Fit Fathers 6th Annual Nomadic Journey: Kenya’s Maasai Mara & the Balance of Nature

Experienced by Kimatni D. Rawlins

Jambo! It’s the Swahili greeting I heard and repeated regularly throughout my 2-week journey in the Motherland to experience the beauty of nature in its purest and most divine form. The 6th Nomadic Journey — where I venture solo like a rover to rediscover life, disconnect from addictive American culture and explore deeper consciousness and spiritual freedom — brought me to the lands of Africa to spend time with the wild in their natural habitat within the Maasai Mara National Reserve in Southwest Kenya.

Majestic, serene and spiritual scenes left me in awe for the entirety of the trip and ultimately fulfilled some of my profoundest, transcendental aspirations. I began the long excursion from Washington, DC and traveled on United Airlines to Frankfurt and then Lufthansa to Nairobi. As a frequent traveler I always fly with the same airline alliance to earn miles, upgrades, respectable customer services, etc. After traveling almost 3-million miles with the Star Alliance I’ve earned a prestigious position for exceptional treatment. Arrival to Nairobi took place on Jamhuri Day which is a national holiday celebrated December 12th to commemorate Kenya’s attaining of independence. As you can imagine people were rejoicing with adulation across the country. [Read more…]

Healthy Culinary Experiences in Africa

Here are some of the amazing and traditional vegan foods we enjoyed in Kenya, Egypt and Ethiopia during the 6th Annual Nomadic Journey. Keep in mind that the staple food for mostly every indigenous culture is a legume (bean) or grain.

Our favorite culinary experiences included the Ethiopian veggie injera dish with lentils and cabbage and Egypt’s Koshari national dish which was divine. Koshari is a super meal made from macaroni noodles, lentils, rice, chickpeas and spiced tomato sauce. In Nairobi, Kenya make sure to pay a visit to the LMS Adventist Guest House for their magnificent $2.70 all vegan medley. [Read more…]

Fit Fathers Egyptian Koshari Recipe

Life in Egypt was amazing during the 6th Annual Nomadic Journey as everything was aligned with the Kemetic stars during my quick and impromptu trip to witness the Pyramids of Giza and the Sphynx in person. See, Giza is the only architectural creation standing from the ancient 7 Wonders of the World so it was important to see the profoundness directly. I also experienced the Nile River by boat of course, took a tour to the Egyptian Museum for inheritance of cultural history and later learned how the people of Kemet made papyrus paper. Of course, my energy was spent after the long day of exploration therefore I was highly amazed after the tour guide, Ali of Wonders of Egypt Tours, introduced me to Egypt’s Koshari national dish which was divine. [Read more…]

Travel Fitness: Run London’s Hyde Park

Fit Fathers struck again, this time at London’s enchanting Hyde Park for an energetic 6-mile loop around the perimeter before flying home today. Representing as the largest of the four Royal parks, you can also take in the sites of the Italian Gardens, Kensington Gardens, Albert Memorial, Queen Victoria Statue and much more. Now we will burn off the rest of our vegan weekend feasting through another two miles of walking the Underground train system and the massive airport terminal at Heathrow. [Read more…]

Disney will Build Nature-Inspired Mixed-Use Resort on Bay Lake

 

new nature-inspired, mixed-use Disney resort will welcome families in 2022 along the picturesque shoreline of Bay Lake. Located between Disney’s Wilderness Lodge and Disney’s Fort Wilderness Resort & Campground, this resort project joins three others underway at Walt Disney World Resort, bringing a total of more than 1,700 new hotel rooms and proposed Disney Vacation Club villas online over the next four years.
The deluxe resort, which will be themed to complement its natural surroundings, will include more than 900 hotel rooms and proposed Disney Vacation Club villas spread across a variety of unique accommodation types.
“Walt Disney World is in the midst of our most significant expansion in the last two decades and the combined 1,700 new hotel rooms and proposed Disney Vacation Club villas we are building at four different resorts will create thousands of new construction and permanent jobs and will drive economic opportunity and incremental revenue for Central Florida,” said George A. Kalogridis, president of Walt Disney World Resort. “We continue to add new attractions, new lands – and these beautiful accommodations will be right in the heart of all that magic.”
The soon-to-be named resort is slated to be Disney’s 16th Disney Vacation Club property and it will continue to build on the value and flexibility of a Disney Vacation Club membership.

How to Treat Jet Lag with Melatonin-Rich Food

NutritionFacts.org: There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.

