EJ Kaku on Fit Fatherhood

When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining examples include offering words of wisdom, taking care of them when they are ill, holding them tightly during hard times and celebrating during good times. Fathers offer so much value within the family structure, yet the greatest asset for each is to be a shining example.

When we serve we are setting the bar high in a positive manner and that is what leaders do. Being a great leader for your family will do so much for your children. You may not know it but they watch everything that we do and strive to be just like us. Leading by example will allow them to carry your life lessons into their own character traits.  Yes, every dad should be a leader and a server.

EJ Kaku, 5 Star Nutrition Moody AFB

 

Fit Fathers Day Gift Guide: Jabra Elite 65t

Whether you’re seeking that perfect gift for your husband, son or brother on that special day June 17 or simply looking to elevate his wireless bluetooth headphones, Jabra has the perfect item in mind. One of three new devices in their portfolio  is the Jabra Elite 65t which will make a great Father’s Day gift.

Jabra’s third-generation true wireless earbuds are the perfect sound solution for any dad that is constantly on-the-go. The innovative four microphone technology combined with an optimized acoustic chamber enables advanced noise suppression and voice enhancement for any environment – commuting to work, practicing those “dad dance moves,” or wherever life takes you. With 5 hours of battery life on a single charge, Fit Fathers will never miss a beat when it comes to an excellent music and voice experience.

 

Family Fun & Fitness at Fit Fathers Day

Kristen and Andi from WUSA 9’s Great Day Washington discuss the overall health commitment for the whole family with Fit Father’s founder Kimatni D. Rawlins. As we honor Men’s Health Month and Father’s Day, the Fit Fathers Day event brings families together to celebrate healthy lifestyles.

On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins, Conscious Crusade, Sofia Rodriguez (Glute Camp) and Z Sweat Dance and Fitness. Also enjoy Zumba, healthy snacks, fitness games, dynamic boxing by Coach T (Hard Training Club), an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, Modell’s, Thule, Yokohama, Gym Source, SoulCycle, Live Nation, Vibram, Striders and Road Runner Sports by competing in the

5th Annual “Fit Fathers Day” Celebration

Sunday, June 17th, 10am to 12pm

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

RSVP @ www.FitFathersDay.com

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Free! 5th Annual “Fit Fathers Day” Celebration

5th Annual “Fit Fathers Day” Celebration

Sunday, June 17th 10am to 12pm

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

Register

– Empowering dads, father figures, families and kids –

On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins, Conscious Crusade, Sofia Rodriguez (Glute Camp) and Z Sweat Dance and Fitness. Also enjoy Zumba, healthy snacks, fitness games, dynamic boxing by Coach T (Hard Training Club), an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, Modell’s, Yokohama, Vibram, Gym Source, SoulCycle, Live Nation, Striders, Thule and Road Runner Sports  by competing in the

Mr. Fit Father contest and female plank challenge.

All fitness levels and ages. Special tribute to hip hop fathers!

– Capoeira performance by RODA Movements and jump rope demo from Greenbelt SITY Stars –

*Groove & Flow yoga begins at 9:45am so please arrive by 9:30am

Special Auto Fit car show featuring active lifestyle vehicles from Mazda, Chrysler, Toyota, VW, Nissan and Kia!

 

A special thank you to Fit Fathers’ Radio One media partner known on the air as Majic, Praise and WKYS!

 


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Jeep Lifestyles with the all-new 2018 Wrangler

Experienced by Kimatni D. Rawlins

When all hell hits the fan it would be in your best interest to posses the keys to a Jeep, preferably the 2018 Wrangler. The goal is to get away swiftly and discretely in a 4×4 with the versatility to triumph any terrain that leads to salvation. That’s probably what the armed forces thought 75 years ago. As the story goes Willys-Overland’s beat out Bantam and Ford in 1941 as the principle supplier of the U.S. Army’s 1,500 go-anywhere and structurally rigid reconnaissance vehicles. Later the world would come to know this quintessential 4×4 as the Jeep. [Read more…]

Michelin Expands Mountain Bike Tire Offering

Michelin today announces extensive additions to its mountain bike tire selection, with four distinct ranges for multiple terrains and performance needs. For the first time, the new products will also feature electric bike readiness and a wider diameter (2.6) on the all-mountain tires.

The new collection of tires is engineered to deliver excellent grip and strength to cover an exceptionally wide variety of terrain. The four new ranges are: MICHELIN Jet XCR, MICHELIN Force XC, MICHELIN Force AM and Michelin Wild AM. [Read more…]

Plant-Based Diets Lower Cholesterol

Vegetarian, especially vegan, diets reduce cholesterol levels, according to a review and meta-analysis authored by Physician Committee researchers and published in Nutrition Reviews. Researchers reviewed 49 observational and intervention studies that compared vegetarian and vegan diets with omnivorous diets and their effects on plasma lipids. Vegetarian diets lowered total cholesterol levels as well as LDL and HDL levels when compared to omnivorous diets. The greatest benefit on lipid levels was seen in those who followed vegan diets. Plant-based diets typically reduce body weight and saturated fat intake, which may benefit cholesterol management. These findings support previous associations of decreased cholesterol levels and vegetarian, especially vegan, diets.

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Couples in Cabo: Experience The Westin Los Cabos Resort Villas & Spa

Experienced by Kimatni D. Rawlins

Pristine beaches, immaculate summer sunshine, luxurious resort accommodations and carefree schedules to enjoy “freedom of expressions” are what we all desire during hard-earned workweeks. So take my lead and connect with couples that enjoy similar passions on the road and head to the southern tip of Mexico’s Baja California peninsula for relaxation, exploration, mesmerizing ambiance and energizing entertainment. What are you contemplating? The capes patiently await your arrival. [Read more…]

5 Tips for Storing Fresh Fruits and Vegetables

By  & Center for Nutrition Studies

Fresh produce is part of a healthy eating plan and lifestyle. Storing produce properly is important. We go to the store and buy delicious-looking food, but then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the aroma of overripe or rotting fruits and veggies. One way we can spend less and eat healthier is by storing our fresh food properly. [Read more…]

Anatomy of a Hot Dog

What’s in a hot dog, and why does it pose serious health risks? By Physicians Committee for Responsible Medicine

  • Nitrates and Nitrites produce carcinogenic compounds. They also cause the hardening of arteries and may increase risk of diabetes.
  • Heme Iron is related to the formation of N-nitroso compounds that may lead to colorectal cancer.
  • Heterocyclic Amines (HCAs) are carcinogens formed by cooking and grilling at high temperatures.
  • Saturated Fat and Cholesterol lead to LDL deposits in arteries, causing narrowing and blockage which can result in heart attacks or strokes.
  • Salt is linked to both high blood pressure and stomach cancer.
  • Trimethylamine N-oxide (TMAO) is a chemical compound that increases the risk of heart disease.

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