to suggest that diet and nutrition was impressively connected to human cancer. Recommendations were made to decrease dietary fat and increase consumption of vegetables, whole grains, fruits and legumes for cancer prevention—eventually leading to a whole food, plant-based diet, so to speak. [Read more…]

2018 Volvo XC60: The Urban Automotive Experience

Experienced by Kimatni D. Rawlins

During a recent exploration through the vibrant metropolis of Barcelona, Spain I relished the sites and sounds from the driver’s seat of Volvo’s city friendly, premium, midsize SUV otherwise known as the 2018 XC60. Interesting enough, my lifestyle is centered around nomadic travel — whether stateside or internationally — clean eating, higher learning and automotive technology presented in the form of advanced safety engineering, assertive styling and smart infotainment. Suffice it to say I was highly pleased with the Swedish package. [Read more…]

2017 Fit Fathers Day Celebration: Lead by Example So Your Child Becomes The Example!

Words by Adrian McQueen & Kimatni Rawlins / Photos by Adrenaline Lifestyles, Fisher Concepts & On The Trak Photo

Fatherhood was achieved on Father’s Day and will follow suit each day henceforth with a continuous movement where Fit Fathers commune for the benefit of their kids. We share and learn from one another to enhance positive experiences for our families, friends and communities. For the 4th Annual “Fit Fathers Day” Celebration (FFD) life enhancement manifested once again in the form of festive and healthful activities. [Read more…]

Fit Father’s Day Tips: A Focus on Men’s Health

Neal Barnard, M.D., F.A.C.C., Kimatni Rawlins, and Stephen Neabore, M.D., at the Physicians Committee in D.C.

June is Men’s Health Month so this Father’s Day the Physicians Committee is teaming up with fit fathers Stephen Neabore, M.D., and Kimatni Rawlins to learn about simple dietary modifications that can result in major health gains. Their top tips? Build meals around plant-based foods, like vegetables, fruits, whole grains, and legumes; stay active by moving for at least 30 minutes most days of the week; and lead by example. [Read more…]

Cali Roots Kicks Off First Ever Fun Run with Fit Fathers

With all the dancing and moving, it is no secret that festivals can wear down on the body. Thus, the Cali Roots Fun Run inspired festival goers to nurture their bodies but still have great times over the weekend. [Read more…]