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Food & Nutrition
Open Face Vegan Jerk Tacos
So my Vegan Cyborg daughter Aya and I made super spicy Vegan Jerk Tacos, Homemade Hummus, Homemade Guacamole, and Steamed Purple Sweet Potatoes which I inadvertently called Japanese Sweet Potatoes. Enjoy! Ingredients Open Face Tacos Sprouted Corn T [...]
Fit Fathers Rice, Beans & Spinach Medley
Here is one of Fit Fathers’ simple but nutritional meals whipped up for lunch after today’ [...]
Dairy Does the Body Wrong
Please remember that dairy is not a health food people. It's also the byproduct of animal [...]
Fit Fathers Fall Butternut Squash and Kale Soup
Eating clean is our daily theme. So before a 4-mile run we prepared this Fall Butternut Sq [...]
5 Reasons To Power Up With Plant-Based-Proteins
Around the world, most traditional diets are rooted in healthy plant-based meals. Just [...]
The Kids Cook Monday: Cannellini Bean Veggie Meatballs
These meatless balls pair perfectly with pasta and are a fun alternative to regular mea [...]
Benefits of Blueberries for Mood & Mobility: Nutrition Facts
Isn’t science grand! I love that these studies got done. The video I referred to is Bene [...]
Chickpea Caesar Salad
This superpower salad takes the classic Caesar and turns it into a celebration! For a c [...]
SESAME BUDDHA BOWL
From Blue Zones: This Buddha bowl from Sharon Palmer, RDN, the Plant-Powered Dietitian, [...]
Fiber: Follow the 5-to-1 Rule for Packaged Foods
Written By Michael Greger M.D. FACLM When people think fiber, they think constipatio [...]
