Fit Fathers | Stay Active, Eat Clean & Energize Your Life

Fit Fathers | Stay Active, Eat Clean & Energize Your Lifetony-lud2020-10-05T10:28:39-04:00

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Upgrade Your Health in 2021: Free Online Nutrition Classes

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2020 Winter Holiday Travel Advice: Please Stay at Home

Plant-Based Pesto Pasta Salad with Grilled Grape Tomatoes

Plant-Based Pesto Pasta Salad with Grilled Grape Tomatoes

Strawberry Shortcake Oatmeal Pancakes

Strawberry Shortcake Oatmeal Pancakes

The Kids Cook Monday – Black Bean and Avocado Wrap

The Kids Cook Monday: Black Bean and Avocado Wrap

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EXERCISE & FITNESS

Ready to Begin Your New Active Lifestyle?

Title Boxing Gel Intense Bag Gloves

Travel Fitness: Rocky Stairs at the Philadelphia Museum of Art

Toyota Tundra TRD Pro Mobile Gym

Kimatni Rawlins Speaks with the Physicians Committee for Responsible Medicine

The High School Reunion Track Workout

Fit Fathers Outdoor Fitness Motivation

Heavyweight Explosive Workouts

Fit-366 in 2020: My Resolution to Exercise Every Day this Year

Sunday Funday Group Bike Ride: Tundra Fit

Recap: 7th Annual “Fit Fathers Day” Celebration: Virtual Edition

LIFESTYLE

Dad Life, Gadgets, Gear, Events, and Family Rides

2021 Toyota RAV4 XLE Premium AWD SUV

2021 GMC Yukon 4WD Denali: Distinguished Reformations

Tundra Holiday Coat Drive: Helping the Homeless

2021 Audi Q5 45 TFSI: Packed with Purpose

FOOD & NUTRITION

Consuming the Proper Fuels for Your Body

Fruit For Breakfast

Fit Fathers Cauliflower Buffalo Wings

Avocado Potato Wedges

Fit Fathers Three Green Super Salad

Banana Date Smoothie

Strawberry Shortcake Oatmeal Pancakes

HEALTH & WELLNESS

Positive Health Means Prevention Over Resistance

Take Care of Your Mental Health During the Pandemic

Coronavirus LiveWell Resources

Upgrade Your Health in 2021: Free Online Nutrition Classes

Meet Kizzmekia Corbett, the Black Female Scientist Behind the Covid-19 Vaccine

NOMADIC TRAVEL

Nomadic Adventures, Family Fun and Travel News

2020 Winter Holiday Travel Advice: Please Stay at Home

6 Best Wellness Essentials for Traveling

Fit Fathers Fall Family Road Trip: Discover Shenandoah National Park

Family Hiking for Fun and Fitness

7th Annual Nomadic Journey: Trekking the Incan Citadel of Machu Picchu

Escape to Maui with the Family

5 Simple Steps to Embrace Fit Fatherhood

Fathers play an integral role in their children's lives, or at least they should. There is something magical about dads when they walk in the room. Find Out More

Fit Fathers Lifestyle Reboot: The Raw Truth

Start prepping your lifestyle change by shopping for life-enhancing foods and clearing out your kitchen from “foods of mass destruction.” Find Out More

Fit Fathers Sacred Code

Join the Fit Fathers Health 101 Movement by exercising 4-6 days a week for 30-60 minutes and eating 5-7 pieces of fruits and veggies daily. Stay Active, Eat Clean, and Energize Your Life!
Find Out More

5 Simple Steps to Embrace Fit Fatherhood

Fathers play an integral role in their children's lives, or at least they should. There is something magical about dads when they walk in the room. Find Out More

Fit Fathers Lifestyle Reboot: The Raw Truth

Start prepping your lifestyle change by shopping for life-enhancing foods and clearing out your kitchen from “foods of mass destruction.” Find Out More

INSTAGRAM

Latest Photos from Instagram

Get Familiar with Millet Listening to #Ethiopian

Get Familiar with Millet

Listening to #Ethiopian melodies while cooking clean after my 24th workout of 2021. Here we have a whole grain dubbed #millet, lama beans, avocado, and sweet potatoes seasoned with cinnamon, another immune strengthener. Millet is a healthier replacement for rice and can be paired with a variety of foods such as lentils. Boil one cup at high heat in two cups of water. Season, stir, and then lower heat and cover for 15 to 20 minutes. #FitFathers #VeganCyborg #EatClean #TeddyAfro #MilletRecipes #CookingDads

“Lead by example so your child becomes the examp

“Lead by example so your child becomes the example!” - @k22raw

#FitFathers #FitKids #VeganKids #VeganCyborg

Happening Today: Free Covid-19 Testing Sisters a

Happening Today: Free Covid-19 Testing

Sisters and brothers, we must stay vigilant as the virus is killing African Americans 3x times the rate as the general population. For this reason, AAHP-EC, along with @FitFathers, is hosting free Covid-19 tests in Montgomery County, MD. This is a non-invasive test that requires minimal time, and no appointment is necessary! #AAHPcovid #FitFathers

Friday, 1-22-21
10 am – 4 pm

Mt. Calvary Baptist Church
608 N Horners Lane
Rockville, MD 20850

More info at www.AAHPcovid.com

#DMVHealth #BlackHealth #AfricanAmericanHealth #BlackHealthMatters #BlackhealthLifestyle #FitFam #MoCoHealth #MoCoMD #FitFamily #NCCF #MoCo #MontgomeryCountyMD #DMVHealth #Covid19Testing #FreeCovid19Testing ##BlackHealthProfessionals

We must stay vigilant. So are you In need of locat

We must stay vigilant. So are you In need of locations to receive a free COVID test in Montgomery County, MD? You can secure one at Mt. Calvary Baptist Church on January 22, 25, and 27 from 10 am to 4 pm. This is a non-invasive test that requires minimal time. No appointment necessary! #aahpcovid #fitfathers

More info at www.AAHPcovid.com

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