Fit Father’s founder, Kimatni Rawlins, took his daughter to outside basketball drills for three hours recently and had a decision to make. Does he also engage in some activity at the park or catch up on emails? Well, in this case, Kimatni loaded up the truck with fitness essentials and gave himself a 90-minute workout. Instead of sitting in your car or playing on the phone, people go for a walk, run, or stretch to adhere to the body’s requirements.