Health & Fitness
The Ethiopian Experience: Trekking the...
Experienced by Kimatni D. Rawlins Selam, and welcome to “the origin,” … Read More...
Fasting Friday by Fit Fathers: Awaken...
Experienced by Kimatni D. Rawlins Welcome to Fasting Friday, where we will … Read More...
Plant-Based Weight Loss: Maximize Your...
By Karen Asp, MA, Center for Nutrition Studies When it comes to losing … Read More...
Our Lifestyle
6 Fun Ways to Stay Active with Your Kids...
Summer vacation is both a blessing and a curse. Although we cherish every … Read More...
2020 Kia Telluride: Fun Family...
Experienced by Kimatni D. Rawlins The all-new 2020 Kia Telluride … Read More...
2019 Subaru Forester Touring: Adventure...
Experienced by Kimatni D. Rawlins Aside from the performance happy WRX, … Read More...
What’s Happening
AAHP Community Day 2019...
In recognition of National Minority Health Month in April, the African … [Read More...]
Swim, Bike, Run: Quantico Tri...
The Quantico Tri features a start near Officer Candidates School with a 750 … [Read More...]
16th Annual Poplar Spring 5K Run for the...
Poplar Spring Animal Sanctuary will be holding its 16th Annual 5K Run for … [Read More...]
Testimonials
For me, happiness has always been the main objective in life. With this ongoing quest I encounter countless forms of distractions which make it harder to achieve this simple but challenging purpose. However, after becoming a single father the objective remained the same, the impact was greater, and the journey was no longer a lonely one. The Fit Fathers lifestyle helps me focus on the greatest goal and has become the main example in life for my son Luca.
At the short age of 6, he understands th… Read more
Being a father has allowed for tremendous growth both personally and professionally. The first moment I saw my son’s eyes looking back at mine I was blown away by the instant connection and overwhelming love between us. All I wanted was to protect my child and make sure he was always safe. I could not wait to teach him everything I know and believe in.
Being a Fit Father is a full-time job alone. Managing the household, providing guidance, stability and even entertainment is a juggling act. Add in transportation and logistics to all extracurricular activities and you have the most intense job on the planet with its only rivalry coming from motherhood. My family is the most important thing in the world to me! I owe it to them to be around for as long as possible.
The presents had been opened; the wrapping paper was stuffed in the trash bin. Watching his 2-year-old daughter Cadence playing with her brand new Christmas toys, 
While rubbishing though old photos — you know the printed ones we taped in scrap books — I came across a shot with one of my very close friends Alvin Williams and our daughters on a cool but beautiful day at Cooper River Park in Pennsauken, New Jersey. While glancing at the picture it was hard for me to not use the sometimes corny and often over used cliché “how time flies.” However, as I reminisced and reflected on that day of two relatively new Fit Fathers (both still with respectable hai… Food & Nutrition
Fit Fathers Open Face Bean Tacos…
Mother Earth needs love, respect and care to sustain vitality so let’s … Read More...
Fit Fathers Mandarin Orange Chick’n…
In honor of Earth Day and Meatless Monday we have prepared a special Fit … Read More...
Fit Fathers “WONDER PARK” Power…
In honor of Paramount’s upcoming animation movie dubbed WONDER PARK, Fit … Read More...
Travel Iconic
Fit Fathers 6th Annual Nomadic Journey:…
Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I … Read More...
Healthy Culinary Experiences in Africa…
Here are some of the amazing and traditional vegan foods we enjoyed in … Read More...
Fit Fathers Egyptian Koshari Recipe…
Life in Egypt was amazing during the 6th Annual Nomadic Journey as … Read More...
About Fit Fathers
Fit Fathers Life Enhancing Message…
Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...
Meet Fit Fathers Founder Kimatni D.…
The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...
Take the Fit Fathers Pledge…
Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...
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