• AAHP Community Day 2019

    In recognition of National Minority Health Month in April, the African American Health Program (AAHP) is uniting with its partner organizations* to host AAHP Community Day 2019 in order to bridge efforts to help eliminate health disparities and to build a stronger, healthier Montgomery County. The event will be held: Silver Spring Civic Building 1… [Continue Reading]

    AAHP Community Day 2019
  • Fit Fathers Open Face Bean Tacos

    Mother Earth needs love, respect and care to sustain vitality so let’s begin by preparing meals that nourish and do not harm either her or us. For Meatless Monday we have prepared these ultra-fulfilling Open Face Bean Tacos using Gardein Beefless Ground crumbles. Trust us, you will want more after downing the first because this… [Continue Reading]

    Fit Fathers Open Face Bean Tacos
  • 2019 Subaru Forester Touring: Adventure on the Go

    Experienced by Kimatni D. Rawlins Aside from the performance happy WRX, the entire Subaru lineup makes you feel like an adventure is forthcoming once you get behind the wheel. Whether it’s a family camping excursion or a mountain bike meetup with the “Fit Fathers” crew, the go-anywhere utilities are indicative of active lifestyles. I felt… [Continue Reading]

    2019 Subaru Forester Touring: Adventure on the Go
  • Fit Fathers “WONDER PARK” Power Lunch

    In honor of Paramount’s upcoming animation movie dubbed WONDER PARK, Fit Fathers has prepared the perfect power lunch if you were WONDERing what to pack your kids for an adventurous day. So, let us show you how to create lunch in a pinch! Of course every child loves a classic bean burrito since they are… [Continue Reading]

    Fit Fathers “WONDER PARK” Power Lunch
  • Swim, Bike, Run: Quantico Tri

    The Quantico Tri features a start near Officer Candidates School with a 750 meter open water swim in the Potomac River. Athletes transition to a 20K (12.4 mile) cycle tour of the Marine Corps Base that was founded in 1917. The Quantico Tri concludes with a 5K run, the distance every Marine must complete annually… [Continue Reading]

    Swim, Bike, Run: Quantico Tri

Health & Fitness

The Ethiopian Experience: Trekking the...

Experienced by Kimatni D. Rawlins Selam, and welcome to “the origin,” … Read More...

Fasting Friday by Fit Fathers: Awaken...

Experienced by Kimatni D. Rawlins Welcome to Fasting Friday, where we will … Read More...

Plant-Based Weight Loss: Maximize Your...

By Karen Asp, MA, Center for Nutrition Studies  When it comes to losing … Read More...

More Posts from this Category

Our Lifestyle

6 Fun Ways to Stay Active with Your Kids...

Summer vacation is both a blessing and a curse. Although we cherish every … Read More...

2020 Kia Telluride: Fun Family...

Experienced by Kimatni D. Rawlins The all-new 2020 Kia Telluride … Read More...

2019 Subaru Forester Touring: Adventure...

Experienced by Kimatni D. Rawlins Aside from the performance happy WRX, … Read More...

More Posts from this Category

What’s Happening

AAHP Community Day 2019...

In recognition of National Minority Health Month in April, the African … [Read More...]

Swim, Bike, Run: Quantico Tri...

The Quantico Tri features a start near Officer Candidates School with a 750 … [Read More...]

16th Annual Poplar Spring 5K Run for the...

Poplar Spring Animal Sanctuary will be holding its 16th Annual 5K Run for … [Read More...]

More Posts from this Category

Testimonials

Fit-Fathers-Jaimie-Gabaldoni-235x195For me, happiness has always been the main objective in life. With this ongoing quest I encounter countless forms of distractions which make it harder to achieve this simple but challenging purpose. However, after becoming a single father the objective remained the same, the impact was greater, and the journey was no longer a lonely one. The Fit Fathers lifestyle helps me focus on the greatest goal and has become the main example in life for my son Luca.

At the short age of 6, he understands th… Read more

Jaime Gabaldoni

Food & Nutrition

Fit Fathers Open Face Bean Tacos…

Mother Earth needs love, respect and care to sustain vitality so let’s … Read More...

Fit Fathers Mandarin Orange Chick’n…

In honor of Earth Day and Meatless Monday we have prepared a special Fit … Read More...

Fit Fathers “WONDER PARK” Power…

In honor of Paramount’s upcoming animation movie dubbed WONDER PARK, Fit … Read More...

More Posts from this Category

Travel Iconic

Fit Fathers 6th Annual Nomadic Journey:…

Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I … Read More...

Healthy Culinary Experiences in Africa…

Here are some of the amazing and traditional vegan foods we enjoyed in … Read More...

Fit Fathers Egyptian Koshari Recipe…

Life in Egypt was amazing during the 6th Annual Nomadic Journey as … Read More...

More Posts from this Category

About Fit Fathers

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

More Posts from this Category

Ad