2017 Destination Races: Napa to Sonoma Wine Country Half Marathon

 

It’s the second most wonderful time of the year…. Registration for the 14th annual Napa-to-Sonoma Wine Country Half Marathon and GunBunFunRun 5K opens December 1st. The race sold out in a record 17 minutes in 2016, so be sure to pay attention to the registration instructions below as the process has changed from previous years. This year’s race date is Sunday July 16th. [Read more…]

Cali Roots Fun Run in Monterey, CA

Cali Roots fans please join us for an energetic fun run and meet-up for 30 or 60 minutes (at your own pace) before the musical vibrations of the festival begin. Trot along with our run leader along the beautiful coastal trail towards Lover’s Point. Enjoy free drinks, fruit and an oatmeal bar with all the fixings at 9:30 am after the run. As always walkers are also welcome at Fleet Feet.

PRESENTED BY:

Fit Fathers & The Saturday Monterey Run Crew

SATURDAY MAY 27TH at 8:30AM

Fleet Feet Monterey
472 Alvarado St.
Monterey, CA

RSVP = https://californiarootsfestival.com/cali-roots-fun-run

Let’s Rise Wellness Program by Westin Hotels & Resorts

Westin Hotels & Resorts, part of Marriott International, Inc., unveiled its first global brand campaign in more than five years, taking on the disruptions, distractions and unpredictability of travel and empowering travelers to embrace well-being as a way to regain control of their routines and be their best while on the road. The $30 million dollar, integrated advertising campaign – called Let’s Rise – communicates Westin’s commitment to its guests’ well-being before, during and after their stay. The Let’s Rise mantra will also serve as an anchor for the wellness programs and partnerships that roll out for guests and associates throughout the year. [Read more…]

Fit Father Devin McCourty of the New England Patriots

Fatherhood has been amazing to me so far and I look forward to raising my child and strengthening the family bond. From Fit Father and husband responsibilities to playing on the field for the Patriots I have always approached every task with top leadership qualities. It’s been a joy watching my little girl grow and shine in just this first month. I’m eagerly anticipating my obligations along the way while showing her how to be a great and honorable individual.

Chickpea Tacos

Please enjoy these delicious Chickpea Tacos from www.TheCheeseTrap.org. Serve with leafy greens, in a bowl, or stuffed in taco shells. Serve this mildly spicy (or not!) taco filling in taco shells with Avocado Cream, lettuce, and other fresh veggies like chopped tomatoes, jicama, or cucumber. Or serve the filling simply over rice with the toppings, or tuck all into a whole-grain tortilla. [Read more…]

Meatless Monday Movement Celebrates Earth Day

This Saturday, April 22, is Earth Day, an annual event to honor our planet we call home. For those who want to make a positive difference on the environment this week, and every week of the year, there’s an easy delicious way: join the Meatless Monday movement. Meatless Monday is a grassroots movement organized and promoted by advocates around the world who inspire individuals, schools, restaurants and even entire governments to get involved. Currently, there are home-grown initiatives in more than 40 countries, pledging to “one day a week, cut out meat” for their health and the health of the planet.

Earth Day turns 47 years old this year and now more than ever we need to join our efforts to achieve the United Nations’ 2015 Climate Change Conference (COP21) goal: to limit the increase in emissions by 2050 to less than two percent. But even with successful changes from energy and transportation sectors, this goal cannot be met—unless everyone also decreases meat consumption. Nearly 15% of global Greenhouse Gas (GHG) emissions are due to production of meat, dairy, and eggs. In many countries, meat consumption is an indicator of wealth; consequently, as incomes rise, the intake of meat and dairy is also rising across the globe.

That’s why there’s no better time to join the Meatless Monday movement. These global climate changes – from Greenland’s melting ice sheet to rising sea levels threatening the islands of Kiribati, India – continue to be in the headlines. And a major contributor to many of these ecological harms is meat consumption, which is projected to double by 2050, as more developing countries adopt a Western meat-centric diet and the overall world population rises.

This Earth Day, countless schools, restaurants and civic communities around the world are doing their part to turn back the clock on global warming and its innumerable ills. By joining the Meatless Monday movement, you’re signaling your willingness to fight for health: the health of both you and the planet.

