Health & Fitness
Plant-Based Weight Loss: Maximize Your...
By Karen Asp, MA, Center for Nutrition Studies When it comes to losing … Read More...
My First Colonoscopy at 45: Preventative...
Experienced by Kimatni D. Rawlins Let’s get to the point! Colon or … Read More...
7 Tips to Get Your Kids to Eat More...
By Emily Wood, RD, CDN Let’s face it, most kids don’t love their … Read More...
Our Lifestyle
Snow Day Workout: Fit Fathers...
On snow days Fit Fathers take their kids and friends sledding to burn … Read More...
BMW Designworks Collaborates with The...
In Las Vegas today, BMW Group subsidiary Designworks unveiled a new camper … Read More...
Mindful Habits for Positive Family...
Rightfully so my last workout of 2018 took place with my 12-year old vegan … Read More...
What’s Happening
Run to the NAIAS Public Show Opening...
The Auto Show 5K makes its seventh appearance on the Motor City scene, … [Read More...]
Mountain Bike Night Rides...
Description Grab your bike, a light, and hit the trails at night! Join St. … [Read More...]
Walt Disney World Marathon Weekend...
Enjoy a Weekend of Achievement! Come join Mickey and friends for an … [Read More...]
Testimonials
Being a father is one thing, but living the lifestyle of a Fit Father means so much more when it comes to raising energetic and healthy children. We are proud to be a part of the Fit Fathers movement which empowers dads of all nationalities and ages to take part in healthier living. Spearheaded by Kimatni Rawlins, the fatherhood platform keeps me accountable in relation to my family and I exercising and making positive choices.
I teach my children the importance of knowledge of self, honesty, b… Read more
Kyle Arrington is a menace on the field and a workaholic in the gym. The Baltimore Ravens’ shutdown corner is extremely dedicated to the art form of blanketing receivers. Especially since the NFL as we know it is a passing league. That means constant elevation with new training techniques, eating healthy and maintaining consistent, mental positivity. For example, Kyle had no interest in partying during an entertaining Super Bowl week of VIP activities. “Rest is far too important and I need to… 
I believe in loving a healthy, active and mentally stimulating lifestyle. Growing up in Staten Island, NY as a child, my Father, who is still a Drill Sergeant in the Marines, made sure we were not the kids sitting in the house playing video games. We were active in all sports including basketball, football and even baseball. I am passing on the same kind of constructive, lifestyle habits to my sons.
Becoming a Fit Father has completely changed my life, everything I do I know my little princess will be watching. Staying fit and eating healthy will allow me to watch her grow into a beautiful, strong woman. It’s important to develop the habits “now” of a healthy lifestyle that will impact my entire family for decades to come.Food & Nutrition
Dairy Does the Body Wrong…
Please remember that dairy is not a health food people. It's also the … Read More...
Fit Fathers Fall Butternut Squash and…
Eating clean is our daily theme. So before a 4-mile run we prepared this … Read More...
5 Reasons To Power Up With…
Around the world, most traditional diets are rooted in healthy plant-based … Read More...
Travel Iconic
Travel Fitness: Run London’s Hyde…
Fit Fathers struck again, this time at London’s enchanting Hyde Park for … Read More...
Disney will Build Nature-Inspired…
A new nature-inspired, mixed-use Disney resort will welcome … Read More...
How to Treat Jet Lag with Melatonin-Rich…
NutritionFacts.org: There may be a way to get the benefits of … Read More...
About Fit Fathers
Take the Fit Fathers Pledge…
Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...
Meet Fit Fathers Founder Kimatni D.…
The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...
Fit Fathers Life Enhancing Message…
Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...
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