Health & Fitness
The Ethiopian Experience: Trekking the...
Experienced by Kimatni D. Rawlins Selam, and welcome to “the origin,” … Read More...
Fasting Friday by Fit Fathers: Awaken...
Experienced by Kimatni D. Rawlins Welcome to Fasting Friday, where we will … Read More...
Plant-Based Weight Loss: Maximize Your...
By Karen Asp, MA, Center for Nutrition Studies When it comes to losing … Read More...
Our Lifestyle
2020 Kia Soul: Think Outside the Box...
Experienced by Kimatni D. Rawlins The formidable Kia Soul was born and … Read More...
Wonder Park...
Coming March 15, Wonder Park tells the story of a magnificent amusement … Read More...
2019 Mazda CX-5 Signature AWD:...
Experienced by Kimatni D. Rawlins A dazzling crossover vehicle in the … Read More...
What’s Happening
Swim, Bike, Run: Quantico Tri...
The Quantico Tri features a start near Officer Candidates School with a 750 … [Read More...]
16th Annual Poplar Spring 5K Run for the...
Poplar Spring Animal Sanctuary will be holding its 16th Annual 5K Run for … [Read More...]
Join Us for Reggae Marathon 2019: Run in...
With the 2019 Reggae Marathon race day on Sunday, December 8, it's not too … [Read More...]
Testimonials
Fatherhood has been amazing to me so far and I look forward to raising my child and strengthening the family bond. From Fit Father and husband responsibilities to playing on the field for the Patriots I have always approached every task with top leadership qualities. It’s been a joy watching my little girl grow and shine in just this first month. I’m eagerly anticipating my obligations along the way while showing her how to be a great and honorable individual.
When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining examples include offering words of wisdom, taking care of them when they are ill, holding them tightly during hard times and celebrating during good times. Fathers offer so much value within the family structure, yet the greatest asset for each is to be a shining example.
When we ser… 
Fit Fatherhood is earned not given. Similar to the way people earn the type of physiques they desire. Being fit and the fatherhood role are connected in many ways and I am blessed to enjoy this on a daily basis. My children are one of the biggest reasons I keep myself in shape. They are the future and as fathers we are obligated to lead by example. I bring my kids with me to the gym most mornings just to help them get an early start on understanding why their father exercises so much. I love b… 
Food & Nutrition
Fit Fathers “WONDER PARK” Power…
In honor of Paramount’s upcoming animation movie dubbed WONDER PARK, Fit … Read More...
Simple Avocado Toast by Fit Fathers…
Try our simple, tasty and healthy lunch after an hour of cardio and … Read More...
Fit Fathers Rice, Beans & Spinach…
Here is one of Fit Fathers’ simple but nutritional meals whipped up for … Read More...
Travel Iconic
Fit Fathers 6th Annual Nomadic Journey:…
Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I … Read More...
Healthy Culinary Experiences in Africa…
Here are some of the amazing and traditional vegan foods we enjoyed in … Read More...
Fit Fathers Egyptian Koshari Recipe…
Life in Egypt was amazing during the 6th Annual Nomadic Journey as … Read More...
About Fit Fathers
Meet Fit Fathers Founder Kimatni D.…
The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...
Fit Fathers Life Enhancing Message…
Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...
Take the Fit Fathers Pledge…
Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...
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