The Social Workout: South Jersey July Edition

IMG_1401It sure feels good exercising with friends, family, and business associates in a social and energetically fun environment. With 65 fitness focused attendees at Cooper River Park in South Jersey the competitive nature ran high. The routine consisted of Plyometric exercises, ab work, sprints, intervals, and walking. We were especially amazed at how many kids were in the house competing! Fit Fathers certainly appreciated the love and support from everyone. See you soon as we expand the “Social Workout” to unprecedented levels.

The Social Workout: South Jersey June Edition

IMG_1396It sure feels good exercising with friends, family, and business associates in a social and energetically fun environment. With 65 fitness focused attendees at Cooper River Park in South Jersey the competitive nature ran high. The routine consisted of Plyometric exercises, ab work, sprints, intervals, and walking. We were especially amazed at how many kids were in the house competing! Fit Fathers certainly appreciated the love and support from everyone. See you soon as we expand the “Social Workout” to unprecedented levels.

[Read more…]

Fit Fathers “Social Workout” Jersey Track Edition

Fit_Fathers_Social_Workout_South_Jersey.......2Oh yeah, we had a great group today at Cooper River Park in South Jersey including Fit Fathers, Active Mothers, Energetic Kids, and Young Gunners proving their worth. Plyometrics, dynamic stretches, sprints, ab work and football drills kept everyone entertained. Afterwards, the guys played a game of 6 on 6 touch football and then headed to Healthy Garden in Voorhees, NJ to refuel with “whole foods from the earth!” We hope to catch up with everyone next time Fit Fathers is back South Jersey and Philly. Keep moving people! [Read more…]

Fit Fathers “Santa Monica Muscle Beach” Workout

Fit_Fathers_vs_Santa_Monica_Muscle_Beach.....11Santa Monica Muscle Beach was made famous by the godfather of physical fitness himself, Jack LaLanne. Since the outdoor jungle gym was directly across from our hotel during a business trip to California it only made sense to get physical for an hour in the sand with fellow Fit Father Cyejuan Cj Washington from Evolve. The routine included Plyometrics, sprints, knee tucks, abs, core work, dips, push ups, sit ups, rope climbing and much more! Three sets of 15 per exercise made for a magnificent workout while inhaling fresh ocean air from the Pacific! We also found a few other Fit Fathers igniting their kids for future success in the sporting department.

[Read more…]