Female Self-Defense

Fit Fathers, ascertain to teach your daughters the art of self-defense such as martial arts and boxing. There are too many cowardly men out here physically abusing and raping our women! A left hook to the chin, right power punch to the throat and a left uppercut to the gut should slow them down enough to get away.

Boxing Returns to Washington, D.C. — Adrien Broner vs. Ashley Theophane

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Experienced by Adrian McQueen, Photos by Nabeel Ahmad, the PBC

The District of Columbia has always been a boxing enthusiast’s playground and recently began bringing in prize fighters to the region. The headlining bout for the latest event was Adrien “The Problem” Broner battling Ashley “The Treasure” Theophane on Premier Boxing Champions (PBC), which was televised on Spike TV. In addition, boxers such as Gervonta Davis, Robert Easter Jr, Argenis Mendez and Anthony Peterson kept the crowd highly entertained with the undercard fights. The energy inside the D.C. Armory was electric as a sold out crowd of 8,172 packed the venue. [Read more…]

Fit Fathers “High Intensity” Boxing Routine

Boxing RoutineIt’s no coincidence that Boxers are some of the fittest athletes in the world. Going 12 rounds with elite opposition requires hours of daily training. Strength, endurance, speed and agility are a must in the ring. Try Fit Fathers high intensity boxing routine to punch yourself into shape while gaining stamina and burning heavy doses of calories. [Read more…]