Snow Day Workout: Fit Fathers

On snow days Fit Fathers take their kids and friends sledding to burn calories, have fun and create family memories. Then we MAKE them nutritious lunches featuring salads, lentils and brown rice, steamed broccoli, roasted potatoes and sliced mangos to snack on. It’s a lifestyle.

Lead by Example so your Child Becomes the Example!

Lead by example so your child becomes the example! Fit Father Kimatni D Rawlins ran 3 miles with his teen earlier in the day then took his youngest on a 2-mile trail run when she returned from sports camp. Running has created a tighter bond and level of competition for them as a unit. Feels good! #FitFathers #RunFree

Daddy and Daughter Holiday Retreat: Hello Fort Lauderdale!

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Experienced by Kimatni D. Rawlins

Well, this is the second of such trips where I split my two girls up for a one-on-one session with their Fit Father to create individual memories and experiences. I leave all work behind while letting them choose the destination and timing, as well as their respective itineraries. It’s all about them. [Read more…]