Health & Fitness
The Ethiopian Experience: Trekking the...
Experienced by Kimatni D. Rawlins Selam, and welcome to “the origin,” … Read More...
Fasting Friday by Fit Fathers: Awaken...
Experienced by Kimatni D. Rawlins Welcome to Fasting Friday, where we will … Read More...
Plant-Based Weight Loss: Maximize Your...
By Karen Asp, MA, Center for Nutrition Studies When it comes to losing … Read More...
Our Lifestyle
6 Fun Ways to Stay Active with Your Kids...
Summer vacation is both a blessing and a curse. Although we cherish every … Read More...
2020 Kia Telluride: Fun Family...
Experienced by Kimatni D. Rawlins The all-new 2020 Kia Telluride … Read More...
2019 Subaru Forester Touring: Adventure...
Experienced by Kimatni D. Rawlins Aside from the performance happy WRX, … Read More...
What’s Happening
AAHP Community Day 2019...
In recognition of National Minority Health Month in April, the African … [Read More...]
Swim, Bike, Run: Quantico Tri...
The Quantico Tri features a start near Officer Candidates School with a 750 … [Read More...]
16th Annual Poplar Spring 5K Run for the...
Poplar Spring Animal Sanctuary will be holding its 16th Annual 5K Run for … [Read More...]
Testimonials
While rubbishing though old photos — you know the printed ones we taped in scrap books — I came across a shot with one of my very close friends Alvin Williams and our daughters on a cool but beautiful day at Cooper River Park in Pennsauken, New Jersey. While glancing at the picture it was hard for me to not use the sometimes corny and often over used cliché “how time flies.” However, as I reminisced and reflected on that day of two relatively new Fit Fathers (both still with respectable hai… Read more
I’ve always been active, but slowed down a bit after hitting parenthood. However, there’s always a way to incorporate healthy and fun activities into your lifestyle regardless of what stage of life you’re in. Keep moving!
When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining examples include offering words of wisdom, taking care of them when they are ill, holding them tightly during hard times and celebrating during good times. Fathers offer so much value within the family structure, yet the greatest asset for each is to be a shining example.
When we ser… 
Kyle Arrington is a menace on the field and a workaholic in the gym. The Baltimore Ravens’ shutdown corner is extremely dedicated to the art form of blanketing receivers. Especially since the NFL as we know it is a passing league. That means constant elevation with new training techniques, eating healthy and maintaining consistent, mental positivity. For example, Kyle had no interest in partying during an entertaining Super Bowl week of VIP activities. “Rest is far too important and I need to… 
Being a father means sewing the seeds for the future, and in those seeds lie the greatest hope for us all.
Fatherhood is the most rewarding and fulfilling gift one can ever have. It is also the greatest responsibility given by God. The decisions a father makes are no longer about self but about the legacy you choose to leave for your children and family. A father is called to protect his seeds and namesake everyday while instilling them with values and morals that will develop the potential, purpose, and destiny for their lives that will be carried from generation to generation. The chall… Food & Nutrition
Fit Fathers Open Face Bean Tacos…
Mother Earth needs love, respect and care to sustain vitality so let’s … Read More...
Fit Fathers Mandarin Orange Chick’n…
In honor of Earth Day and Meatless Monday we have prepared a special Fit … Read More...
Fit Fathers “WONDER PARK” Power…
In honor of Paramount’s upcoming animation movie dubbed WONDER PARK, Fit … Read More...
Travel Iconic
Fit Fathers 6th Annual Nomadic Journey:…
Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I … Read More...
Healthy Culinary Experiences in Africa…
Here are some of the amazing and traditional vegan foods we enjoyed in … Read More...
Fit Fathers Egyptian Koshari Recipe…
Life in Egypt was amazing during the 6th Annual Nomadic Journey as … Read More...
About Fit Fathers
Fit Fathers Life Enhancing Message…
Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...
Take the Fit Fathers Pledge…
Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...
Meet Fit Fathers Founder Kimatni D.…
The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...
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