June 21-Day Self-Awareness and Enhancement Fast

The plan is simple Kings and Queens. Let’s strengthen our temples, sharpen our minds, and deepen our spirits with a simple 21-Day Self-Awareness and Enhancement Fast beginning Monday June 1st and ending Monday June 22nd. There will be no check-ins or reminders. Self-motivation is the key.

Simple, we will eat normally except drinking only water and decaf herbal teas (no milk, soda, juice, coffee, alcohol, smoothies etc.), no snacks (chips, crackers, popcorn, cakes, pies, etc) and every Friday we will fast for 24 hours drinking water and decaf herbal tea. It should be self-explanatory that no fried or fast foods are permitted. Only clean, wholesome meals. It doesn’t have to be vegan, but if you want, go for it. Just make sure to eat 5 to 7 servings of fruits and veggies daily.

Some of us didn’t have the choice of life extension. We do, so let’s pay homage to our inner beings.

One Love!

Quarantine Lifestyle: Turn Your Garage into a Garage Gym

Experienced by Kimatni D. Rawlins

Well, it’s quite apparent in this global era of wellness that we will all be spending more time at home to focus on safety. And with gyms and fitness clubs closed indefinitely, the next best remedies are to exercise outdoors and to convert home spaces into health solutions. So, why not exploit your garage to serve as a wellness center opposed to letting that valuable real estate go to waste storing items that have been idling for years.

I knew from the onset that my garage would not be housing automobiles; the driveway is suitable enough for this task. Quite naturally, I had a head start by constructing mines when I first moved in 14 years ago as an antidote to attain freedom from physical limitations. But don’t despair, here are a few suggestions to get the life-enhancing project underway. [Read more…]

MEAT Vegan Cyborg Kimatni Rawlins

1/3 Man 1/3 Plant 1/3 Machine

 

Welcome to the plant-based exploits of “nutrition and fitness technician” Kimatni D. Rawlins aka Vegan Cyborg. The former Georgia Tech running back gave up animal foods in 2010 for continuous education on the benefits of an overall healthy lifestyle and awareness of chronic disease causation. The goal is to eat clean, energize life, and stay active. Plus, he doesn’t mind beating non-vegans in arm wrestling! Currently, Kimatni is 13-0.

Seek me out if you are looking to:

  • jumpstart your new lifestyle
  • incorporate foods from the plant kingdom
  • lose weight, tone, and gain strength
  • increase running speed and cycle distance
  • reduce and eliminate alcohol consumption
  • reprogram your mind and its effect on negative habits

Personal Activities: 5Ks, Marathons, Mountain Biking, Yoga, Hiking, Strength Training, Swimming, Urbanathlons, Sprinting, Basketball, Football, Boxing, etc.

DOB:    11.09.1973

Weight: 205 lbs.

Height:  6’

Diet:    Clean Vegan

Plant-Based Nutrition Certification by the T. Colin Campbell Center for Nutrition.

Feel free to join the Vegan Cyborg YouTube Channel at:  https://www.youtube.com/channel/UCfEdG1yss4sM_A63dSA3kKQ/playlists. 

Coronavirus 101 from Consumer Reports

Are you looking for a central hub to answer all of your coronavirus questions and concerns? Well,  spend a good amount of time reading through all of Consumer Reports’s coronavirus articles which conglomerates research and data from the CDC, infectious disease studies, and scientific data. It’s a very simple read. Not every article is for every person, but you know Fit Fathers, we’re  junkies for knowledge.

Please visit for full details at: https://www.consumerreports.org/coronavirus/coronavirus-covid-19-updates/

4 Outdoor Spring Exercise Activities

Words by Holly Tomlinson

Ah, springtime. That joyous season of sunshine, rain, warmer weather, and blooming flowers. This year, it’s time to make the most of the warm temperatures and ample sunshine by taking your workout routine outdoors. Sure, you can get some serious grinding on in the gym, but if the weather’s nice, why not take advantage?

In this post, we’ll cover four of the best ways you can get outdoors this spring while still hitting those fitness milestones you promised yourself when you made your New Year’s resolution back in January. Let’s take a closer look.

Trail running

If you’re used to running on city streets, or maybe even an indoor treadmill at the gym, you may be yearning for something to change it up just a little bit. That’s where trail running comes in. It’s all the fun, heart-racing cardio of regular running, but you do it on a gorgeous nature trail! This is a great way to get in that workout while also enjoying beautiful weather, listening to the birds, and taking in the sights of all those springtime blooms. What do you need to get started? It’s pretty simple:

  • Trail running shoes are a must, as they come equipped with trail-gripping rubber lugs that you’ll need for traction on slippery terrain.
  • Running shorts are a plus, as longer shorts can get caught on your knees and impede your running.
  • It’s a good idea to bring a small backpack so you can pack in water and a snack; you don’t want to spend time in the outdoors without at least water just in case.

If running’s not your thing, don’t worry – there are more options.

