Clear From Present Danger: How One Man Defeated Diabetes

06-10-2011_1807(48).jpgIt took my stepfather, Keith Jones, 10 years to comprehend how his Type 2 diabetes was slowly destroying him. But today, I’m proud to write that Keith has purged many lifelong, negative habits and has dodged the clear and present danger of the disease!

Years accumulate for Keith to get to this much healthier point in his life at age 58. He struggled with alcoholism most of his adulthood, and like many other Americans, he made unhealthy diet choices. Triple-decker cheeseburgers, oily and trans-fatty french fries, ice cream, sodas, alcohol, glazed doughnuts, cookies, pulled pork, fried chicken and queso – what do you think these items have in common, besides being regulars in Keith’s diet and often advertised for their emotional and savory effectiveness? Easy: They reside in a category I call Foods of Mass Destruction. They overtly assist with the degeneration of body organs and function over time, ultimately leading to sickness and disease. [Read more…]

Fit Fathers Life Enhancing Message

Fit Fathers, Inc: Fit Fathers is a 501c3 tax exempt, not-for-profit corporation that educates and activates through engaging information on positive health, fitness tips and guidelines, nourishment strategies and overall wellness. Fit Fathers enlightens fathers with platforms for eating whole, nutritional foods and incorporating stimulating activity in their daily regimen, while encouraging them to lead their families to healthier lifestyle habits. Dads who exercise consistently, eat well and energize their physique can live longer and live stronger!

Mission: To provide dads with the tools needed to engage their family in fitness, positive wellness and healthy living while celebrating the true meaning of fatherhood. “Stay active, eat clean and continue to energize your life” is our life enhancing mantra.

Vision: Offer continuous education on the benefits of an overall healthy lifestyle which is key. Awareness of chronic diseases causation and the need for daily exercise is becoming more apparent as cellular degeneration strikes faster due to a S.A.D diet, lethargic attitudes and habitual work cycles over family and personal cycles.

Screen Shot 2015-11-24 at 10.25.54 AMIn today’s technologically-driven society, where never-ending work demands and over-connectivity have become the “new normal,” health, nutrition, quality family interaction and exercise are being neglected. Fast food, sodas, gaming and digital communication have supplanted home-cooked meals, adventurous family vacations, reading, direct personal communication and active living. With this wave of mass digital confusion and lack of healthy living, kids, for the first time, are expected to have a shorter life expectancy than their parents. [Read more…]

Take the Fit Fathers Pledge

Fit Fathers Sacred Code

Join the movement by:

  • Exercising 4 to 6 days a week for at least 30-45 minutes
  • Eating 5 to 7 pieces of fruit & veggies daily
  • Saying no to GMOs (Genetically Modified Organisms)
  • Taking part in “Meatless Monday” weekly
  • Saying no to fast foods, fried foods, sodas & candy bars
  • Replacing enriched white foods with whole grains
  • Drinking mostly water, preferably with lemon
  • Allowing at least 3 hours of digestion before bedtime
  • Avoiding dairy completely
  • Wearing seat belts in the front & back seats
  • Stimulating your mind with daily reading
  • Avoiding carcinogens: smoking, drugs & heavy alcohol
  • Helping others with positive change & healthy living