Chickpea Tacos

Please enjoy these delicious Chickpea Tacos from www.TheCheeseTrap.org. Serve with leafy greens, in a bowl, or stuffed in taco shells. Serve this mildly spicy (or not!) taco filling in taco shells with Avocado Cream, lettuce, and other fresh veggies like chopped tomatoes, jicama, or cucumber. Or serve the filling simply over rice with the toppings, or tuck all into a whole-grain tortilla. [Read more…]

Mango and Salsa Bean Salad

Fit Fathers and family, please try this Mango and Salsa Bean Salad from www.TheCheeseTrap.org.

Makes 6 cups (5 servings)

 1 to 1 1/2 cups cubed fresh mango (1 medium mango), see Note

1 cup diced red bell pepper

1 (15-ounce) can black beans, rinsed and drained

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Eat More Fiber

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No matter your dietary staple — be it vegetarian or paleo — try to eat 5 to 7 pieces of fruits and veggies daily. The fiber reduces cholesterol and cleans your digestive system like a broom and mop, which ultimately fights to reduce chronic diseases such as colon cancer. Plus the vitamins, minerals and phytonutrients in each serves to enhance health by alkalizing the body and fighting off free radicals.