Complex Carbs over Simple Carbs



If your Carbs are not thinking, then they shouldn’t be eaten! Complex Carbs over Simple Carbs please, there is a major difference. In fact, the majority of your diet should be in the form of Complex Carbs which are the body’s fuel.

Blood Sugar: Carbs release glucose into the bloodstream, which then produces insulin. The insulin takes some of the glucose to cells for immediate energy. The key is to give the body a balanced release. Complex Carbs come mostly from plant foods such as fruits, veggies, grains, and beans. [Read more…]

Morning Sunrise Smoothie

fruit__protein_shake_healthyHow do you kick-off your morning? Hopefully with a small boost of protein and and heavy dose of complex carbs such as an energizing fruit and veggie smoothie. Protein (not much) is needed to revitalize and repair tissue cells, while complex carbs provide the body with its necessary fuel. Try our favorite morning recipe to get you and the kids going. Coconut or almond milk, ice, banana, strawberries, blueberries, chia seeds, flaxseeds, Kale, pumpkin seeds, oranges and walnuts. Blend well and let the day begin!

Drink at least 45 minutes before your workout so you can absorb the nutrients and start converting the mixture into glucose for fuel. Secondly, replenish immediately after exercising so your body can begin the recovery and healing process.