Fit Fathers 7-Day “Fruit & Veggie” Spring Break

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Motivation = Dedication = Reinvention!

Hello friends and family. Please join Fit Fathers for 7 days of purity while consuming fresh, organic fruits and vegetables to clean out the gastrointestinal (GI) and prepare the body for a new spring season. Additionally, the goal is to increase our fiber intake as well as vitamin, mineral and antioxidant quantities. Without the added fat in the diet the body will begin burning fat pockets hanging around our glands, organs and stomach. Continuing exercise will further reduce or melt away the additional adipose fat.

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The 7-Day Summer Juice Cleanse

The 7-Day Summer Juice Cleans

It’s time for a summer refresh so please join Fit Fathers for the The 7-Day Summer Juice Cleanse right after 4th of July weekend.  This implies you are ready to clean out your plumbing including the gastrointestinal as well as your colon. Don’t be shy of these terms! It’s natural.

Why Juice? Though juicing disregards the fiber from fruits and veggies its benefits are plentiful. Vitamins and minerals are absorbed directly into the blood stream without the fiber, which slows digestion and absorption. Juicing heals and repairs tissue, strengthens the immune system and gives the digestion system and liver a well-deserved break. But most of all, a juice detox forces toxins out the body which in-turn encourages fat lost, since the body actually produces additional fat just to store and protect you from these toxins. Reduced toxins equals less body fat. Also juicing allows organs to temporarily vacation. [Read more…]

7-Day Fruit & Veggie Lifestyle Challenge

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Join Fit Fathers’ founder Kimatni D Rawlins for 7 days of purity while consuming fresh, organic fruits and vegetables to clean the gastrointestinal and prepare your body for the spring season. When the mind, body and soul are free of toxins and environmental contaminants, clarity takes presidence and inner truth moves to the forefront. The “present” has never been a better time to become honest with Self. 

Beginning Monday March 16th we will eat fruits in the morning, fruits and veggies for lunch and veggies for dinner. Only water shall be drank in-between. Though, you have the option to also juice your produce and make smoothies as long as the ingredients are just fruits and veggies. Vegetables shall be eaten raw or lightly steamed in water. Please, no oils, vegan butters, supplements or snacks. We will eat like herbivorous animals who are anatomically and physiologically adapted to eating plant material, for example foliage, as the main component of their diet. Afterward Fit Fathers also suggests a colonic to further cleanse the colon and remove old debris from your pipes.

The formula is simple but the results will be tremendous. Pass along as our foundation motto is education first: Each 1 Teach 1! Join at 7-Day Fruit & Veggie Lifestyle Challenge 

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Almond Delight

Smoothie_King_Fit_FathersFresh smoothies anyone? Today’s Vitamix special includes almond milk, bananas, peaches, grapes, berries, oranges, broccoli, flaxseeds, chia seeds, walnuts and dates. Sounds intensive, we know, but the recipe contains mostly every macronutrient, micronutrient, vitamins and minerals the body needs daily. Plus this clean shake will serve as an entire meal replacement. Drink Clean!