Cooking with Dads

Join Cooking with Dads, Fit Fathers, and the Kia Kitchen Friday May 29 at 1 pm est for a live cooking demo with Fit Fathers founder Kimatni D Rawlins and his daughter Aya Rawlins . They’ll be preparing vegan open-face tacos, fresh hummus, and her special guac dish.

Tune into https://www.facebook.com/aawalkNation

Family Hiking for Fun and Fitness

Are you looking for safe and adventurous activities while school is out due to the Coronavirus? Well, go hiking with the kids to keep the body physically engaged and the lungs full of fresh oxygen during these challenging times. Thankfully, young vegan athlete Aya and her best friend Abby love exercising as they have put in 2 hours daily playing volleyball, basketball, soccer, and strength training in Fit Fathers private facility. Hiking is icing on the cake for the sports fanatic pair. Stay blessed and continue to eat clean to strengthen the immune system while burning daily calories.

2019 Lexus UX 200 F Sport: Wintery Family Fun

Experienced by Kimatni D. Rawlins

It’s extremely cold here in the Northeastern part of the country with temperatures hovering around 14 degrees Fahrenheit and strong wind chills. In fact, we just had our first major winter storm which sent 2 days of snow this way. Yet-in-still, I was able to maneuver through the inclement weather efficiently while simultaneously entertaining the kids during a day of sledding at the local park a few miles from the house thanks to Fit Fathers’ 2019 Ultrasonic Blue Mica 2.0 Lexus UX 200 F Sport test vehicle. [Read more…]

Snow Day Workout: Fit Fathers

On snow days Fit Fathers take their kids and friends sledding to burn calories, have fun and create family memories. Then we MAKE them nutritious lunches featuring salads, lentils and brown rice, steamed broccoli, roasted potatoes and sliced mangos to snack on. It’s a lifestyle.

Lead by Example so your Child Becomes the Example!

Lead by example so your child becomes the example! Fit Father Kimatni D Rawlins ran 3 miles with his teen earlier in the day then took his youngest on a 2-mile trail run when she returned from sports camp. Running has created a tighter bond and level of competition for them as a unit. Feels good! #FitFathers #RunFree

Little Vegan Athletes: The Art of Jumping

Aya Rawlins is always showing off on the rope scene with her team aka the Greenbelt Sity Stars at community events including the recent Fit Fathers Day!

The 11-year old has been 100% vegan since 4 years old and is now is a top jump roper in just seven months on her double dutch team. They practice three to five hours a day on weekends and two hours during the week. This spring Aya was on four sport teams including Basketball, Jump Rope and two Soccer teams. Three times a week she went to two practices back-to-back and on Saturdays jumped three to five hours then played in her soccer game right after. Sunday was another round of dual games.

Her main fuel was bananas, smoothies and brown rice. Welcome to the world of a vegan athlete!

Daddy and Daughter Holiday Retreat: Hello Fort Lauderdale!

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Experienced by Kimatni D. Rawlins

Well, this is the second of such trips where I split my two girls up for a one-on-one session with their Fit Father to create individual memories and experiences. I leave all work behind while letting them choose the destination and timing, as well as their respective itineraries. It’s all about them. [Read more…]