• Coronavirus 101 from Consumer Reports

    Are you looking for a central hub to answer all of your coronavirus questions and concerns? Well,  spend a good amount of time reading through all of Consumer Reports’s coronavirus articles which conglomerates research and data from the CDC, infectious disease studies, and scientific data. It’s a very simple read. Not every article is for… [Continue Reading]

    Coronavirus 101 from Consumer Reports
  • 4 Outdoor Spring Exercise Activities

    Words by Holly Tomlinson Ah, springtime. That joyous season of sunshine, rain, warmer weather, and blooming flowers. This year, it’s time to make the most of the warm temperatures and ample sunshine by taking your workout routine outdoors. Sure, you can get some serious grinding on in the gym, but if the weather’s nice, why… [Continue Reading]

    4 Outdoor Spring Exercise Activities
  • COVID-19: Reflections on Family Life

    Two weeks home with the kids will be exciting as I have created the Rawlins “Fit Family” Bootcamp. The plan consists of daily exercise, especially outdoors such as running and biking through trails to fill the respiratory system with fresh rejuvenating air, planting new vegetation in the yard, discovering healthy meals to cook, a family… [Continue Reading]

    COVID-19: Reflections on Family Life
  • 7th Annual Nomadic Journey: Trekking the Incan Citadel of Machu Picchu

    Experienced by Kimatni D Rawlins For my 7th Annual Nomadic Journey to enlighten the mind, body, and soul, I adventurously explored the remote citadel of Machu Picchu by way of trekking the awe-inspiring Inca Trail. Consisting of continuous miles of stone paths and thousands of original rock-strewn Incan steps carved from the Andes Mountains centuries… [Continue Reading]

    7th Annual Nomadic Journey: Trekking the Incan Citadel of Machu Picchu
  • Escape to Maui with the Family

    Experienced by Kimatni D. Rawlins Aloha! Isn’t it amazing how energizing vegan food brings smiles and delight to your day? When in Maui make sure to visit A’a Roots for some of the healthiest grub on the island. Today’s falafel wrap and mung bean/mushroom burger were on point and guilt-free. This plant-based café is one… [Continue Reading]

    Escape to Maui with the Family

Health & Fitness

Coronavirus 101 from Consumer Reports...

Are you looking for a central hub to answer all of your coronavirus … Read More...

4 Outdoor Spring Exercise Activities...

Words by Holly Tomlinson Ah, springtime. That joyous season of sunshine, … Read More...

COVID-19: Reflections on Family Life...

Two weeks home with the kids will be exciting as I have created the Rawlins … Read More...

More Posts from this Category

Our Lifestyle

2021 Kia Seltos SX Turbo AWD: Small Ball...

Experienced by Kimatni D. Rawlins The Houston Rockets are showing the … Read More...

2020 Chevy Blazer 3LT Leather AWD...

Experienced by Kimatni D Rawlins An icon has returned with a fashionable, … Read More...

2020 GMC Sierra 2500 Denali 4WD Crew Cab...

GMC is on the ground floor making headways with the Sierra pickup, … Read More...

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What’s Happening

AAWALK – DC 5K Walk & Run...

Founded in Columbus, Ohio in 2004, the National African American Male … [Read More...]

Oregon Wine Country Half Marathon...

Meet Oregon’s Wine Country. People around the world have fallen in love … [Read More...]

6th Annual “Fit Fathers Day”...

 Words by Adrian McQueen, Photos by Leon Brittain, Henri Fisher, Garvin St … [Read More...]

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Testimonials

Augusto Cangahuala, Father and Experience Designer

Fatherhood to me means living to become a better person and role model for my kids. Fatherhood also allows me show my son and daughter what true love and selflessness represents while focusing on taking care of Self. The Fit Fathers movement is a responsibility for teaching younger generations how to nourish their bodies, be mentally and emotionally aware, stay physically fit and showcase kindness to others. I love Fit Fatherhood!

Augusto Cangahual on Fatherhood

Food & Nutrition

WUSA9: Start the Day in a Healthy Way at…

Workout with your dad this holiday at the 6th annual "Fit Fathers Day … Read More...

Fit Fathers Open Face Bean Tacos…

Mother Earth needs love, respect and care to sustain vitality so let’s … Read More...

Fit Fathers Mandarin Orange Chick’n…

In honor of Earth Day and Meatless Monday we have prepared a special Fit … Read More...

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Travel Iconic

Family Hiking for Fun and Fitness…

Are you looking for safe and adventurous activities while school is out due … Read More...

7th Annual Nomadic Journey: Trekking the…

Experienced by Kimatni D Rawlins For my 7th Annual Nomadic Journey to … Read More...

Escape to Maui with the Family…

Experienced by Kimatni D. Rawlins Aloha! Isn’t it amazing how energizing … Read More...

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About Fit Fathers

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

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