• Plant-Based Weight Loss: Maximize Your Exercise Plan

    By Karen Asp, MA, Center for Nutrition Studies  When it comes to losing weight, the classic formula has long been to “eat less and exercise more.” Yet, people often overestimate how many calories they have burned through exercise while underestimating how many calories they are consuming in a given meal. On top of that, research has… [Continue Reading]

    Plant-Based Weight Loss: Maximize Your Exercise Plan
  • 7 Tips to Get Your Kids to Eat More Veggies

    By Emily Wood, RD, CDN Let’s face it, most kids don’t love their veggies. When my kids first started eating solid food, I always offered a wide variety of vegetables, which they usually gobbled up! But as they grew and started developing a taste for other things, it got more challenging. The good news with kids is that… [Continue Reading]

    7 Tips to Get Your Kids to Eat More Veggies
  • Plant-Powered Workout: Eating Around Your Exercise Schedule

     When your body is well fueled and hydrated, you will perform at your best. All too often recreational exercisers and runners mistakenly follow a nutrition plan that’s too low in energy, with the thought that it’s better to cut back on calories and not run the risk of gaining weight. However, it’s important to remember… [Continue Reading]

    Plant-Powered Workout: Eating Around Your Exercise Schedule
  • Mindful Habits for Positive Family Change in 2019

    Rightfully so my last workout of 2018 took place with my 12-year old vegan warrior by my side emulating me stride for stride. When 2019 hit we picked up where we left off and went for a 4-mile nature run and some ab work. So the societal goal is to continue influencing our children with… [Continue Reading]

    Mindful Habits for Positive Family Change in 2019
  • Bose Noise-Masking Sleepbuds: Sweet Dreams

    Experienced by Kimatni D. Rawlins  I know it sounds cliché but I’ve been sleeping like a baby while experiencing Bose’s pioneering, noise-masking sleepbuds these last two weeks. Consider it abnormal normality for incorporating 21st century technology to help you rest adequately to achieve the requisite 7 to 9 hours of deep sleep. So leave it… [Continue Reading]

    Bose Noise-Masking Sleepbuds: Sweet Dreams

Health & Fitness

Plant-Based Weight Loss: Maximize Your...

By Karen Asp, MA, Center for Nutrition Studies  When it comes to losing … Read More...

My First Colonoscopy at 45: Preventative...

Experienced by Kimatni D. Rawlins Let’s get to the point! Colon or … Read More...

7 Tips to Get Your Kids to Eat More...

By Emily Wood, RD, CDN Let’s face it, most kids don’t love their … Read More...

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Our Lifestyle

Snow Day Workout: Fit Fathers...

On snow days Fit Fathers take their kids and friends sledding to burn … Read More...

BMW Designworks Collaborates with The...

In Las Vegas today, BMW Group subsidiary Designworks unveiled a new camper … Read More...

Mindful Habits for Positive Family...

Rightfully so my last workout of 2018 took place with my 12-year old vegan … Read More...

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What’s Happening

Run to the NAIAS Public Show Opening...

The Auto Show 5K makes its seventh appearance on the Motor City scene, … [Read More...]

Mountain Bike Night Rides...

Description Grab your bike, a light, and hit the trails at night! Join St. … [Read More...]

Walt Disney World Marathon Weekend...

Enjoy a Weekend of Achievement! Come join Mickey and friends for an … [Read More...]

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Testimonials

“Love running…love Reggae” sums up how Kimatni Rawlins feels about the Reggae Marathon.  You’ll meet Kimatni this December at Reggae Marathon Sweet 16 and you’ll get to run along with him and his Fit Fathers group listening to Reggae.

Hills

Above on the left, that’s Kimatni getting ready to run hill repeats in Montego Bay, and on the right paying homage to the Reggae Icon.

“I had lost my way” noted Kimatni when asked about why he founded Fit Fathers.  “I’d let myself slide into unhealthy livin… Read more

Kimatni Rawlins

Food & Nutrition

Dairy Does the Body Wrong…

Please remember that dairy is not a health food people. It's also the … Read More...

Fit Fathers Fall Butternut Squash and…

Eating clean is our daily theme. So before a 4-mile run we prepared this … Read More...

5 Reasons To Power Up With…

Around the world, most traditional diets are rooted in healthy plant-based … Read More...

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Travel Iconic

Travel Fitness: Run London’s Hyde…

Fit Fathers struck again, this time at London’s enchanting Hyde Park for … Read More...

Disney will Build Nature-Inspired…

  A new nature-inspired, mixed-use Disney resort will welcome … Read More...

How to Treat Jet Lag with Melatonin-Rich…

NutritionFacts.org: There may be a way to get the benefits of … Read More...

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About Fit Fathers

Take the Fit Fathers Pledge…

Fit Fathers Sacred Code Join the movement by: Exercising 4 to 6 days … Read More...

Meet Fit Fathers Founder Kimatni D.…

The proud father of two young girls, Kimatni D. Rawlins founded Fit Fathers … Read More...

Fit Fathers Life Enhancing Message…

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit … Read More...

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