• How To Train Your Dragon: The Hidden World, February 22,2019 

    Fit Fathers and movie fans, it’s almost time for another family outing at the theater. From DreamWorks Animation comes a surprising tale about growing up, finding the courage to face the unknown … and how nothing can ever train you to let go. What began as an unlikely friendship between an adolescent Viking and a… [Continue Reading]

    How To Train Your Dragon: The Hidden World, February 22,2019 
  • The Ethiopian Experience: Trekking the Highlands of Lalibela

    Experienced by Kimatni D. Rawlins Selam, and welcome to “the origin,” the African nation that has never been colonized by Europeans. Look up The Battle of Adwa where King Menelik II defeated the Italians in an epic sequence of historical consequence. So finally, after years of research, readings, teachings and listening to roots reggae rhythms… [Continue Reading]

    The Ethiopian Experience: Trekking the Highlands of Lalibela
  • Fit Fathers 6th Annual Nomadic Journey: Kenya’s Maasai Mara & the Balance of Nature

    Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I heard and repeated regularly throughout my 2-week journey in the Motherland to experience the beauty of nature in its purest and most divine form. The 6th Nomadic Journey — where I venture solo like a rover to rediscover life, disconnect from addictive American culture… [Continue Reading]

    Fit Fathers 6th Annual Nomadic Journey: Kenya’s Maasai Mara & the Balance of Nature
  • Fasting Friday by Fit Fathers: Awaken the Spirit

    Experienced by Kimatni D. Rawlins Welcome to Fasting Friday, where we will allow the body’s organs to heal, rest and recharge by way of abstinence from food for a 24-hour period. Each week, commencing at sunrise on Friday mornings, the plan is to drink only warm water (preferably with the juice of freshly-squeezed lemons), decaf… [Continue Reading]

    Fasting Friday by Fit Fathers: Awaken the Spirit
  • Plant-Based Weight Loss: Maximize Your Exercise Plan

    By Karen Asp, MA, Center for Nutrition Studies  When it comes to losing weight, the classic formula has long been to “eat less and exercise more.” Yet, people often overestimate how many calories they have burned through exercise while underestimating how many calories they are consuming in a given meal. On top of that, research has… [Continue Reading]

    Plant-Based Weight Loss: Maximize Your Exercise Plan

Health & Fitness

The Ethiopian Experience: Trekking the...

Experienced by Kimatni D. Rawlins Selam, and welcome to “the origin,” … Read More...

Fasting Friday by Fit Fathers: Awaken...

Experienced by Kimatni D. Rawlins Welcome to Fasting Friday, where we will … Read More...

Plant-Based Weight Loss: Maximize Your...

By Karen Asp, MA, Center for Nutrition Studies  When it comes to losing … Read More...

More Posts from this Category

Our Lifestyle

How To Train Your Dragon: The Hidden...

Fit Fathers and movie fans, it's almost time for another family outing at … Read More...

2019 Mazda CX-5 Signature AWD:...

Experienced by Kimatni D. Rawlins A dazzling crossover vehicle in the … Read More...

2018 Hyundai IONIQ Electric Limited: An...

Experienced by Kimatni D. Rawlins My perspective on alternative energy … Read More...

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What’s Happening

Join Us for Reggae Marathon 2019: Run in...

With the 2019 Reggae Marathon race day on Sunday, December 8, it's not too … [Read More...]

Run to the NAIAS Public Show Opening...

The Auto Show 5K makes its seventh appearance on the Motor City scene, … [Read More...]

Mountain Bike Night Rides...

Description Grab your bike, a light, and hit the trails at night! Join St. … [Read More...]

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Testimonials

Adrian_Coxson_FitFathers_Green_Bay_Packers

Firstly, I would like to applaud Fit Fathers for creating a platform for dads and their families to come together and celebrate the importance of health and fatherhood. Becoming a parent is the greatest accomplishment of my life and I look forward to continued fellowship with other male role models and their children on Fit Fathers Day 2015. Fatherhood is the lifeline of a man’s legacy!

Green Bay Packers Bio Fox Sports Adrian’s Community Drive for the Homeless in Baltimore The Journa… Read more
Adrian Coxson

Food & Nutrition

Simple Avocado Toast by Fit Fathers…

Try our simple, tasty and healthy lunch after an hour of cardio and … Read More...

Fit Fathers Rice, Beans & Spinach…

Here is one of Fit Fathers’ simple but nutritional meals whipped up for … Read More...

Dairy Does the Body Wrong…

Please remember that dairy is not a health food people. It's also the … Read More...

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Travel Iconic

Fit Fathers 6th Annual Nomadic Journey:…

Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I … Read More...

Healthy Culinary Experiences in Africa…

Here are some of the amazing and traditional vegan foods we enjoyed in … Read More...

Fit Fathers Egyptian Koshari Recipe…

Life in Egypt was amazing during the 6th Annual Nomadic Journey as … Read More...

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About Fit Fathers

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

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