Keep your meals clean folks, especially during winter months when viruses increase their attacks.  So try our Three Green Super Salad. Additionally, only 2% to 3% of Americans meet the RDA for fiber, which is a factor in the onset of chronic disease. Thus the goal is to consume 5 to 7 servings of veggies and fruits daily. Plus, eating raw veggies strengthens your immune system. In addition to this lunch meal,  we also steamed Japanese sweet potatoes which are one of the most nutritious foods on the planet. Ask the Okinawans from Japan. 

When choosing meals to cook or purchase out, ask yourself, is this food helping or harming my overall health? Eat to live people, not to comfort. One Love. 

Ingredients:

Arugula 

Romain

Kale

Onions

Pumpkin seeds

Chick peas

Carrots 

Tomatoes 

Avocado 

Thai Peanut Salad Dressing