Heavenly Experiences at Montego Bay’s S Hotel Jamaica

Words by Kimatni D. Rawlins

Wah Gwaan! Welcome back to the land of pristine Caribbean waters, roots rock Reggae, and jerk recipes that satisfy the soul. Whether your travel is romantic, entertainment, or spiritually based, Jamaica will always provide that cerebral experience required for a heavenly getaway.

I typically jet set to the island of “natural mystic” a few times annually to release old, negative energy and inhale positive vibrations with family and friends. Plus, it’s a must that my belly maintains satiation from Rastafarian iTal or spiced vegan grub to enhance bodily function. And no matter where I venture to my spiritual leader, Robert Nesta Marley, is always by my side, such as at the S Hotel Jamaica where I settled in for a few fantastic evenings during a short excursion. [Read more…]

Kalahari Resorts and Gorilla Grove Treetop Adventures

Experienced by Leon Brittain

I’m sure you have heard of the Poconos as that romantic getaway location with champagne glass jacuzzies, heart-shaped beds, and that crackling warm and glowing fireplace for blissful lovers’ weekends. Now imagine an exotic African safari-themed resort with your choice of appetizing comfort food or fine cuisine paired with premium adult spirits and wines, a mind-melting halotherapy room and spa, and an outdoor adventure park. And when you’re ready to take a dip in the pool, you have a choice of an indoor or outdoor swim-up bar in addition to the largest indoor waterpark in the country at your disposal. [Read more…]

The Ethiopian Experience: Trekking the Highlands of Lalibela

Experienced by Kimatni D. Rawlins

Selam, and welcome to “the origin,” the African nation that has never been colonized by Europeans. Look up The Battle of Adwa where King Menelik II defeated the Italians in an epic sequence of historical consequence. So finally, after years of research, readings, teachings and listening to roots reggae rhythms epitomizing The Promised Land, I finally took the requisite steps needed for a transformative Ethiopian experience as part of my 6th Annual Nomadic Journey in Addis Ababa and Lalibela.

I ventured to Ethiopia for its strength, Abyssinian culture, veggie injera meals, traditional Eskista shoulder dance up close and to breathe with deep spirit from the highlands of Lalibela. I began the excursion upon landing into Addis Ababa, the capital and largest city of Ethiopia, while enjoying many of the historic sites including the National Museum of Ethiopia, Ethiopian National Theatre, Ethnological Museum, the Red Terror Martyr’s Museum, Menelik Palace in the Entoto Hills and the Historic Kidist Selassie Cathedral which is the highest-ranking Ethiopian Orthodox Tewahedo Church in the city. Sarcastically, I was also also looking for freedom fighting singer Teddy Afro, the Bob Marley of Ethiopia. Listen to any one of his classics and you will be become an instant devotee. Trust me! [Read more…]

Fit Fathers 6th Annual Nomadic Journey: Kenya’s Maasai Mara & the Balance of Nature

Experienced by Kimatni D. Rawlins

Jambo! It’s the Swahili greeting I heard and repeated regularly throughout my 2-week journey in the Motherland to experience the beauty of nature in its purest and most divine form. The 6th Nomadic Journey — where I venture solo like a rover to rediscover life, disconnect from addictive American culture and explore deeper consciousness and spiritual freedom — brought me to the lands of Africa to spend time with the wild in their natural habitat within the Maasai Mara National Reserve in Southwest Kenya.

Majestic, serene and spiritual scenes left me in awe for the entirety of the trip and ultimately fulfilled some of my profoundest, transcendental aspirations. I began the long excursion from Washington, DC and traveled on United Airlines to Frankfurt and then Lufthansa to Nairobi. As a frequent traveler I always fly with the same airline alliance to earn miles, upgrades, respectable customer services, etc. After traveling almost 3-million miles with the Star Alliance I’ve earned a prestigious position for exceptional treatment. Arrival to Nairobi took place on Jamhuri Day which is a national holiday celebrated December 12th to commemorate Kenya’s attaining of independence. As you can imagine people were rejoicing with adulation across the country. [Read more…]

Healthy Culinary Experiences in Africa

Here are some of the amazing and traditional vegan foods we enjoyed in Kenya, Egypt and Ethiopia during the 6th Annual Nomadic Journey. Keep in mind that the staple food for mostly every indigenous culture is a legume (bean) or grain.

