No meat, No problem! Eat More Beans

No meat, No problem! Whether running, hiking, arm wrestling, boxing, lifting etc, fuel the body with plant proteins such as beans and quinoa and complex carbs like collards, sweet potatoes, and brown rice, and it will excel with greatness.

Boxing Returns to Washington, D.C. — Adrien Broner vs. Ashley Theophane


Experienced by Adrian McQueen, Photos by Nabeel Ahmad, the PBC

The District of Columbia has always been a boxing enthusiast’s playground and recently began bringing in prize fighters to the region. The headlining bout for the latest event was Adrien “The Problem” Broner battling Ashley “The Treasure” Theophane on Premier Boxing Champions (PBC), which was televised on Spike TV. In addition, boxers such as Gervonta Davis, Robert Easter Jr, Argenis Mendez and Anthony Peterson kept the crowd highly entertained with the undercard fights. The energy inside the D.C. Armory was electric as a sold out crowd of 8,172 packed the venue. [Read more…]

Gleason’s Boxing Gym

10273500_863253853689294_1484775236505786078_nIt felt great burning off calories and sweat during a not-so-typical interval session while traveling on business. The 2-hour metabolic boxing routine at the infamous Gleason’s gym in DUMBO, NYC left us feeling amazing! Of course boxing is a sport which provides cardio, strength training and mental sharpness, so we suggest you dedicate at least one or two days (an hour or more) a week to this energizing training technique.


Boxing Fundamentals: Fit Fathers 60 min Metabolic Gameplay!

1505563_10203164838470674_213406084_nBoxing Fundamentals: Fit Fathers 60 min Metabolic Gameplay!

-100 pull ups (sets of 20)
-250 ab reps (sets of 25)
-150 push ups (sets of 50)
-100 reverse dips ( sets of 25)
-3 (5 min) rounds on the heavy bag
– 10 min of stretching
– random knee highs, jump n jacks, back work etc.

Life’s plan for sustained health is simple. Eat clean, stay active and manifest positive vibes.