• Fit Fathers “WONDER PARK” Power Lunch

    In honor of Paramount’s upcoming animation movie dubbed WONDER PARK, Fit Fathers has prepared the perfect power lunch if you were WONDERing what to pack your kids for an adventurous day. So, let us show you how to create lunch in a pinch! Of course every child loves a classic bean burrito since they are… [Continue Reading]

    Fit Fathers “WONDER PARK” Power Lunch
  • Swim, Bike, Run: Quantico Tri

    The Quantico Tri features a start near Officer Candidates School with a 750 meter open water swim in the Potomac River. Athletes transition to a 20K (12.4 mile) cycle tour of the Marine Corps Base that was founded in 1917. The Quantico Tri concludes with a 5K run, the distance every Marine must complete annually… [Continue Reading]

    Swim, Bike, Run: Quantico Tri
  • The Ethiopian Experience: Trekking the Highlands of Lalibela

    Experienced by Kimatni D. Rawlins Selam, and welcome to “the origin,” the African nation that has never been colonized by Europeans. Look up The Battle of Adwa where King Menelik II defeated the Italians in an epic sequence of historical consequence. So finally, after years of research, readings, teachings and listening to roots reggae rhythms… [Continue Reading]

    The Ethiopian Experience: Trekking the Highlands of Lalibela
  • Fit Fathers 6th Annual Nomadic Journey: Kenya’s Maasai Mara & the Balance of Nature

    Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I heard and repeated regularly throughout my 2-week journey in the Motherland to experience the beauty of nature in its purest and most divine form. The 6th Nomadic Journey — where I venture solo like a rover to rediscover life, disconnect from addictive American culture… [Continue Reading]

    Fit Fathers 6th Annual Nomadic Journey: Kenya’s Maasai Mara & the Balance of Nature
  • Fasting Friday by Fit Fathers: Awaken the Spirit

    Experienced by Kimatni D. Rawlins Welcome to Fasting Friday, where we will allow the body’s organs to heal, rest and recharge by way of abstinence from food for a 24-hour period. Each week, commencing at sunrise on Friday mornings, the plan is to drink only warm water (preferably with the juice of freshly-squeezed lemons), decaf… [Continue Reading]

    Fasting Friday by Fit Fathers: Awaken the Spirit

Health & Fitness

The Ethiopian Experience: Trekking the...

Experienced by Kimatni D. Rawlins Selam, and welcome to “the origin,” … Read More...

Fasting Friday by Fit Fathers: Awaken...

Experienced by Kimatni D. Rawlins Welcome to Fasting Friday, where we will … Read More...

Plant-Based Weight Loss: Maximize Your...

By Karen Asp, MA, Center for Nutrition Studies  When it comes to losing … Read More...

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Our Lifestyle

2020 Kia Soul: Think Outside the Box...

Experienced by Kimatni D. Rawlins The formidable Kia Soul was born and … Read More...

Wonder Park...

Coming March 15, Wonder Park tells the story of a magnificent amusement … Read More...

2019 Mazda CX-5 Signature AWD:...

Experienced by Kimatni D. Rawlins A dazzling crossover vehicle in the … Read More...

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What’s Happening

Swim, Bike, Run: Quantico Tri...

The Quantico Tri features a start near Officer Candidates School with a 750 … [Read More...]

16th Annual Poplar Spring 5K Run for the...

Poplar Spring Animal Sanctuary will be holding its 16th Annual 5K Run for … [Read More...]

Join Us for Reggae Marathon 2019: Run in...

With the 2019 Reggae Marathon race day on Sunday, December 8, it's not too … [Read More...]

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Testimonials

Fit Fatherhood is earned not given. Similar to the way people earn the type of physiques they desire. Being fit and the fatherhood role are connected in many ways and I am blessed to enjoy this on a daily basis. My children are one of the biggest reasons I keep myself in shape. They are the future and as fathers we are obligated to lead by example. I bring my kids with me to the gym most mornings just to help them get an early start on understanding why their father exercises so much. I love b… Read more
Toby M. LeVan: MAC Fitness L.L.C.

Food & Nutrition

Fit Fathers “WONDER PARK” Power…

In honor of Paramount’s upcoming animation movie dubbed WONDER PARK, Fit … Read More...

Simple Avocado Toast by Fit Fathers…

Try our simple, tasty and healthy lunch after an hour of cardio and … Read More...

Fit Fathers Rice, Beans & Spinach…

Here is one of Fit Fathers’ simple but nutritional meals whipped up for … Read More...

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Travel Iconic

Fit Fathers 6th Annual Nomadic Journey:…

Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I … Read More...

Healthy Culinary Experiences in Africa…

Here are some of the amazing and traditional vegan foods we enjoyed in … Read More...

Fit Fathers Egyptian Koshari Recipe…

Life in Egypt was amazing during the 6th Annual Nomadic Journey as … Read More...

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About Fit Fathers

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

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