 

DOCTOR’S NOTE

Isn’t that mind-blowing?! I love it when there are safe, simple, side effect-free solutions.

This is the last in a three-video series on jet lag and melatonin. If you missed the first two, check out How to Treat Jet Lag with Light and Are Melatonin Supplements Safe?

More nutty videos here:

If you haven’t yet, you can subscribe to my videos for free by clicking here.

Experience Joy Throughout the Walt Disney World Resort this Holiday Season

From captivating décor and unique character experiences to delicious treats and magical moments, there is something for everyone during the holiday season at Walt Disney World Resort, starting Nov. 8. Here is a preview of the festivities that await guests.

Disney’s Hollywood Studios
Guests will experience a Flurry of Fun at Disney’s Hollywood Studios, Nov. 8-Jan.6, with festive entertainment and exciting holiday touches around the park.

  • The new Toy Story Land will feature special seasonal fun, such as holiday songs on Alien Swirling Saucers.
  • Sunset Seasons Greetings returns this year with impressive new laser effects and “snow.” Guests will witness spectacular projections of beloved Disney Characters – Mickey Mouse, Minnie Mouse, Olaf and others – sharing their favorite seasonal stories as holiday magic transforms the famous Hollywood Tower Hotel into scenes of the season.
  • The nighttime spectacular Jingle Bell, Jingle BAM! will combine state-of-the-art projections, fireworks, special effects and music to create a one-of-a-kind holiday experience.
  • Guests will meet Santa at the Once Upon a Time shop Nov.10-Dec. 24, and Santa Goofy after he steps in Dec. 25.

[Read more…]

We Travel for Enlightening Vegan Food Experiences: London

Fit Fathers Founder Kimatni Rawlins with Vegan Yes Chef Mauro in London

It’s amazing how healthy foods such as plant-based meals connect people globally with enlightenment. So we were happy to vibe with Vegan Yes Chef Mauro in London as he prepared an Italian and Korean fusion macrobiotic culinary experience. Plant foods provide life energy which spearheads positivity, creation and one love! Eat clean and stay active for life enhancement people.

 

 

Kings Dominion’s National Roller Coaster Day Weekend

Experienced by Kimatni D. Rawlins

My youngest daughter Kaiyana (Aya) and I love summer road trips no matter the distance. Whether we are visiting family in South Jersey or headed to Virginia Beach for the waves, the one-on-one time together is always exciting. So, to all our Fit Fathers please make sure to hit the road to escort your kids to their favorite destinations before time is up and “back to school” anxieties kick in. It’s always ideal for the creation of intimate memories. For us the target was Kings Dominion in Doswell, VA this past weekend for the roller coaster experience including the speedy Intimidator 305.

Aya and I were coming from Silver Spring, MD which is about 2 hours down 95 South. However, Kings Dominion is just 15 minutes from Richmond, VA for the lucky ones. Our ride of choice to warp us there — a Hichroma Red 2018 Kia Stinger GT2 AWD V6 loaned to Fit Fathers for such purposes — was perfect in alleviating time concerns due to quick acceleration and racer like agility. Aya kept telling me to stop acting like I was operating a roller coaster since the power from the Twin Turbo 365-horsepower V6 was so addictive. I told her not to worry because we were blessed with Brembo brakes for immediate stopping power. “Brembo” she asked?

[Read more…]

Vacation Fitness in Paradise: Experience The Westin Resort Nusa Dua, Bali

Words by Kimatni D. Rawlins

Welcome to “The Island of Gods” in the magnificent Republic of Indonesia for an immersive vacation to focus on deeper spiritual awareness and living in the presence of Mother Nature’s serenity. Located between Lombak and Java, Bali is a majestic land consisting of volcanic mountains, mesmerizing topography, stunning flora and heartwarming people. The tropical climate — commingled with deep ravines, hillside rice fields, enchanting waterfalls and delectable Balinese fare — has created an indelible imprint that will remain with me indefinitely.

The lifelong dream of visiting Bali was shared by my wife Misa so we decided to manifest our intentions and make reality come true. Deciding on accommodations, whether it’s a resort, condo or villa, is always pivotal. Since Misa is a Platinum member with SPG we zeroed in on The Westin Resort Nusa Dua, Bali which is conveniently located 10 kilometers from the Ngurah Rai International Airport (resembles an ancient temple) and close to the capital city of Denpasar, the main gateway to the island. The luxuriant 5-star family resort is nestled on white sandy beaches with beautiful vistas of the Indian Ocean. The Westin was perfect for enhancing our constellation of wedding commemorations. [Read more…]