Free! 5th Annual “Fit Fathers Day” Celebration

5th Annual “Fit Fathers Day” Celebration

Sunday, June 17th 10am to 12pm

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

Register

 

– Empowering dads, father figures, families and kids –

On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins, Conscious Crusade, Sofia Rodriguez (Glute Camp) and Z Sweat Dance and Fitness. Also enjoy Zumba, healthy snacks, fitness games, dynamic boxing by Coach T (Hard Training Club), an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, Modell’s, Yokohama, Vibram, Gym Source, SoulCycle, Live Nation, Striders, Thule and Road Runner Sports  by competing in the

Mr. Fit Father contest and female plank challenge.

All fitness levels and ages. Special tribute to hip hop fathers!

– Capoeira performance by RODA Movements and jump rope demo from Greenbelt SITY Stars –

*Groove & Flow yoga begins at 9:45am so please arrive by 9:30am

Special Auto Fit car show featuring active lifestyle vehicles from Mazda, Chrysler, Toyota, VW, Nissan and Kia!

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5th Annual “Fit Fathers Day” Call To Duty Video

On Sunday June 17, 2018 Fit Fathers Day will focus on the tools needed for long-term life enhancement including daily exercise influence, the reduction or elimination of negative habits and the adoption of fresh, positive lifestyle choices. It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call to duty by taking time out to engage in physical fitness with their families and employ healthy food choices. For more detail please visit www.FitFathersDay.com.

Lexus 0-60 Celebrity Racing Series: Season 2 Explodes at Road Atlanta

 

Welcome to high-flying Road Atlanta for the second season of Lexus 0-60 featuring some of your favorite celebrity influencers who competed for the automotive throne on the 2.54-mile road course just north of Braselton, Georgia. The performance driving action matched up two teams of three drivers with the latest ensemble of performance coupes and sedans from Lexus including the new stalwart of the family known as the LC 500. Intelligent dynamics aptly fits its venerable persona. [Read more…]

2018 Range Rover Velar R-Dynamic HSE: Intelligent Performance

Experienced by Kimatni D. Rawlins

This past weekend was dreary and besieged by rainfall in the Maryland metro area but it didn’t matter because my window of opportunity with the luxuriant Land Rover came to fruition and rightfully heated up the scenario. Active as usual, my daughter had two sports tournaments that were an hour away — basketball and competitive jump rope — so instead of chilling while watching Jack Taylor on Netflix I was ripping runways escorting her about and exploring the impressive features of Terrain Response 2 and its Configurable Dynamics and six adaptive suspension modes in our Firenze Red 2018 Range Rover Velar R-Dynamic HSE. [Read more…]

Heart Healthy Love: The Exam Room podcast with Vegans Chuck Carroll & Kimatni Rawlins

While heart disease kills more Americans every year than accidents, strokes, and diabetes combined, a vegan diet has repeatedly been proven to dramatically decrease your risk of developing the condition. And in some cases, a plant-based diet has even been shown to reverse heart disease. In this episode, you will learn how a vegan diet can help you achieve optimum heart health and how small changes to your diet can make a major positive impact. Join “The Weight Loss Champion” Chuck Carroll as he welcomes Kimatni D. Rawlins, Founder of www.FitFathers.com.

Listen to the Podcast: http://www.pcrm.org/podcast/vegan-valentine [Read more…]

2018 Alfa Romeo Stelvio Ti Lusso: Itiliano Sports Performance

Experienced by Kimatni Rawlins

The media team at Automotive Rhythms had a great week test-driving the sports performing 2018 Alfa Romeo Stelvio Ti Lusso Italian SUV. Rightfully named after the 12-mile, 48-bend Stelvio Pass in the northern Italian Alps the vehicle excited in every fashion including agility, and acceleration from its 280-horsepower direct-injected 2-liter GME T4 Turbo 4-cylinder engine. With invigorating performance traits, a pompous front fascia, an Integrated Brake System, Q4 AWD, and 19” Dark 5-hole aluminum rims, our Vulcano Black Metallic Stelvio is a refreshing take on the premium midsize utility market. [Read more…]

5th Annual Nomadic Journey: Life Rediscovery in Vietnam

The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consume are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.

After a 22-hour flight from Washington, DC the plan was detailed but exciting. Once breakfast was complete we transferred out of the bustling city Ho Chi Minh to Tan Phu Trung village then rode through the rubber tree plantation to the Cu Chi Tunnels which were dug by Vietnamese during the American War. Next we pedaled from Tan Thanh to Ngai Giao then to Xuyen Moc and Binh Chau Hot Springs to have mud baths. Afterwards the team cycled along the coast to Long Hai in route to Vung Tau Beach City. The last leg had us continuing along the coast while finishing with a climb up to Nho Mountain to enjoy the sea view from inside the arm of the famous Jesus Statue. For more info on riding in East Asia visit http://www.cambodiacycling.com/. [Read more…]

Vegan Travel: Broccoli Revolution in Bangkok, Thailand

Oh wow. If you ever make it to Bangkok please go to the most amazing Vegan Restaurant I have ever visited. And I’ve eaten at more than 200 places globally. Not only is the food out of this world, organic and natural, but the eclectic vibe is energizing and features live new artists. After eating noodles all week in Vietnam I was telling my fellow Fit Father Horace Ward that when we get to Thailand I’m going searching for a burger! But a quinoa, broccoli burger on a black whole grain bun found me first. Yep, Broccoli Revolution should definitely go on your plant-based bucket list. [Read more…]

2018 Lexus 0 to 60 Series: Intelligent Dynamics

Experienced by Kimatni D. Rawlins

Welcome to high-flying Road Atlanta for the second season of Lexus 0 to 60 featuring some of your favorite celebrity influencers who competed for the automotive throne on the 2.54-mile road course just north of Braselton, Georgia. The performance driving action matched up two teams of three drivers with the latest ensemble of high performance coupes and sedans from Lexus including the new stalwart of the family known as the LC 500. Intelligent dynamics aptly fits its venerable persona.

[Read more…]

3rd Annual South Jersey Holiday Football Classic and Toy Drive

3rd Annual South Jersey Holiday Football Classic and Toy Drive

Black Friday, 10am-12pm

Lawnside Park

208 E Charleston Ave. Lawnside, NJ 08045

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