Ah yes, tonight we head to the Far East for Vegan Pad Thai, steamed Japanese sweet potatoes, sautéed spinach with tomatoes (no oil), steamed squash, and pinto beans.

The Pad Thai features:

Whole grain noodles
Thai peanut sauce
Broccoli
Onions
Chickpeas
Tofu
Japanese sweet potato

For immune-strengthening continue eating berries, greens, and herbs and keep elevating people.