Lead by Example so your Child Becomes the Example!

Lead by example so your child becomes the example! Fit Father Kimatni D Rawlins ran 3 miles with his teen earlier in the day then took his youngest on a 2-mile trail run when she returned from sports camp. Running has created a tighter bond and level of competition for them as a unit. Feels good! #FitFathers #RunFree

The Garage Social Workout

Fit-Fathers-GarageSocial-Workout

There is absolutely nothing wrong with putting in a workout in your garage. Actually I prefer them. So this past Sunday I went for a 4-mile run then invited a group of Fit Fathers and my daughter for a garage workout at the crib. Boxing, sprints, spin bike, slam ball and ab work was the recipe for 90 minutes. Everyone had a blast burning calories while communing. We have decided to make this a weekly session and encourage all of our Fit Fathers to do the same with their  network of friends and family. Enjoy!

Kimatni D. Rawlins