Health & Fitness
6th Annual Fit Fathers Day | WJLA...
Calling all dads! The 6th annual "Fit Fathers Day" celebration is headed … Read More...
Fit Fathers Day Video: Lead by Example,...
On Father’s Day enjoy at least one hour of energetic activities with your … Read More...
June Is Men’s Health Month—Get...
June Is Men’s Health Month—Get Involved Did you know there was a month … Read More...
Our Lifestyle
WUSA9: Start the Day in a Healthy Way at...
Workout with your dad this holiday at the 6th annual "Fit Fathers Day … Read More...
2019 Nissan Pathfinder Rock Creek...
It’s the week of “Fit Fathers Day” so we enjoyed rocking with the … Read More...
Augusto Cangahuala on Fatherhood...
Fatherhood to me means living to become a better person and role model for … Read More...
What’s Happening
Free! 6th Annual “Fit Fathers Day”...
6th Annual “Fit Fathers Day” Celebration Sunday, June 16th 10am to … [Read More...]
AAHP Community Day 2019...
In recognition of National Minority Health Month in April, the African … [Read More...]
Testimonials
Kritsuwat Ans Explains Fit Fatherhood
Fatherhood is not only about providing for our children, but it’s about developing and nurturing them to be successful adults. Fatherhood is about teaching, motivating and enriching their lives. Being that role model, that person your children will look up to. You must balance the love with a little bit of “tough love” sometimes. This will teach discipline and make them stronger. It’s about being there through the good times and the bad, but always putting … Read more
Being a father means sewing the seeds for the future, and in those seeds lie the greatest hope for us all.
Being a Fit Father is a full-time job alone. Managing the household, providing guidance, stability and even entertainment is a juggling act. Add in transportation and logistics to all extracurricular activities and you have the most intense job on the planet with its only rivalry coming from motherhood. My family is the most important thing in the world to me! I owe it to them to be around for as long as possible.
I believe in loving a healthy, active and mentally stimulating lifestyle. Growing up in Staten Island, NY as a child, my Father, who is still a Drill Sergeant in the Marines, made sure we were not the kids sitting in the house playing video games. We were active in all sports including basketball, football and even baseball. I am passing on the same kind of constructive, lifestyle habits to my sons.
Fit Fathers” is not just a phenomenal movement, but a wake up call to all men with children! Every father in this world should cherish information and resources to help better themselves physically and mentally for their children. The resources provided by 
Being a father has allowed for tremendous growth both personally and professionally. The first moment I saw my son’s eyes looking back at mine I was blown away by the instant connection and overwhelming love between us. All I wanted was to protect my child and make sure he was always safe. I could not wait to teach him everything I know and believe in.Food & Nutrition
WUSA9: Start the Day in a Healthy Way at…
Workout with your dad this holiday at the 6th annual "Fit Fathers Day … Read More...
Fit Fathers Open Face Bean Tacos…
Mother Earth needs love, respect and care to sustain vitality so let’s … Read More...
Fit Fathers Mandarin Orange Chick’n…
In honor of Earth Day and Meatless Monday we have prepared a special Fit … Read More...
Travel Iconic
Fit Fathers 6th Annual Nomadic Journey:…
Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I … Read More...
Healthy Culinary Experiences in Africa…
Here are some of the amazing and traditional vegan foods we enjoyed in … Read More...
Fit Fathers Egyptian Koshari Recipe…
Life in Egypt was amazing during the 6th Annual Nomadic Journey as … Read More...
About Fit Fathers
Take the Fit Fathers Pledge…
Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...
Meet Fit Fathers Founder Kimatni D.…
The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...
Fit Fathers Life Enhancing Message…
Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...
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