Free! 5th Annual “Fit Fathers Day” Celebration

5th Annual “Fit Fathers Day” Celebration

Sunday, June 17th 10am to 12pm

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

Register

 

– Empowering dads, father figures, families and kids –

On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins, Conscious Crusade, Sofia Rodriguez (Glute Camp) and Z Sweat Dance and Fitness. Also enjoy Zumba, healthy snacks, fitness games, dynamic boxing by Coach T (Hard Training Club), an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, Modell’s, Yokohama, Vibram, Gym Source, SoulCycle, Live Nation, Striders, Thule and Road Runner Sports  by competing in the

Mr. Fit Father contest and female plank challenge.

All fitness levels and ages. Special tribute to hip hop fathers!

– Capoeira performance by RODA Movements and jump rope demo from Greenbelt SITY Stars –

*Groove & Flow yoga begins at 9:45am so please arrive by 9:30am

Special Auto Fit car show featuring active lifestyle vehicles from Mazda, Chrysler, Toyota, VW, Nissan and Kia!

[Read more…]

5th Annual “Fit Fathers Day” Call To Duty Video

On Sunday June 17, 2018 Fit Fathers Day will focus on the tools needed for long-term life enhancement including daily exercise influence, the reduction or elimination of negative habits and the adoption of fresh, positive lifestyle choices. It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call to duty by taking time out to engage in physical fitness with their families and employ healthy food choices. For more detail please visit www.FitFathersDay.com.

Young Vegan Cyborg speaks on Plant-Based Nutrition and Daily Fitness

Sometimes the wellness inspiration comes from our seeds. For example, 11-year old Kaiyana Rawlins — the daughter of Fit Father’s founder Kimatni D. Rawlins — breaks down her love for sports, why she feels good on a daily basis, where energy for her four activities comes from (soccer, basketball, competitive jump rope and volleyball) as a vegan kid and minor challenges she faces amongst her peers. She also runs in between strength training and eats cruciferous green veggies like candy. So remember, always eat clean, stay active and continue to energize your life!

Fit Fathers Nutritious Meal Prep

Fit Fathers styled food prep for the kids’ after school grub. Took us less than 30 mins to prepare this nutritious meal. We will never sacrifice their health over our lack of planning! Here we have organic blueberries and strawberries, watermelon, steamed Kale, vegan caesar salad and Japanese buckwheat soba noodles. #NoExcuses #EatClean

News Channel 8: Let’s Talk Live About Fit Fathers Day

This Father’s Day there is something different and exciting for the entire family. Fit Fathers Day is a free fun-for-all fitness celebration, taking place in downtown Silver Spring, MD on Father’s Day. Today on “Let’s Talk Live”, we learned more about the event and its host organization from Kimatni Rawlins, Founder of the Fit Fathers Foundation. [Read more…]

Great Day Washington Welcomes the Fit Fathers Foundation

Thank you WUSA 9 for having Fit Fathers on Great Day Washington to discuss our 3rd Annual Fit Fathers Day Celebration in Downtown Silver Spring, MD Sunday June 19. We are highly appreciative of the opportunity. It was fun discussing health and working out with the kids on set. More event details at www.FitFathersDay.com.

Fox 5 DC Celebrates 3rd Annual “Fit Fathers Day” Event

The Fit Fathers Foundation had a great time on Fox 5 — Good Day DC — this morning with Wisdom Martin discussing the 3rd Annual “Fit Fathers Day” Celebration Sunday June 19 in Downtown Silver Spring, MD. Come join us for a free, fun for all, family event with Baltimore Ravens’ Kyle Arrington, music artist Raheem DeVaughn and Fit Fathers Founder Kimatni Rawlins. More details at www.FitFathersDay.com.

All fitness levels and ages

Eat clean, stay active and energize your life. 

An Event to Benefit Pediatric Cancer and Promote Good Health

#FitFathers #FitFathersDay #JourneyToHappiness #MensHealthMonth

Brought to you by Thule, Mazda, Toyota, Children’s Hospital Foundation, Volkswagen, Whole Foods, REI, Bose, DC Capital Striders, PCRM, Nissan, Mothers Car Care, The Washington Auto Show, Road Runner Sports and Yokohama Tires, the Father’s Day celebration has now spread beyond the Washington, D.C. area to Austin, Philadelphia, TX, Atlanta, South Jersey, Oakland, CA, Seal Beach, CA, Cincinnati, OH, North Carolina, Houston, New York City and San Diego, CA. Email InfoDesk@FitFathers.com for specific details on each Fit Fathers Day location.

1 Up Handles Sports and Learning Programs for Kids

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Are you looking for educational basketball and other sports programs for your kids in the Maryland area? Well look no further. 1 Up Handles, Inc is a nonprofit organization whose mission is to provide quality academic and athletic programs for youth ages 5-18 where they feel free to hone or develop their innate abilities.

For example, they offer reading and journaling at their summer camps to keep students academically engaged over the summer break. During the school year 1 Up Handles hosts after school sports because they believe physical activity is a key ingredient to a healthy lifestyle. The sports offered include basketball, soccer, flag football and dance cheer. Their programs are designed for boys and girls ages 5-18 with the belief that through academics, sports and the fine arts participants will have fun, build friendships and learn or develop more in their perspective area of interest or interests. It is truly a win-win-win.

1 Up Handles Basketball Program for Kids

In addition, their programs are affordable because they believe in supporting hard working parents that want safe, structured and fun activities for their children to be involved in. “I believe being an athlete prepares students for success by providing structure, teaching discipline, encouraging competition, building social skills and promoting a We instead of Me Attitude,” stated Kevin Thompson, Founder of 1 Up Handles.

For more information visit www.1uphandles.com.

A Quick Message on Nutritional Freedom

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As parents it is imperative that we lead by example so our children become the example. Far too often we take life for granted and fail to improve our quality of living until bad news is received from the doctor’s office. But, why wait for degenerative diseases to strike?

IMG_6918Why not eat more fruits, veggies, whole grains, and legumes now to prevent clogged arteries and reduce attacks from mutated cancer cells? If we know that sugar and saturated fat enhances the odds of diabetes, why indulge in soda, candy bars and pastries? If we are aware that our bones, muscles, lungs and hearts are strengthened through routine exercise, then why lead a sedentary life? We should be running, walking, swimming or biking on most days. Instinctually, kids will follow their parents’ lead and develop life-enhancing habits opposed to behaviors that increase life degradation. Instead of sugary drinks teach them how to make homemade smoothies or freshly pressed juices with their favorites fruits. Water, ice, flaxseed, banana, mango, kale and berries always do the trick. Try almonds and walnuts (good amount of Omega 3) over chips. My kids happen to love SeaSnax seaweed snacks which is a learned habit we initiated. How about an avocado pudding instead of ice cream? Banana, almond or peanut butter bagels (whole grain of course) are also a hit. Simply spread the nut butter on a toasted bagel and top with slices of bananas. Apples and nut butter are also a treat. And when all else fails just give them some watermelon or a mango and call it a day.

Kimatni D Rawlins, Founder, Fit Fathers

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Fit Kids On the Go!

Fit_Kids_Fit_Fathers_Fit_FamCreate a healthful and fitness focused environment for your kids and they will adapt the habits needed for life enhancement. For that reason — everyday so far — in Japan with have exercised our rights to longevity. Now we’re all eating apples and bananas! ‪#‎NoExcuses‬ ‪#‎FitKids‬ ‪#‎TravelFitness‬

Kimatni D. Rawlins