Travel Fitness: Fit Fathers in Monterey for Cali Roots

Welcome to Monterey, CA for the “Cali Roots” Memorial Weekend reggae festival. But, before we headed over to the Monterey Fairgrounds the team worked out with top effort. First was a 30-minute strength training session in the Hyatt’s “Stay Fit” gym, then a 3-mile run around the 22-acre property and finished up with wind sprints in the courtyard. Plus, the crew will walk a mile to the concerts, traverse the grounds for hours and finally walk back to the hotel. This is easy work when you eat nutritious whole foods daily, drink water over sugary drinks, exercise on most days and maintain overall positive vibrations. Lead by example my people. One Love!