Quarantine Lifestyle: Turn Your Garage into a Garage Gym

Experienced by Kimatni D. Rawlins

Well, it’s quite apparent in this global era of wellness that we will all be spending more time at home to focus on safety. And with gyms and fitness clubs closed indefinitely, the next best remedies are to exercise outdoors and to convert home spaces into health solutions. So, why not exploit your garage to serve as a wellness center opposed to letting that valuable real estate go to waste storing items that have been idling for years.

I knew from the onset that my garage would not be housing automobiles; the driveway is suitable enough for this task. Quite naturally, I had a head start by constructing mines when I first moved in 14 years ago as an antidote to attain freedom from physical limitations. But don’t despair, here are a few suggestions to get the life-enhancing project underway. [Read more…]

MEAT Vegan Cyborg Kimatni Rawlins

1/3 Man 1/3 Plant 1/3 Machine

 

Welcome to the plant-based exploits of “nutrition and fitness technician” Kimatni D. Rawlins aka Vegan Cyborg. The former Georgia Tech running back gave up animal foods in 2010 for continuous education on the benefits of an overall healthy lifestyle and awareness of chronic disease causation. The goal is to eat clean, energize life, and stay active. Plus, he doesn’t mind beating non-vegans in arm wrestling! Currently, Kimatni is 13-0.

Seek me out if you are looking to:

  • jumpstart your new lifestyle
  • incorporate foods from the plant kingdom
  • lose weight, tone, and gain strength
  • increase running speed and cycle distance
  • reduce and eliminate alcohol consumption
  • reprogram your mind and its effect on negative habits

Personal Activities: 5Ks, Marathons, Mountain Biking, Yoga, Hiking, Strength Training, Swimming, Urbanathlons, Sprinting, Basketball, Football, Boxing, etc.

DOB:    11.09.1973

Weight: 205 lbs.

Height:  6’

Diet:    Clean Vegan

Plant-Based Nutrition Certification by the T. Colin Campbell Center for Nutrition.

Feel free to join the Vegan Cyborg YouTube Channel at:  https://www.youtube.com/channel/UCfEdG1yss4sM_A63dSA3kKQ/playlists. 

No meat, No problem! Eat More Beans

No meat, No problem! Whether running, hiking, arm wrestling, boxing, lifting etc, fuel the body with plant proteins such as beans and quinoa and complex carbs like collards, sweet potatoes, and brown rice, and it will excel with greatness.