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Exercise & Fitness
Travel Fitness: Rocky Stairs at the Philadelphia Museum of Art
Experienced by Kimatni D. Rawlins Oh yeah, I couldn’t let a little cold slow me and my good friend Sean McKoy down for a morning run to the Rocky Steps at the Philadelphia Museum of Art. I always look forward to a family road trip from Maryland to th [...]
Quarantine Lifestyle: Turn Your Garage into a Garage Gym
Experienced by Kimatni D. Rawlins Well, it’s quite apparent in this global era of wel [...]
MEAT Vegan Cyborg Kimatni Rawlins
1/3 Man 1/3 Plant 1/3 Machine Welcome to the plant-based exploits of "nutrition and [...]
4 Outdoor Spring Exercise Activities
Words by Holly Tomlinson Ah, springtime. That joyous season of sunshine, rain, warmer weat [...]
CALIBER Online Coaches
Many fathers and their families are looking to get in shape but they are in need some e [...]
6th Annual Fit Fathers Day | WJLA
Calling all dads! The 6th annual "Fit Fathers Day" celebration is headed back to Marylan [...]
Free Fitness Festival Brings Men and Families Together in Transformational Fashion
The 6th Annual “Fit Fathers Day” Celebration Continues to Build New Traditions for Fath [...]
Plant-Based Weight Loss: Maximize Your Exercise Plan
By Karen Asp, MA, Center for Nutrition Studies When it comes to losing weight, the cla [...]
Plant-Powered Workout: Eating Around Your Exercise Schedule
When your body is well fueled and hydrated, you will perform at your best. All too oft [...]
Female Self-Defense
Fit Fathers, ascertain to teach your daughters the art of self-defense such as martial art [...]
