It’s time for a summer refresh so please join Fit Fathers for the The 7-Day Summer Juice Cleanse right after 4th of July weekend.  This implies you are ready to clean out your plumbing including the gastrointestinal as well as your colon. Don’t be shy of these terms! It’s natural.

Why Juice? Though juicing disregards the fiber from fruits and veggies its benefits are plentiful. Vitamins and minerals are absorbed directly into the blood stream without the fiber, which slows digestion and absorption. Juicing heals and repairs tissue, strengthens the immune system and gives the digestion system and liver a well-deserved break. But most of all, a juice detox forces toxins out the body which in-turn encourages fat lost, since the body actually produces additional fat just to store and protect you from these toxins. Reduced toxins equals less body fat. Also juicing allows organs to temporarily vacation. [Read more…]