Biking

Biking is one of the most fun, efficient, end eco-friendly workouts around! And the good news is that you can even combine your morning and afternoon commute with a sweet bike ride if you’re extra strapped for time. But did you know that there are a few different kinds of biking and different bikes to go with them? It’s true. These are just a few of the options:

  • Road bikes are good for speed demons who want to tear up the streets and go the distance. If you’re trying to bike over 10 miles for your workouts, you’ll definitely want to invest in a road bike.
  • Mountain bikes are made for rough and tumble trails, and come equipped with rider, grippier tires, serious shock absorbers and suspension, and a tactical build to enhance performance on rough trails.
  • Commuter bikes incorporate some of the slick speediness of road bikes with some of the endurance and shock-absorbing abilities of mountain bikes. They’re made for cross-town runs that might include a few potholes and rough curbs.

Looking for something other than cardio? Read on!

Park workouts

Did you know that lots of public parks have awesome workout equipment that you can use totally for free? It’s true! Whether you’re interested in classic calisthenics or you’re looking for an intense lifting session, it’s likely that nearby parks will have decent options. These include:

  • Pull-up bars for an intense workout that gets your biceps, triceps, shoulders, and neck muscles moving and growing.
  • Sit-up benches, so you can start working on those abs you promised the wife by Labor Day.
  • Pushup and blank benches, ideal for getting maxed-out pecs, biceps, and triceps.

Many parks also have running tracks you can use, so don’t be afraid to try that out if running on a springy and consistent surface is your thing!

Kayaking

Are you more the adventuring type? Well, we’ve got a great idea for you: kayaking. This awesome outdoor watersport is perfect for those who want a serious upper-body and ab workout while also taking in the gorgeous sights of nature, whether that’s on a lake, a river, or out in the wide-open ocean. Here are the basics you’ll need for an awesome kayaking workout:

  • A kayak – this is pretty obvious, but you might not know where to get one. They’re available for purchase at outdoor retailers, but you can also often rent them from some retailers as well as at stores near the body of water you’ll be using.
  • A helmet – don’t get caught in a rogue wave without a helmet. It’s important to protect your noggin from random debris in the water, as well as from your paddles.
  • A life jacket – even if you know how to swim, a life jacket will make survival that much easier. Don’t get caught without one!

Those are our ideas for outdoor workouts this spring! Let us know what you end up choosing to change up your routine!

COVID-19: Reflections on Family Life

Two weeks home with the kids will be exciting as I have created the Rawlins “Fit Family” Bootcamp. The plan consists of daily exercise, especially outdoors such as running and biking through trails to fill the respiratory system with fresh rejuvenating air, planting new vegetation in the yard, discovering healthy meals to cook, a family book club for learning about culture and finance from a youth perspective, the reduction of WiFi and Tik Tok (lol), and simply communing with one another so see where we all stand in our respective social environments.

Also, please make sure to keep the immune system boosted with Vitamin C fruits, spices such as Turmeric, Cinnamon, and Ginger, herbal teas, water, berries of all sorts, and fresh cruciferous veggies. Now is the perfect time to focus on positive lifestyle changes. This would be the ideal moment to slow down on smoking, alcohol, fried food, fast foods, or any other homeostatic deterrent!

One Love, as we will get through this disheartening stage. I am blessed to have experienced an amazing life with a beautiful family, adoring relatives, and friends that are akin to brothers and sisters.

CALIBER Online Coaches

Many fathers and their families are looking to get in shape but they are in need some extra support and guidance. CALIBER offers 1-on-1 online fitness coaching with expert personal trainers. With a primary focus on strength training, CALIBER online coaches help their clients transform into the best, strongest versions of themselves – both inside and outside of the gym.

CALIBER coaches design fully customized workout and nutrition programs based on their client’s goals and preferences. All training takes place via the CALIBER app, and members can reach out to their trainers anytime with the tap of a button. In addition, CALIBER coaches regularly do comprehensive progress reviews for their clients, and adjust their fitness programs to keep them on track for amazing results. CALIBER has helped thousands of men and women from all over the world achieve their fitness goals faster than they ever thought possible. [Read more…]

Recap Video: 2019 Fit Fathers Day Celebration

Father’s Day in the Maryland, DC and Virginia area was elevated by Fit Fathers for the 6th consecutive year with exercise, laughter, dance, music and fun. We bring dads and father figures together to demonstrate the importance of being health conscious and leading by example through positive, nutritional choices. Enjoy the video recap!

6th Annual Fit Fathers Day | WJLA

Calling all dads! The 6th annual “Fit Fathers Day” celebration is headed back to Maryland. The free health festival geared towards family members of all ages and fitness levels

 

Fit Fathers Day Video: Lead by Example, So your Child Becomes the Example!

On Father’s Day enjoy at least one hour of energetic activities with your family and friends such as a 5K run, biking, hiking, ball games or a simple walk through the park with nature. Or join us at Fit Fathers Day if you are in the Maryland, DC or Virginia area. After Fit Fathers Day, dads should be inspired to motivate their kids with daily exercise and education to replace non-foods that destroy such as fries, cookies and soda with fruits, veggies, nuts, water and homemade smoothies. They will also be empowered to cook more meals at home and exercise more often. So join us by taking the Fit Fathers pledge and following our simple steps to leading your family towards a healthier lifestyle. Remember, stay active, eat clean and continuously energize life!