• AAHP Community Day 2019

    In recognition of National Minority Health Month in April, the African American Health Program (AAHP) is uniting with its partner organizations* to host AAHP Community Day 2019 in order to bridge efforts to help eliminate health disparities and to build a stronger, healthier Montgomery County. The event will be held: Silver Spring Civic Building 1… [Continue Reading]

    AAHP Community Day 2019
  • Fit Fathers Open Face Bean Tacos

    Mother Earth needs love, respect and care to sustain vitality so let’s begin by preparing meals that nourish and do not harm either her or us. For Meatless Monday we have prepared these ultra-fulfilling Open Face Bean Tacos using Gardein Beefless Ground crumbles. Trust us, you will want more after downing the first because this… [Continue Reading]

    Fit Fathers Open Face Bean Tacos
  • 2019 Subaru Forester Touring: Adventure on the Go

    Experienced by Kimatni D. Rawlins Aside from the performance happy WRX, the entire Subaru lineup makes you feel like an adventure is forthcoming once you get behind the wheel. Whether it’s a family camping excursion or a mountain bike meetup with the “Fit Fathers” crew, the go-anywhere utilities are indicative of active lifestyles. I felt… [Continue Reading]

    2019 Subaru Forester Touring: Adventure on the Go
  • Fit Fathers “WONDER PARK” Power Lunch

    In honor of Paramount’s upcoming animation movie dubbed WONDER PARK, Fit Fathers has prepared the perfect power lunch if you were WONDERing what to pack your kids for an adventurous day. So, let us show you how to create lunch in a pinch! Of course every child loves a classic bean burrito since they are… [Continue Reading]

    Fit Fathers “WONDER PARK” Power Lunch
  • Swim, Bike, Run: Quantico Tri

    The Quantico Tri features a start near Officer Candidates School with a 750 meter open water swim in the Potomac River. Athletes transition to a 20K (12.4 mile) cycle tour of the Marine Corps Base that was founded in 1917. The Quantico Tri concludes with a 5K run, the distance every Marine must complete annually… [Continue Reading]

    Swim, Bike, Run: Quantico Tri

Health & Fitness

The Ethiopian Experience: Trekking the...

Experienced by Kimatni D. Rawlins Selam, and welcome to “the origin,” … Read More...

Fasting Friday by Fit Fathers: Awaken...

Experienced by Kimatni D. Rawlins Welcome to Fasting Friday, where we will … Read More...

Plant-Based Weight Loss: Maximize Your...

By Karen Asp, MA, Center for Nutrition Studies  When it comes to losing … Read More...

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Our Lifestyle

6 Fun Ways to Stay Active with Your Kids...

Summer vacation is both a blessing and a curse. Although we cherish every … Read More...

2020 Kia Telluride: Fun Family...

Experienced by Kimatni D. Rawlins The all-new 2020 Kia Telluride … Read More...

2019 Subaru Forester Touring: Adventure...

Experienced by Kimatni D. Rawlins Aside from the performance happy WRX, … Read More...

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What’s Happening

AAHP Community Day 2019...

In recognition of National Minority Health Month in April, the African … [Read More...]

Swim, Bike, Run: Quantico Tri...

The Quantico Tri features a start near Officer Candidates School with a 750 … [Read More...]

16th Annual Poplar Spring 5K Run for the...

Poplar Spring Animal Sanctuary will be holding its 16th Annual 5K Run for … [Read More...]

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Testimonials

While rubbishing though old photos — you know the printed ones we taped in scrap books — I came across a shot with one of my very close friends Alvin Williams and our daughters on a cool but beautiful day at Cooper River Park in Pennsauken, New Jersey. While glancing at the picture it was hard for me to not use the sometimes corny and often over used cliché “how time flies.” However, as I reminisced and reflected on that day of two relatively new Fit Fathers (both still with respectable hai… Read more

Robert Murray Jr.

Food & Nutrition

Fit Fathers Open Face Bean Tacos…

Mother Earth needs love, respect and care to sustain vitality so let’s … Read More...

Fit Fathers Mandarin Orange Chick’n…

In honor of Earth Day and Meatless Monday we have prepared a special Fit … Read More...

Fit Fathers “WONDER PARK” Power…

In honor of Paramount’s upcoming animation movie dubbed WONDER PARK, Fit … Read More...

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Travel Iconic

Fit Fathers 6th Annual Nomadic Journey:…

Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I … Read More...

Healthy Culinary Experiences in Africa…

Here are some of the amazing and traditional vegan foods we enjoyed in … Read More...

Fit Fathers Egyptian Koshari Recipe…

Life in Egypt was amazing during the 6th Annual Nomadic Journey as … Read More...

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About Fit Fathers

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

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