After seventeen years of training as a distance runner, we still dislike the word “exercise.” It’s like bad-tasting cough syrup, conjuring up images of dreary hours on a Stairmaster at the gym. The wonderful thing about sport is the variety of activities to choose from: running, dancing, swimming, cycling, basketball, tennis, mountaineering and kayaking to name a few. Whether it is summer or winter and no matter the person’s age, gender or background there is a sport that will make him or her happy.

Happiness is the key to success in any endeavor. When an activity is pleasurable working hard seems a lot more like play. Getting up before dawn to exercise is more appealing if the activity is a reward in itself. The body is an amazing machine. Start moving and it will respond with increasing levels of fitness, move towards a healthy weight and increase your energy and stamina. But remember that none of this happens overnight. Have realistic expectations and be patient. [Read more…]