Our favorite culinary experiences included the Ethiopian veggie injera dish with lentils and cabbage and Egypt’s Koshari national dish which was divine. Koshari is a super meal made from macaroni noodles, lentils, rice, chickpeas and spiced tomato sauce. In Nairobi, Kenya make sure to pay a visit to the LMS Adventist Guest House for their magnificent $2.70 all vegan medley. [Read more…]

Fit Fathers Egyptian Koshari Recipe

Life in Egypt was amazing during the 6th Annual Nomadic Journey as everything was aligned with the Kemetic stars during my quick and impromptu trip to witness the Pyramids of Giza and the Sphynx in person. See, Giza is the only architectural creation standing from the ancient 7 Wonders of the World so it was important to see the profoundness directly. I also experienced the Nile River by boat of course, took a tour to the Egyptian Museum for inheritance of cultural history and later learned how the people of Kemet made papyrus paper. Of course, my energy was spent after the long day of exploration therefore I was highly amazed after the tour guide, Ali of Wonders of Egypt Tours, introduced me to Egypt’s Koshari national dish which was divine. [Read more…]

Travel Fitness: Run London’s Hyde Park

Fit Fathers struck again, this time at London’s enchanting Hyde Park for an energetic 6-mile loop around the perimeter before flying home today. Representing as the largest of the four Royal parks, you can also take in the sites of the Italian Gardens, Kensington Gardens, Albert Memorial, Queen Victoria Statue and much more. Now we will burn off the rest of our vegan weekend feasting through another two miles of walking the Underground train system and the massive airport terminal at Heathrow. [Read more…]

Disney will Build Nature-Inspired Mixed-Use Resort on Bay Lake

 

new nature-inspired, mixed-use Disney resort will welcome families in 2022 along the picturesque shoreline of Bay Lake. Located between Disney’s Wilderness Lodge and Disney’s Fort Wilderness Resort & Campground, this resort project joins three others underway at Walt Disney World Resort, bringing a total of more than 1,700 new hotel rooms and proposed Disney Vacation Club villas online over the next four years.
The deluxe resort, which will be themed to complement its natural surroundings, will include more than 900 hotel rooms and proposed Disney Vacation Club villas spread across a variety of unique accommodation types.
“Walt Disney World is in the midst of our most significant expansion in the last two decades and the combined 1,700 new hotel rooms and proposed Disney Vacation Club villas we are building at four different resorts will create thousands of new construction and permanent jobs and will drive economic opportunity and incremental revenue for Central Florida,” said George A. Kalogridis, president of Walt Disney World Resort. “We continue to add new attractions, new lands – and these beautiful accommodations will be right in the heart of all that magic.”
The soon-to-be named resort is slated to be Disney’s 16th Disney Vacation Club property and it will continue to build on the value and flexibility of a Disney Vacation Club membership.

How to Treat Jet Lag with Melatonin-Rich Food

NutritionFacts.org: There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.

 

DOCTOR’S NOTE

Isn’t that mind-blowing?! I love it when there are safe, simple, side effect-free solutions.

This is the last in a three-video series on jet lag and melatonin. If you missed the first two, check out How to Treat Jet Lag with Light and Are Melatonin Supplements Safe?

More nutty videos here:

If you haven’t yet, you can subscribe to my videos for free by clicking here.

Experience Joy Throughout the Walt Disney World Resort this Holiday Season

From captivating décor and unique character experiences to delicious treats and magical moments, there is something for everyone during the holiday season at Walt Disney World Resort, starting Nov. 8. Here is a preview of the festivities that await guests.

Disney’s Hollywood Studios
Guests will experience a Flurry of Fun at Disney’s Hollywood Studios, Nov. 8-Jan.6, with festive entertainment and exciting holiday touches around the park.

  • The new Toy Story Land will feature special seasonal fun, such as holiday songs on Alien Swirling Saucers.
  • Sunset Seasons Greetings returns this year with impressive new laser effects and “snow.” Guests will witness spectacular projections of beloved Disney Characters – Mickey Mouse, Minnie Mouse, Olaf and others – sharing their favorite seasonal stories as holiday magic transforms the famous Hollywood Tower Hotel into scenes of the season.
  • The nighttime spectacular Jingle Bell, Jingle BAM! will combine state-of-the-art projections, fireworks, special effects and music to create a one-of-a-kind holiday experience.
  • Guests will meet Santa at the Once Upon a Time shop Nov.10-Dec. 24, and Santa Goofy after he steps in Dec. 25.

[Read more…]