Fit Fathers

The presents had been opened; the wrapping paper was stuffed in the trash bin. Watching his 2-year-old daughter Cadence playing with her brand new Christmas toys, Kerry Hoffman was suddenly struck by a thought:

“I need to be here to walk her down the aisle.”

Startled by the idea, he turned and caught his reflection in the window, noticing his substantial arms, belly and neck. It was a sight he had grown accustomed to as the years passed, but on this particular day, a new resolve ani… Read more

Eat clean. Drink clean. Keep moving!!!

Forty-year-old Kimatni D. Rawlins is back on track…literally! A NJ state champion in Track & Field in high school, Rawlins went on to play running back for the Georgia Tech Yellow Jackets. Although life on the road was an unforgettable experience, he says, “I started partying and drinking pretty hard after college and gained 50 pounds.”

But several years ago, the Silver Spring, Md., father of two daughters went through a transformational experience: He a… Read more