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Dad Life
My Fit Fatherhood Evolution
Representing fatherhood, while doing my best at becoming a Fit Father, means the world to me. Raising three healthy, thoughtful, and well-rounded kids is an incredible honor that comes with dedicated responsibility. Parenting as a dad requires presen [...]
Young Black Excellence!
Meet my two mentees Amede and Njoka. Both are from Africa and are currently prospering in [...]
Augusto Cangahuala on Fatherhood
Fatherhood to me means living to become a better person and role model for my kids. Father [...]
Mindful Habits for Positive Family Change in 2019
Rightfully so my last workout of 2018 took place with my 12-year old vegan warrior by m [...]
Lead by Example so your Child Becomes the Example!
Lead by example so your child becomes the example! Fit Father Kimatni D Rawlins ran 3 mile [...]
Styves Exantus on Fit Fatherhood
A Fit Father means being both the teacher and the student. One day my daughter stated, “yo [...]
EJ Kaku on Fit Fatherhood
When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like [...]
Snow Day Workout: Fit Fathers
On snow days Fit Fathers take their kids and friends sledding to burn calories, have fun a [...]
Biking Safety Tips by Trips For Kids Marin
Biking is a great way to form friendships, strengthen family bonds, get exercise, and r [...]
Disney-Pixar’s INCREDIBLES 2
In “Incredibles 2,” Helen (voice of Holly Hunter) is called on to lead a campaign to bri [...]
