3rd Annual South Jersey Holiday Football Classic and Toy Drive

3rd Annual South Jersey Holiday Football Classic and Toy Drive

Black Friday, 10am-12pm

Lawnside Park

208 E Charleston Ave. Lawnside, NJ 08045

The Cause: Please join Fit Fathers on Black Friday for a day of activity by way of touch football, community awareness, and empowerment of the people. Last year we had a shootout so the goal is to host an even bigger game. Feel free to tag and invite others. And yes, the entire family is welcome!
 
Toy Drive: For every new toy you donate through our partnership with Toys For Tots and the United States Marine Corps Reserve you will receive a $25 gift card from our sponsor Modell’s Sporting Goods. So please help us put smiles on the faces of less fortunate children.
 
For the ladies feel free to invite your sons, boyfriends or husbands and participate by exercising at the field while we’re balling. There is a running path at your disposal and a playground for the kids.
 
We’ll have music, waters, fruits, and Modell’s gift cards.
 
The Game
 
* Start time is at 10am but arrive at 9:30 for stretches, warm ups and plyometrics with Coach K.
 
* We will have red and royal blue scrimmage vests so the two teams can be color coded. Interceptions will be too easy if we all have on various hues. If you think the L adults size may not fit then bring both colors of your own gear.
 
* This is touch FB gentlemen but bring cleats and gloves for strategic advantages.
 
*We will play 8 on 8 including 3 on the line, a QB, a RB and 3 receivers. Only 3 can rush on D.
 
Contacts: This community awareness initiative is brought to you by Kimatni Rawlins, Rob Murray, Damon Redmond and Braheim Knight, all Fit Fathers who love giving back to the people. For additional details reach Kimatni at KRaw@FitFathers.com or 202-550-9183, Braheim at 609-929-0219 or Rob at 856-298-7666.

 

 

Couples in Cabo: Experience The Westin Los Cabos Resort Villas & Spa

Experienced by Kimatni D. Rawlins

Pristine beaches, immaculate summer sunshine, luxurious resort accommodations and carefree schedules to enjoy “freedom of expressions” are what we all desire during hard-earned workweeks. So take my lead and connect with couples that enjoy similar passions on the road and head to the southern tip of Mexico’s Baja California peninsula for relaxation, exploration, mesmerizing ambiance and energizing entertainment. What are you contemplating? The capes patiently await your arrival. [Read more…]

2017 Fit Fathers Day Celebration: Lead by Example So Your Child Becomes The Example!

Words by Adrian McQueen & Kimatni Rawlins / Photos by Adrenaline Lifestyles, Fisher Concepts & On The Trak Photo

Fatherhood was achieved on Father’s Day and will follow suit each day henceforth with a continuous movement where Fit Fathers commune for the benefit of their kids. We share and learn from one another to enhance positive experiences for our families, friends and communities. For the 4th Annual “Fit Fathers Day” Celebration (FFD) life enhancement manifested once again in the form of festive and healthful activities. [Read more…]

4th Annual “Fit Fathers Day” Celebration: Silver Spring, MD

— Empowering dads, father figures, families and children —

Sunday June 18th 10am to 12pm

— FREE —

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

— workout begins at 10am and the yoga warmup at 9:30am —

On Father’s Day join us for a “fun-for-all” group exercise with trainers Michelangelo Bance, Tiffani Jenkins, Styves Exantus and the Ravens’ Kyle Arrington. Also enjoy fitness games, Zumba by Z Sweat Dance and Fitness and Ray & Roze Zumba, healthy snacks, yoga led by 5 Sense Wellness, an interactive playground and music from DJ Blinks and PanLara steel drum. Attendees can compete for over $2,500 in prizes from Nike, Bose, Road Runner Sports, Modell’s, Soul Cycle, Strider Bikes, Thule, Live Nation, Yokohama Tires and Vibram in the Mr Fit Fathers, Fit Mom, Fit 50+ and Fit Kid contests. Also the reigning 2-time Mr. Fit Father, James Paul Swink, will be back to defend his Gym Source title against any takers of the grand prize.

Hosted by Fit Fathers Founder Kimatni D. Rawlins

[Read more…]

Cali Roots Kicks Off First Ever Fun Run with Fit Fathers

With all the dancing and moving, it is no secret that festivals can wear down on the body. Thus, the Cali Roots Fun Run inspired festival goers to nurture their bodies but still have great times over the weekend. [Read more…]

4th Annual “Fit Fathers Day” Celebration RSVP Form

 Thanking our partners for the 2017 “Fit Fathers Day” Celebration!

 

Marathon Presenting Partners

10K Training Partners

5K Community Partners

2018 Toyota C-HR: Coupe High-Rider Enters the Stage

By Kimatni D. Rawlins

To experience what Toyota dubs their Coupe High-Rider Fit Fathers ventured to the diversity of Austin where the eclectic vibe is more like Portland and Venice Beach than Texas. The all-new 2018 C-HR CUV fulfills a niche market that clamors for value, fuel efficiency, and daring designs. Entering the stage this April newcomers will be introduced to an array of technological standard features presented in two renditions: the $22,500 C-HR XLE and the $24,350 C-HR XLE Premium. [Read more…]

Men’s Nike LunarEpic Flyknit 2: Run Free

Experienced by Kimatni D. Rawlins

It’s been a mild winter in Maryland with the first day of March being no different. Yet, as spring approaches I begin to transition back into full running mode after mountain biking, indoor spinning, and strength training during the colder months. So of course I was anxious to try out Nike’s new LunarEpic Flyknit 2 running shoe for men which I received in grey with the black swoosh along with a fresh, matching outfit. Launched in early February the 8.8-ounce shoe (size 10) currently lists for $160 at various retailers including Road Runner Sports. [Read more…]

2017 Auto Show Season presents the Washington Auto Show

Check out the latest vehicles and advanced technologies that will be showcased at the 2017 Washington Auto Show, January 27 to February 5 at the Walter E. Washington Convention Center. Kimatni Rawlins of Automotive Rhythms talks to manufacturers regarding the innovative products you must see in our nation’s capital with the latest SUV trends, exotics, crossovers, concept cars and luxury vehicles, as well as the landscape of alternative fuel products and connectivity for 2017 and beyond. Last but not least we will be painting art cars live at Automotive Rhythms 2nd Annual ART-of-Motion exhibit throughout the show. Please join us!

Vegetarian Diets Aid Fitness

vegetarian-fitness

Vegetarian diets aid aerobic exercises, according to a study published in Nutrients. Researchers followed the diets of 70 participants and monitored strength and endurance patterns. Athletic performance from those who followed vegetarian diets matched or exceeded those who followed omnivorous diets despite no differences in protein intake as relative to body mass index. These data suggest vegetarian eating patterns provide sufficient cardiorespiratory and oxygen efficiency for athletic activity and may provide advantages over nonvegetarian diets.