Health & Fitness
The Ethiopian Experience: Trekking the...
Experienced by Kimatni D. Rawlins Selam, and welcome to “the origin,” … Read More...
Fasting Friday by Fit Fathers: Awaken...
Experienced by Kimatni D. Rawlins Welcome to Fasting Friday, where we will … Read More...
Plant-Based Weight Loss: Maximize Your...
By Karen Asp, MA, Center for Nutrition Studies When it comes to losing … Read More...
Our Lifestyle
How To Train Your Dragon: The Hidden...
Fit Fathers and movie fans, it's almost time for another family outing at … Read More...
2019 Mazda CX-5 Signature AWD:...
Experienced by Kimatni D. Rawlins A dazzling crossover vehicle in the … Read More...
2018 Hyundai IONIQ Electric Limited: An...
Experienced by Kimatni D. Rawlins My perspective on alternative energy … Read More...
What’s Happening
16th Annual Poplar Spring 5K Run for the...
Poplar Spring Animal Sanctuary will be holding its 16th Annual 5K Run for … [Read More...]
Join Us for Reggae Marathon 2019: Run in...
With the 2019 Reggae Marathon race day on Sunday, December 8, it's not too … [Read More...]
Run to the NAIAS Public Show Opening...
The Auto Show 5K makes its seventh appearance on the Motor City scene, … [Read More...]
Testimonials
Being a Fit Father is a full-time job alone. Managing the household, providing guidance, stability and even entertainment is a juggling act. Add in transportation and logistics to all extracurricular activities and you have the most intense job on the planet with its only rivalry coming from motherhood. My family is the most important thing in the world to me! I owe it to them to be around for as long as possible.
Heart disease and diabetes are the health enemies that plague my family tree and … Read more
Being a father is one thing, but living the lifestyle of a Fit Father means so much more when it comes to raising energetic and healthy children. We are proud to be a part of the Fit Fathers movement which empowers dads of all nationalities and ages to take part in healthier living. Spearheaded by 
Becoming a Fit Father has completely changed my life, everything I do I know my little princess will be watching. Staying fit and eating healthy will allow me to watch her grow into a beautiful, strong woman. It’s important to develop the habits “now” of a healthy lifestyle that will impact my entire family for decades to come.
While rubbishing though old photos — you know the printed ones we taped in scrap books — I came across a shot with one of my very close friends Alvin Williams and our daughters on a cool but beautiful day at Cooper River Park in Pennsauken, New Jersey. While glancing at the picture it was hard for me to not use the sometimes corny and often over used cliché “how time flies.” However, as I reminisced and reflected on that day of two relatively new Fit Fathers (both still with respectable hai… 
Fit Fathers” is not just a phenomenal movement, but a wake up call to all men with children! Every father in this world should cherish information and resources to help better themselves physically and mentally for their children. The resources provided by 
Food & Nutrition
Simple Avocado Toast by Fit Fathers…
Try our simple, tasty and healthy lunch after an hour of cardio and … Read More...
Fit Fathers Rice, Beans & Spinach…
Here is one of Fit Fathers’ simple but nutritional meals whipped up for … Read More...
Dairy Does the Body Wrong…
Please remember that dairy is not a health food people. It's also the … Read More...
Travel Iconic
Fit Fathers 6th Annual Nomadic Journey:…
Experienced by Kimatni D. Rawlins Jambo! It’s the Swahili greeting I … Read More...
Healthy Culinary Experiences in Africa…
Here are some of the amazing and traditional vegan foods we enjoyed in … Read More...
Fit Fathers Egyptian Koshari Recipe…
Life in Egypt was amazing during the 6th Annual Nomadic Journey as … Read More...
About Fit Fathers
Fit Fathers Life Enhancing Message…
Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...
Take the Fit Fathers Pledge…
Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...
Meet Fit Fathers Founder Kimatni D.…
The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...
Follow Us: