How to Treat Jet Lag with Melatonin-Rich Food

NutritionFacts.org: There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.

 

DOCTOR’S NOTE

Isn’t that mind-blowing?! I love it when there are safe, simple, side effect-free solutions.

This is the last in a three-video series on jet lag and melatonin. If you missed the first two, check out How to Treat Jet Lag with Light and Are Melatonin Supplements Safe?

More nutty videos here:

If you haven’t yet, you can subscribe to my videos for free by clicking here.

Experience Joy Throughout the Walt Disney World Resort this Holiday Season

From captivating décor and unique character experiences to delicious treats and magical moments, there is something for everyone during the holiday season at Walt Disney World Resort, starting Nov. 8. Here is a preview of the festivities that await guests.

Disney’s Hollywood Studios
Guests will experience a Flurry of Fun at Disney’s Hollywood Studios, Nov. 8-Jan.6, with festive entertainment and exciting holiday touches around the park.

  • The new Toy Story Land will feature special seasonal fun, such as holiday songs on Alien Swirling Saucers.
  • Sunset Seasons Greetings returns this year with impressive new laser effects and “snow.” Guests will witness spectacular projections of beloved Disney Characters – Mickey Mouse, Minnie Mouse, Olaf and others – sharing their favorite seasonal stories as holiday magic transforms the famous Hollywood Tower Hotel into scenes of the season.
  • The nighttime spectacular Jingle Bell, Jingle BAM! will combine state-of-the-art projections, fireworks, special effects and music to create a one-of-a-kind holiday experience.
  • Guests will meet Santa at the Once Upon a Time shop Nov.10-Dec. 24, and Santa Goofy after he steps in Dec. 25.

[Read more…]

We Travel for Enlightening Vegan Food Experiences: London

Fit Fathers Founder Kimatni Rawlins with Vegan Yes Chef Mauro in London

It’s amazing how healthy foods such as plant-based meals connect people globally with enlightenment. So we were happy to vibe with Vegan Yes Chef Mauro in London as he prepared an Italian and Korean fusion macrobiotic culinary experience. Plant foods provide life energy which spearheads positivity, creation and one love! Eat clean and stay active for life enhancement people.

 

 

The Westin Maui Resort & Spa Introduces New Wellness Program 

The Westin Maui Resort & Spa recently announced a new program, allowing guests to participate in thoughtfully-designed ocean adventures with paddle boarders, boat captains, canoe racers, and others who want to share their respect for the water and passion for the environment with travelers, while giving back to the local community.  These watermen and women will also lead guests to learn about the national marine sanctuary fronting Ka’anapali Beach and the importance of “malama aina” (“protecting the land”) through the beach clean-up activity as the sun rises above the majestic Mauna Kahalawai (West Maui Mountains). [Read more…]

Eating Soulfully at Cafe Ono in Kona, Hawaii

Experienced by Kimatni D. Rawlins

For three days we zipped around the Big Island of Kona, Hawaii trekking to gardens, national parks, volcano sites, healthy eats and lava attractions. We admired the natives and their beautiful lives while they ogled in reply. Fun, energetic places make you want to engage in fun active routines such as the set of reverse dips I completed on the hitched Thule rack carrying our Specialized road bike while admiring the all-mighty Pacific during lunch break. But it was the food that really set the tone of our Hawaiian vacation.   [Read more…]

WestinWORKOUT Fitness Studios introduces TRX Suspension Trainers to Create Custom Workouts for Travelers

Renowned Hospitality Brand Lengthens its Lead in Well-being with 250 Run Concierges Worldwide, Now Enhancing Group Runs with Custom TRX Pre-Run Workout

Westin Hotels & Resorts together with TRX announce a partnership that brings the global leaders in functional training and fitness equipment to more than 200 WestinWORKOUT Fitness Studios around the world. In addition to putting fitness at guests’ fingertips with curated content in the new TRX App, both brands have created a custom pre-run workout, allowing Westin Run Concierges to enhance group runs and leverage TRX equipment — including TRX Suspension Trainers and Functional Training Tools — available in the hotels. [Read more…]

Disney Cruise Line Returns to Popular Tropical Ports

In early 2019, Disney Cruise Line will return to favorite destinations on a variety of itineraries, including an expanded two-month season from San Diego to the sun-drenched Baja and Mexican Riviera. A host of options to the Bahamas and Caribbean from Florida ports, plus cruises to the Southern Caribbean from San Juan, Puerto Rico, take Disney Cruise Line guests to visit timeless tropical locales and experience endless amounts of Disney magic.

