Bring Your Kids to Our Free Community Biking Event: Santa Venetia, CA

Kicking-off our anniversary series, this outdoor festival in China Camp State Park on Saturday, July 21, from 10 AM to 4 PM will feature youth biking activities including skills courses and mountain bike trail rides. There will be food and beverages, bike industry and community vendors, and fun for all ages. All experience levels are welcome. Meet our skilled Ride Leaders and volunteers who will provide instruction and demonstrations throughout the day.

Sat, July 21, 2018

10:00 AM – 4:00 PM PDT

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LOCATION

Miwok Meadows

Santa Venetia, CA 94901

Hopkins Students Encourage Classmates to Skip Meat for a Day

Hopkins School freshman Sophie Sonnenfeld, 15, had an awakening over chicken fingers.

Sophie, a Branford resident, said shebegan to reevaluate her diet when, in the third-grade, she realized chicken fingers weren’t actually chicken’s fingers. It spurred her interest in evaluating what she eats more closely, and now she does not eat red meat.

At her school, Sophie is an ambassador for Meatless Mondays, a campaign run by The Monday Campaigns, a nonprofit initiative associated with Johns Hopkins, Columbia and Syracuse universities that encourages people to commit to making healthier choices on Mondays. In addition to going meatless, the initiative runs campaigns for doing things on Mondays such as exercise, quitting smoking and promoting sexual health. [Read more…]

The Kids Cook Monday: Mini Mushroom Burgers

When grilling season hits one of life’s simple pleasures is to throw a portabella mushroom on the grill and let it absorb those delicious smoky flavors. These mushroom sliders are so cute they use a dinner roll for a bun! This recipe comes to us from our friends at The Mushroom Council.

Food For Thought: Is it portabella, portabello, or portobello? All are correct! It might be confusing, but sometimes words have different spellings and pronunciations depending on where you’re from or who you ask. The Mushroom Council uses the “two a” spelling, so we’re following their lead. [Read more…]

Free! 5th Annual “Fit Fathers Day” Celebration

5th Annual “Fit Fathers Day” Celebration

Sunday, June 17th 10am to 12pm

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

Register

 

– Empowering dads, father figures, families and kids –

On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins, Conscious Crusade, Sofia Rodriguez (Glute Camp) and Z Sweat Dance and Fitness. Also enjoy Zumba, healthy snacks, fitness games, dynamic boxing by Coach T (Hard Training Club), an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, Modell’s, Yokohama, Vibram, Gym Source, SoulCycle, Live Nation, Striders, Thule and Road Runner Sports  by competing in the

Mr. Fit Father contest and female plank challenge.

All fitness levels and ages. Special tribute to hip hop fathers!

– Capoeira performance by RODA Movements and jump rope demo from Greenbelt SITY Stars –

*Groove & Flow yoga begins at 9:45am so please arrive by 9:30am

Special Auto Fit car show featuring active lifestyle vehicles from Mazda, Chrysler, Toyota, VW, Nissan and Kia!

[Read more…]

Meet Out-of-Town Friends at the Gym, Not the Bar!

 

It’s great having Fitness Friends across the country so when you land in their city you can connect at the gym or track. The formula is simple. Instead of meeting at bars to catch up make a plan to workout at a health enhancing location while vibing with one another. Collectively, you will keep one another accountable.

Men’s Health Month Is Coming — Join The Thunderclap

Men’s Health Month is just a few weeks away starting June 1.

The annual awareness period includes Men’s Health Week and our Wear Blue Friday event. All month long,  Men’s Health Month will educate the public on preventable health problems and encourage early detection and treatment of disease among men and boys. The month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury.

But we need YOUR help to get the word out about Men’s Health Month this year. We’re asking that you and all your friends sign up for the Men’s Health Month Thunderclap message by May 31.

Here how it works:

  • At least 100 people must join the Thunderclap Campaign by May 31
  • Users can sign up via Facebook and/or Twitter and Tumblr
  • On June 1 at 11: 00 a.m. a synchronized message will be posted to participating social media accounts announcing the start of Men’s Health Month

JOIN THE THUNDERCLAP

Travel Fitness: Austin, Texas

After traveling all day from Washington, DC we had a choice to check emails for a few hours or go outside and enjoy the sun around Lady Bird Lake in Austin, Texas  before our plant-based media dinner. Well, if you know Fit Fathers then you know we chose the latter for 3 miles while absorbing Vitamin D and vibing with fellow runners. Now we’re energized, refreshed and burned 450 calories. Fyi, the emails aren’t going anywhere. Continue to make life enhancing choices people. Your body and mind deserves it.

 

 

5th Annual “Fit Fathers Day” Call To Duty Video

On Sunday June 17, 2018 Fit Fathers Day will focus on the tools needed for long-term life enhancement including daily exercise influence, the reduction or elimination of negative habits and the adoption of fresh, positive lifestyle choices. It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call to duty by taking time out to engage in physical fitness with their families and employ healthy food choices. For more detail please visit www.FitFathersDay.com.

Young Vegan Cyborg speaks on Plant-Based Nutrition and Daily Fitness

Sometimes the wellness inspiration comes from our seeds. For example, 11-year old Kaiyana Rawlins — the daughter of Fit Father’s founder Kimatni D. Rawlins — breaks down her love for sports, why she feels good on a daily basis, where energy for her four activities comes from (soccer, basketball, competitive jump rope and volleyball) as a vegan kid and minor challenges she faces amongst her peers. She also runs in between strength training and eats cruciferous green veggies like candy. So remember, always eat clean, stay active and continue to energize your life!

Roberto Tapia on Fit Fatherhood

My fatherhood habits are a lifestyle, an expression of love that has a beginning but no end. It’s a choice we make for 24 hours. The path I chose to be a Fit Father requires more sacrifice than any career but is also far more rewarding since my love for my kids is unconditional. I wouldn’t change the circumstances for the world!
-Roberto Tapia, Capoeira Instructor