EJ Kaku on Fit Fatherhood

When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining examples include offering words of wisdom, taking care of them when they are ill, holding them tightly during hard times and celebrating during good times. Fathers offer so much value within the family structure, yet the greatest asset for each is to be a shining example.

When we serve we are setting the bar high in a positive manner and that is what leaders do. Being a great leader for your family will do so much for your children. You may not know it but they watch everything that we do and strive to be just like us. Leading by example will allow them to carry your life lessons into their own character traits.  Yes, every dad should be a leader and a server.

EJ Kaku, 5 Star Nutrition Moody AFB

 

5th Annual “Fit Fathers Day: Celebration: Empowering dads, father figures, families and kids!

Words by Adrian McQueen & Kimatni Rawlins / Photos by Adrenaline Lifestyles & Fisher Concepts

What another spectacular year honoring Father’s Day with 500 plus family members in Silver Spring, MD.  Fit Fathers Day (FFD) is our celebration honoring dads, uplifting fatherhood, strengthening paternal bonds and recognizing the influence of fathers in our society. The Fit Fathers Foundation believes ultimate health, fitness and nutrition can help individuals live longer while challenging everyone to eat clean, stay active and continuously energize their lives! We bring dads and father figures together annually to demonstrate the importance of being health conscious and leading by example through positive, nutritional choices. For the 5th Annual “Fit Fathers Day” Celebration life enhancement manifested once again in the form of festive and energetic  activities.

                      Full Photo Gallery

 

2018 Fit Fathers Day Celebration: Empowering dads, father figures, families and kids!

Exercise, laughter, dance, music and fun is the “Fit Fathers” way of manifesting joyous occasions in the Maryland, DC and Virginia area. Brought to you by Mazda, Physicians Committee for Responsible Medicine, Chrysler, Mom’s Organic Market, Volkswagen, Toyota, The Washington Auto Show, Gym Source, Road Runner Sports, Striders, ZICO, Soul Cycle, Nissan, Yokohama Tires, Thule, Meatless Monday, Wegmans, Kia, Gold’s Gym, Hip Hop Fathers, Modell’s and Vibram, the Father’s Day celebration provides dads with the tools needed to engage their families toward increased fitness, ultimate wellness and positive, nutritional habits while honoring the true meaning of fatherhood.

Hype for the event was built from engaging social media campaigns and coverage from News Channel 8, WUSA 9, CBS Radio, NBC 4, Radio One and a host of other elite media outlets. Additionally, with $2,500 in prizes at stake from Sean John, Modell’s, Yokohama, Vibram, Gym Source, SoulCycle, Live Nation, Striders, JBL, Jabra, Thule, INCREDIBLES 2 and Road Runner Sports by competing in the Mr. Fit Father contest and female plank challenge and our fitness challenges, over 500 attendees came to the celebration ready for action which resulted in an eventful day.

Held at Veterans Plaza in Downtown Silver Spring, MD, fun-for-all group exercises with trainers Michelangelo Bance, Tiffani Jenkins and Sofia Rodriguez (Glute Camp) motivated the crowd. The Zumba experience by Z Sweat Dance and Fitness sent the ladies in the crowd into overdrive while yoga was led by Conscious Crusade to the melody of PanLara’s steel drums. The kids highly adored the interactive playground while guests were treated to DJ Blinks who kept everything grooving as he spun hit tunes on the 1s and 2s. Additional entertainment featured a capoeira performance by RODA Movements and a jump rope demo from Greenbelt SITY Stars.

In addition, much love and respect is directed to our auto sponsors for assisting in making this event a success. A special Auto Fit car show by Automotive Rhythms featured the flavor of active lifestyle vehicles from Mazda, Chrysler, Toyota, VW, Jaguar, Land Rover, Nissan and Kia! A special thank you to Fit Fathers’ Radio One media partner known on the air as Majic, Praise and WKYS!

We honored our 500-plus attendees for supporting the cause with a magnetic workout, prizes, giveaways and life-enhancing materials. Guests left the event already asking about the 6th Annual FFD Celebration in 2019. As well, a very special thank you is in order for all patrons and volunteers who attended and participated.

The success of FFD sits with supporters of the movement including Men’s Health Network, WAPA, Capitol Professionals, Roll Call Crew, PAINTS Institute, Lleft Entertainment, Kids After Hours, Powerful Beyond Measure, PanLara, Daddy’s Cool, African American Health Program, Mocha Moms, Montgomery County, Maryland Department of Police, Downtown Silver Spring, Make Smart Cool, Great Kids Events, DMV Social, The Department of Environmental Protection, Vitality Health and Wellness Center and The Fit Solution.

FFD was hosted by national ambassador Kyle Arrington who played cornerback for the Baltimore Ravens and has earned a Championship ring with the New England Patriots in Super Bowl XLIX. Off the field he’s a family guy who dedicates success to his wife and kids including the addition of a new baby girl.

Although Fit Fathers Day is a special occasion to recognize dads during their time of celebration, our mission also encourages moms, kids and families throughout the year. Stay tuned for more Fit Fathers events as we move forward engaging with various communities around the country. Enjoy the photo gallery.

Fit Fathers Day Gift Guide: Jabra Elite Sport

Fit Fathers rejoice! Elite Sport is the most technically advanced true wireless sports earbuds available. The fully sweat proof and waterproof earbuds are the ultimate training aid that delivers freedom of movement on any terrain. When paired with the Jabra Sport Life app, the earbuds deliver the most comprehensive range of audio training tools, including an in-ear heart rate monitor, in-ear intelligent coaching, VO2 Max fitness testing, automatic repetition counting, a race-time predictor and a recovery advisor.