From January to May, all cruises departing from Florida feature a stop at Castaway Cay, Disney’s private island paradise reserved exclusively for Disney Cruise Line guests. The award-winning island is a pristine Bahamian oasis boasting clear turquoise waters, white-sand beaches, world-class recreation and signature Disney hospitality.

Bookings open to the public on Nov. 2, 2017. More details on 2019 itineraries can be found on the Ports and Itineraries for 2019 page of disneycruise.com. [Read more…]

Yokohama Tire is Sending 12 US Youth Soccer Members to England for a ‘Chelsea FC Experience’

London’s calling…and Yokohama Tire Corporation (YTC) is answering. YTC, in conjunction with US Youth Soccer, is sending 12 Yokohama Skills Challenge participants (along with chaperones) to England for a “Chelsea FC Experience,” including a visit to legendary Stamford Bridge.

The contest, which runs through June 3, is open to US Youth Soccer members, ages 13-18, who compete in select Yokohama Skills Challenge events across the U.S., including the Needham Memorial Day Tournament Driven by Yokohama, May 26-29. There’s also a chance to win by going online at http://www.usyouthsoccer.org/YTCPromotion/. [Read more…]

Meatless Monday in Israel Celebrates Four Fantastic Years

It’s amazing how a good idea and some strong enthusiasm can make an incredible difference. Here’s proof. Just four years ago, Miki Haimovich decided to launch Meatless Monday in Israel. Of course, it didn’t hurt that Miki was a well-known and trusted figure in her country. She had worked as a TV news anchorwoman for nine years.

“When we brought the Meatless Monday global campaign to Israel four years ago, few people had heard of it. What’s more, most couldn’t understand why reducing meat consumption was an issue that needed to be addressed,” said Ms. Haimovich, “Things have come a long way since.”

Over Half a Million Meatless Monday Supporters

Based on a recent survey, nearly 65% of the Jewish population have now heard about Meatless Monday. More importantly, over 500,000 respondents say they are currently choosing not to eat meat one day a week. These results are particularly impressive because they were achieved only through public relations and word of mouth – not paid advertising.

Meatless Monday Embraced by Leading Israeli Organizations

The growing support for Meatless Monday is rooted in partnerships that have been developed at leading organizations, such as caterers Sodexo, ISS, Shultz and Idit, as well as health and environmental protection agencies and animal welfare organizations.

“We offer a win-win-win proposition,” said Or Benjamin, Meatless Monday campaign manager for the past year and a half, “Employees are happier because they get a greater choice of healthy foods. The service providers like it because plant-based meals cost less to make. And our country’s Corporate Social Responsibility officers are pleased because it reduces greenhouse gases.”

Gala Event to Celebrate Four Years of Meatless Monday

Late last February, partners, volunteers, friends and family attended a special Meatless Monday event held in Tel Aviv to celebrate the four-year anniversary. Awards were presented to leading partners, including Intel, the Ministry of Foreign Affairs and the Rabin Medical Center. This festive gathering doubled as a fund raiser to help finance future Meatless Monday campaign efforts. Catch up on their latest news on their Facebook page.

Get Involved. Join the Meatless Monday Movement

If you’re reading this, chances are you’re interested in eating healthier and maybe helping to protect the environment. Why not take a moment and think if you know someone who might also share these interests. You could talk to them about Meatless Monday, or send them an email, or maybe forward this article. Like to know other ways you can help? Please get in touch with us at info@MeatlessMonday.org

Meanwhile, in honor of Israel’s four year Meatless Monday anniversary, here’s a one of our favorite traditional Jewish meatless recipes. Enjoy!

Eggplant Bell Pepper Kugel

Let’s Rise Wellness Program by Westin Hotels & Resorts

Westin Hotels & Resorts, part of Marriott International, Inc., unveiled its first global brand campaign in more than five years, taking on the disruptions, distractions and unpredictability of travel and empowering travelers to embrace well-being as a way to regain control of their routines and be their best while on the road. The $30 million dollar, integrated advertising campaign – called Let’s Rise – communicates Westin’s commitment to its guests’ well-being before, during and after their stay. The Let’s Rise mantra will also serve as an anchor for the wellness programs and partnerships that roll out for guests and associates throughout the year. [Read more…]