2017 AAHP Community Day: Building Bridges

2017 AAHP Community Day: Building Bridges

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Fun, Fitness Activities between Fathers and Daughters

Fun for All

As a young father of a vibrant 10-year old daughter that devotes her entire heart into anything she tackles I love presenting activities that we can enjoy together while burning calories, cultivating character and teaching life lessons. Sometimes I am spot on and other times she clearly lets me know when it’s time to move on. This is why it’s important tuning in to your child’s behaviors, needs and desires.

When she is entertained and engaged you can hear the giggles, see the glowing smiles and feel the energy from her movements. On the other hand, if she is not having fun Xamari is constantly reaching for my cellphone, fidgeting or announcing that classic kid line that we all love to hear, “are we leaving now?” So the context of the message is not always what you decide to do together but more so how you do it. From my own 10-year Fit Father experience, quality time spent engaging in fun fitness activities has been the most rewarding. Here are a few of our pursuits when it is just the two of us.

Hike the Ball

It’s just a 2-man huddle so I whisper with aggression, “5 step button hook, pump fake, then run deep to the end zone and the ball will be waiting. You got that?” Xamari looks over my shoulder to see if the defense (her boy cousins) can hear the play call then leans back and shakes her head with confidence. “On 2 … Ready … Break!” We step out and run the play like we practiced it a million times but it was only the 3rd. Sports are a great bonding activity due to the daily learning curves that come along with them. With that said, my kid and I prefer football over any other sport. We practice route running, catching, play calling, defending and throwing. We can play the game with other kids or simply work alone on drills and skills. This is what we love to do and the blessing of an oval ball bringing us closer makes it that much sweeter.

Let’s Go Rock Climbing

“You did it! Now ring the bell and come down slowly,” was me yelling from the ground up to the top of the junior rock wall. I told Xamari it wasn’t hard to do while convincing her that she wasn’t going to fall the first time. After watching a few rock climbing videos we decided to try it out at an establishment for beginners. She was excited when we studied at home but as soon as we stood underneath the wall and looked up she suddenly became apprehensive. Fear wouldn’t be the right word but she definitely was assessing her risk management. Nonetheless, we conquered it after talking and working together. In Maryland there are a multitude of rock climbing facilities with some designed for experts and others that are geared towards kids. Climbing is a life saving skill which is also great for bonding because there is technique involved. So beware Dads, if your child can show you up in climbing then you aren’t using your muscles collaboratively with your brains!

We Love Ice Skating

Do you want to build a genuine connection and really find out how close you and your kids are? If so then please try something unique for the first time together. While growing up in the late 80s and early 90s roller skating and skateboarding were essentials. But for some reason I never made it to the ice rink and it shows to this day. However, Xamari really wanted to hit frozen waters and I had no reason to say no to the new adventure. The ride to the ice rink was different than other activities since we had no clue what it was like inside a real ice rink. She was still gullible at this ripe young age and full of excitement. Learning to skate, recording the moments and keeping her from harms way made for an afternoon of wonderful memories. She would fall, get up, and fall again… then get up again. It hurt a bit but now we trust each other that much more.

Let Them Shine

Last but certainly not least let them shine. Bonding and creating quality time with loved ones sometimes can be over thought. Find out what your kids enjoy and help them get better at it. Whether it’s reading books on the subject matter, watching tutorials or consulting an expert let them build self-confidence. My daughter loves to dance so Zendaya is one of her favorite entertainers. She has read her book and continues to learn about her story from more levels than just TV. Helping her grow her knowledge base on what she desires is key, but the confidence she gains from the independence you showcase welds strong bridges between parent and child.

At the end of the day get up, get out and get moving as a family unit, but ultimately ascertain that everyone has fun!

Experienced by Styves Exantus

 

Mango and Salsa Bean Salad

Fit Fathers and family, please try this Mango and Salsa Bean Salad from www.TheCheeseTrap.org.

Makes 6 cups (5 servings)

 1 to 1 1/2 cups cubed fresh mango (1 medium mango), see Note

1 cup diced red bell pepper

1 (15-ounce) can black beans, rinsed and drained

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Sesame Quinoa Salad

Fit Fathers and family please try this Sesame Quinoa Salad from www.TheCheeseTrap.org. #CheeseTrap #DairyFree

Makes scant 3 cups (2 main-dish servings)

2 cups cooled cooked quinoa

1/2 cup thawed frozen green peas or steamed sliced snow peas

1/2 cup grated carrot (standard grate, not fine) or store-bought shredded carrot

1/4 cup diced red bell pepper

1 tablespoon chopped green onion (green portion)

[Read more…]