Health & Fitness
Plant-Based Weight Loss: Maximize Your...
By Karen Asp, MA, Center for Nutrition Studies When it comes to losing … Read More...
My First Colonoscopy at 45: Preventative...
Experienced by Kimatni D. Rawlins Let’s get to the point! Colon or … Read More...
7 Tips to Get Your Kids to Eat More...
By Emily Wood, RD, CDN Let’s face it, most kids don’t love their … Read More...
Our Lifestyle
Snow Day Workout: Fit Fathers...
On snow days Fit Fathers take their kids and friends sledding to burn … Read More...
BMW Designworks Collaborates with The...
In Las Vegas today, BMW Group subsidiary Designworks unveiled a new camper … Read More...
Mindful Habits for Positive Family...
Rightfully so my last workout of 2018 took place with my 12-year old vegan … Read More...
What’s Happening
Run to the NAIAS Public Show Opening...
The Auto Show 5K makes its seventh appearance on the Motor City scene, … [Read More...]
Mountain Bike Night Rides...
Description Grab your bike, a light, and hit the trails at night! Join St. … [Read More...]
Walt Disney World Marathon Weekend...
Enjoy a Weekend of Achievement! Come join Mickey and friends for an … [Read More...]
Testimonials
“Love running…love Reggae” sums up how Kimatni Rawlins feels about the Reggae Marathon. You’ll meet Kimatni this December at Reggae Marathon Sweet 16 and you’ll get to run along with him and his Fit Fathers group listening to Reggae.
Above on the left, that’s Kimatni getting ready to run hill repeats in Montego Bay, and on the right paying homage to the Reggae Icon.
“I had lost my way” noted Kimatni when asked about why he founded Fit Fathers. “I’d let myself slide into unhealthy livin… Read more
Fatherhood is the most rewarding and fulfilling gift one can ever have. It is also the greatest responsibility given by God. The decisions a father makes are no longer about self but about the legacy you choose to leave for your children and family. A father is called to protect his seeds and namesake everyday while instilling them with values and morals that will develop the potential, purpose, and destiny for their lives that will be carried from generation to generation. The chall… 
Being a father means sewing the seeds for the future, and in those seeds lie the greatest hope for us all.
I believe in loving a healthy, active and mentally stimulating lifestyle. Growing up in Staten Island, NY as a child, my Father, who is still a Drill Sergeant in the Marines, made sure we were not the kids sitting in the house playing video games. We were active in all sports including basketball, football and even baseball. I am passing on the same kind of constructive, lifestyle habits to my sons.
Food & Nutrition
Dairy Does the Body Wrong…
Please remember that dairy is not a health food people. It's also the … Read More...
Fit Fathers Fall Butternut Squash and…
Eating clean is our daily theme. So before a 4-mile run we prepared this … Read More...
5 Reasons To Power Up With…
Around the world, most traditional diets are rooted in healthy plant-based … Read More...
Travel Iconic
Travel Fitness: Run London’s Hyde…
Fit Fathers struck again, this time at London’s enchanting Hyde Park for … Read More...
Disney will Build Nature-Inspired…
A new nature-inspired, mixed-use Disney resort will welcome … Read More...
How to Treat Jet Lag with Melatonin-Rich…
NutritionFacts.org: There may be a way to get the benefits of … Read More...
About Fit Fathers
Take the Fit Fathers Pledge…
Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...
Meet Fit Fathers Founder Kimatni D.…
The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...
Fit Fathers Life Enhancing Message…
Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...
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