2018 Range Rover Velar R-Dynamic HSE: Intelligent Performance

Experienced by Kimatni D. Rawlins

This past weekend was dreary and besieged by rainfall in the Maryland metro area but it didn’t matter because my window of opportunity with the luxuriant Land Rover came to fruition and rightfully heated up the scenario. Active as usual, my daughter had two sports tournaments that were an hour away — basketball and competitive jump rope — so instead of chilling while watching Jack Taylor on Netflix I was ripping runways escorting her about and exploring the impressive features of Terrain Response 2 and its Configurable Dynamics and six adaptive suspension modes in our Firenze Red 2018 Range Rover Velar R-Dynamic HSE. [Read more…]

Heart Healthy Love: The Exam Room podcast with Vegans Chuck Carroll & Kimatni Rawlins

While heart disease kills more Americans every year than accidents, strokes, and diabetes combined, a vegan diet has repeatedly been proven to dramatically decrease your risk of developing the condition. And in some cases, a plant-based diet has even been shown to reverse heart disease. In this episode, you will learn how a vegan diet can help you achieve optimum heart health and how small changes to your diet can make a major positive impact. Join “The Weight Loss Champion” Chuck Carroll as he welcomes Kimatni D. Rawlins, Founder of www.FitFathers.com.

Listen to the Podcast: http://www.pcrm.org/podcast/vegan-valentine [Read more…]

2018 Alfa Romeo Stelvio Ti Lusso: Itiliano Sports Performance

Experienced by Kimatni Rawlins

The media team at Automotive Rhythms had a great week test-driving the sports performing 2018 Alfa Romeo Stelvio Ti Lusso Italian SUV. Rightfully named after the 12-mile, 48-bend Stelvio Pass in the northern Italian Alps the vehicle excited in every fashion including agility, and acceleration from its 280-horsepower direct-injected 2-liter GME T4 Turbo 4-cylinder engine. With invigorating performance traits, a pompous front fascia, an Integrated Brake System, Q4 AWD, and 19” Dark 5-hole aluminum rims, our Vulcano Black Metallic Stelvio is a refreshing take on the premium midsize utility market. [Read more…]

5th Annual Nomadic Journey: Life Rediscovery in Vietnam

The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consume are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.

After a 22-hour flight from Washington, DC the plan was detailed but exciting. Once breakfast was complete we transferred out of the bustling city Ho Chi Minh to Tan Phu Trung village then rode through the rubber tree plantation to the Cu Chi Tunnels which were dug by Vietnamese during the American War. Next we pedaled from Tan Thanh to Ngai Giao then to Xuyen Moc and Binh Chau Hot Springs to have mud baths. Afterwards the team cycled along the coast to Long Hai in route to Vung Tau Beach City. The last leg had us continuing along the coast while finishing with a climb up to Nho Mountain to enjoy the sea view from inside the arm of the famous Jesus Statue. For more info on riding in East Asia visit http://www.cambodiacycling.com/. [Read more…]

Vegan Travel: Broccoli Revolution in Bangkok, Thailand

Oh wow. If you ever make it to Bangkok please go to the most amazing Vegan Restaurant I have ever visited. And I’ve eaten at more than 200 places globally. Not only is the food out of this world, organic and natural, but the eclectic vibe is energizing and features live new artists. After eating noodles all week in Vietnam I was telling my fellow Fit Father Horace Ward that when we get to Thailand I’m going searching for a burger! But a quinoa, broccoli burger on a black whole grain bun found me first. Yep, Broccoli Revolution should definitely go on your plant-based bucket list. [Read more…]

2018 Lexus 0 to 60 Series: Intelligent Dynamics

Experienced by Kimatni D. Rawlins

Welcome to high-flying Road Atlanta for the second season of Lexus 0 to 60 featuring some of your favorite celebrity influencers who competed for the automotive throne on the 2.54-mile road course just north of Braselton, Georgia. The performance driving action matched up two teams of three drivers with the latest ensemble of high performance coupes and sedans from Lexus including the new stalwart of the family known as the LC 500. Intelligent dynamics aptly fits its venerable persona.

[Read more…]

3rd Annual South Jersey Holiday Football Classic and Toy Drive

3rd Annual South Jersey Holiday Football Classic and Toy Drive

Black Friday, 10am-12pm

Lawnside Park

208 E Charleston Ave. Lawnside, NJ 08045

[Read more…]

Couples in Cabo: Experience The Westin Los Cabos Resort Villas & Spa

Experienced by Kimatni D. Rawlins

Pristine beaches, immaculate summer sunshine, luxurious resort accommodations and carefree schedules to enjoy “freedom of expressions” are what we all desire during hard-earned workweeks. So take my lead and connect with couples that enjoy similar passions on the road and head to the southern tip of Mexico’s Baja California peninsula for relaxation, exploration, mesmerizing ambiance and energizing entertainment. What are you contemplating? The capes patiently await your arrival. [Read more…]

2017 Fit Fathers Day Celebration: Lead by Example So Your Child Becomes The Example!

Words by Adrian McQueen & Kimatni Rawlins / Photos by Adrenaline Lifestyles, Fisher Concepts & On The Trak Photo

Fatherhood was achieved on Father’s Day and will follow suit each day henceforth with a continuous movement where Fit Fathers commune for the benefit of their kids. We share and learn from one another to enhance positive experiences for our families, friends and communities. For the 4th Annual “Fit Fathers Day” Celebration (FFD) life enhancement manifested once again in the form of festive and healthful activities. [Read more…]

4th Annual “Fit Fathers Day” Celebration: Silver Spring, MD

— Empowering dads, father figures, families and children —

Sunday June 18th 10am to 12pm

— FREE —

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

— workout begins at 10am and the yoga warmup at 9:30am —

On Father’s Day join us for a “fun-for-all” group exercise with trainers Michelangelo Bance, Tiffani Jenkins, Styves Exantus and the Ravens’ Kyle Arrington. Also enjoy fitness games, Zumba by Z Sweat Dance and Fitness and Ray & Roze Zumba, healthy snacks, yoga led by 5 Sense Wellness, an interactive playground and music from DJ Blinks and PanLara steel drum. Attendees can compete for over $2,500 in prizes from Nike, Bose, Road Runner Sports, Modell’s, Soul Cycle, Strider Bikes, Thule, Live Nation, Yokohama Tires and Vibram in the Mr Fit Fathers, Fit Mom, Fit 50+ and Fit Kid contests. Also the reigning 2-time Mr. Fit Father, James Paul Swink, will be back to defend his Gym Source title against any takers of the grand prize.

Hosted by Fit Fathers Founder Kimatni D. Rawlins

[Read more…]