  • MSRP: $219.99
  • Where to Buy: Best Buy

 

 

Fit Fathers Day Gift Guide: Jabra Elite 65t

Whether you’re seeking that perfect gift for your husband, son or brother on that special day June 17 or simply looking to elevate his wireless bluetooth headphones, Jabra has the perfect item in mind. One of three new devices in their portfolio  is the Jabra Elite 65t which will make a great Father’s Day gift.

Jabra’s third-generation true wireless earbuds are the perfect sound solution for any dad that is constantly on-the-go. The innovative four microphone technology combined with an optimized acoustic chamber enables advanced noise suppression and voice enhancement for any environment – commuting to work, practicing those “dad dance moves,” or wherever life takes you. With 5 hours of battery life on a single charge, Fit Fathers will never miss a beat when it comes to an excellent music and voice experience.

 

Family Fun & Fitness at Fit Fathers Day

Kristen and Andi from WUSA 9’s Great Day Washington discuss the overall health commitment for the whole family with Fit Father’s founder Kimatni D. Rawlins. As we honor Men’s Health Month and Father’s Day, the Fit Fathers Day event brings families together to celebrate healthy lifestyles.

On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins, Conscious Crusade, Sofia Rodriguez (Glute Camp) and Z Sweat Dance and Fitness. Also enjoy Zumba, healthy snacks, fitness games, dynamic boxing by Coach T (Hard Training Club), an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, Modell’s, Thule, Yokohama, Gym Source, SoulCycle, Live Nation, Vibram, Striders and Road Runner Sports by competing in the

5th Annual “Fit Fathers Day” Celebration

Sunday, June 17th, 10am to 12pm

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

RSVP @ www.FitFathersDay.com

[Read more…]

2019 Hyundai Veloster: Compact, Sporty Anomaly

Welcome to Austin for the press launch and test drive of the all-new Hyundai Veloster compact sports car and hot hatch. It was a beautiful and heat filled day in the Texas Capitol as we zipped around town in 2019 models enhanced with sticky Michelin tires to mirror the unexpected small car excitement behind the wheel. Now in the 2nd generation, the three-door, Korean performance vehicle is an industry anomaly and will certainly continue attracting young, urban dwellers towards its ingenuity. [Read more…]

Bring Your Kids to Our Free Community Biking Event: Santa Venetia, CA

Kicking-off our anniversary series, this outdoor festival in China Camp State Park on Saturday, July 21, from 10 AM to 4 PM will feature youth biking activities including skills courses and mountain bike trail rides. There will be food and beverages, bike industry and community vendors, and fun for all ages. All experience levels are welcome. Meet our skilled Ride Leaders and volunteers who will provide instruction and demonstrations throughout the day.

Sat, July 21, 2018

10:00 AM – 4:00 PM PDT

Add to Calendar

LOCATION

Miwok Meadows

Santa Venetia, CA 94901

Hopkins Students Encourage Classmates to Skip Meat for a Day

Hopkins School freshman Sophie Sonnenfeld, 15, had an awakening over chicken fingers.

Sophie, a Branford resident, said shebegan to reevaluate her diet when, in the third-grade, she realized chicken fingers weren’t actually chicken’s fingers. It spurred her interest in evaluating what she eats more closely, and now she does not eat red meat.

At her school, Sophie is an ambassador for Meatless Mondays, a campaign run by The Monday Campaigns, a nonprofit initiative associated with Johns Hopkins, Columbia and Syracuse universities that encourages people to commit to making healthier choices on Mondays. In addition to going meatless, the initiative runs campaigns for doing things on Mondays such as exercise, quitting smoking and promoting sexual health. [Read more…]

The Kids Cook Monday: Mini Mushroom Burgers

When grilling season hits one of life’s simple pleasures is to throw a portabella mushroom on the grill and let it absorb those delicious smoky flavors. These mushroom sliders are so cute they use a dinner roll for a bun! This recipe comes to us from our friends at The Mushroom Council.

Food For Thought: Is it portabella, portabello, or portobello? All are correct! It might be confusing, but sometimes words have different spellings and pronunciations depending on where you’re from or who you ask. The Mushroom Council uses the “two a” spelling, so we’re following their lead. [Read more…]

Free! 5th Annual “Fit Fathers Day” Celebration

5th Annual “Fit Fathers Day” Celebration

Sunday, June 17th 10am to 12pm

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

Register

– Empowering dads, father figures, families and kids –

On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins, Conscious Crusade, Sofia Rodriguez (Glute Camp) and Z Sweat Dance and Fitness. Also enjoy Zumba, healthy snacks, fitness games, dynamic boxing by Coach T (Hard Training Club), an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, Modell’s, Yokohama, Vibram, Gym Source, SoulCycle, Live Nation, Striders, Thule and Road Runner Sports  by competing in the

Mr. Fit Father contest and female plank challenge.

All fitness levels and ages. Special tribute to hip hop fathers!

– Capoeira performance by RODA Movements and jump rope demo from Greenbelt SITY Stars –

*Groove & Flow yoga begins at 9:45am so please arrive by 9:30am

Special Auto Fit car show featuring active lifestyle vehicles from Mazda, Chrysler, Toyota, VW, Nissan and Kia!

 

A special thank you to Fit Fathers’ Radio One media partner known on the air as Majic, Praise and WKYS!

 


[Read more…]