Health & Fitness
Female Self-Defense...
Fit Fathers, ascertain to teach your daughters the art of self-defense such … Read More...
Travel Fitness in Music City!...
I know I know, people visiting Nashville -- whether it’s business or … Read More...
Monday Mile with Your Peers...
Take the first step! This Monday, organize a Monday Mile with your peers. … Read More...
Our Lifestyle
Bose Noise-Masking Sleepbuds: Sweet...
Experienced by Kimatni D. Rawlins I know it sounds cliché but I’ve … Read More...
2019 Toyota RAV4: The Adventuring Family...
I had an amazing time in Carmel Valley, CA with Fit Fathers and Automotive … Read More...
Sanctity of Life: The Recipe for Aging...
My goal in life is to meet and spend quality time with as many beautiful … Read More...
What’s Happening
Mountain Bike Night Rides...
Description Grab your bike, a light, and hit the trails at night! Join St. … [Read More...]
Walt Disney World Marathon Weekend...
Enjoy a Weekend of Achievement! Come join Mickey and friends for an … [Read More...]
2019 Campagnolo GranFondo San Diego...
San Diego's Finest Cycling Event! - Open to ALL Levels of Cyclists Sunday, … [Read More...]
Testimonials
A Fit Father means being both the teacher and the student. One day my daughter stated, “you don’t know what it’s like as a kid!” We were in disagreement about a topic and that statement made a major imprint in my mind. I was born in 1983, my daughter was born in 2006 and my son was born in 2017. We will all experience different social trends, advancements in technology, job markets, education, etc. Now, my mindset is learning what it is like to be a kid in 2018 and help her be successful and c… Read more
The presents had been opened; the wrapping paper was stuffed in the trash bin. Watching his 2-year-old daughter Cadence playing with her brand new Christmas toys, 
There are never any excuses for energizing life with your children. While one kid was at practice kicking soccer balls around the other requested an adventure into the woods with dad for some trail riding. No point in wasting an hour texting or reading Apps when the park was set up for runners and cyclists, so we threw our bikes in the back of the Ford F-150 and hit it!
Being a father has allowed for tremendous growth both personally and professionally. The first moment I saw my son’s eyes looking back at mine I was blown away by the instant connection and overwhelming love between us. All I wanted was to protect my child and make sure he was always safe. I could not wait to teach him everything I know and believe in.
When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining examples include offering words of wisdom, taking care of them when they are ill, holding them tightly during hard times and celebrating during good times. Fathers offer so much value within the family structure, yet the greatest asset for each is to be a shining example.
When we ser… 
Fit Fatherhood is earned not given. Similar to the way people earn the type of physiques they desire. Being fit and the fatherhood role are connected in many ways and I am blessed to enjoy this on a daily basis. My children are one of the biggest reasons I keep myself in shape. They are the future and as fathers we are obligated to lead by example. I bring my kids with me to the gym most mornings just to help them get an early start on understanding why their father exercises so much. I love b… 
Food & Nutrition
Fit Fathers Fall Butternut Squash and…
Eating clean is our daily theme. So before a 4-mile run we prepared this … Read More...
5 Reasons To Power Up With…
Around the world, most traditional diets are rooted in healthy plant-based … Read More...
The Kids Cook Monday: Cannellini Bean…
These meatless balls pair perfectly with pasta and are a fun alternative to … Read More...
Travel Iconic
Travel Fitness: Run London’s Hyde…
Fit Fathers struck again, this time at London’s enchanting Hyde Park for … Read More...
Disney will Build Nature-Inspired…
A new nature-inspired, mixed-use Disney resort will welcome … Read More...
How to Treat Jet Lag with Melatonin-Rich…
NutritionFacts.org: There may be a way to get the benefits of … Read More...
About Fit Fathers
Fit Fathers Life Enhancing Message…
Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...
Meet Fit Fathers Founder Kimatni D.…
The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...
Take the Fit Fathers Pledge…
Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...
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