The Ethiopian Experience: Trekking the Highlands of Lalibela

Experienced by Kimatni D. Rawlins

Selam, and welcome to “the origin,” the African nation that has never been colonized by Europeans. Look up The Battle of Adwa where King Menelik II defeated the Italians in an epic sequence of historical consequence. So finally, after years of research, readings, teachings and listening to roots reggae rhythms epitomizing The Promised Land, I finally took the requisite steps needed for a transformative Ethiopian experience as part of my 6th Annual Nomadic Journey in Addis Ababa and Lalibela.

I ventured to Ethiopia for its strength, Abyssinian culture, veggie injera meals, traditional Eskista shoulder dance up close and to breathe with deep spirit from the highlands of Lalibela. I began the excursion upon landing into Addis Ababa, the capital and largest city of Ethiopia, while enjoying many of the historic sites including the National Museum of Ethiopia, Ethiopian National Theatre, Ethnological Museum, the Red Terror Martyr’s Museum, Menelik Palace in the Entoto Hills and the Historic Kidist Selassie Cathedral which is the highest-ranking Ethiopian Orthodox Tewahedo Church in the city. Sarcastically, I was also also looking for freedom fighting singer Teddy Afro, the Bob Marley of Ethiopia. Listen to any one of his classics and you will be become an instant devotee. Trust me! [Read more…]

Healthy Culinary Experiences in Africa

Here are some of the amazing and traditional vegan foods we enjoyed in Kenya, Egypt and Ethiopia during the 6th Annual Nomadic Journey. Keep in mind that the staple food for mostly every indigenous culture is a legume (bean) or grain.

Our favorite culinary experiences included the Ethiopian veggie injera dish with lentils and cabbage and Egypt’s Koshari national dish which was divine. Koshari is a super meal made from macaroni noodles, lentils, rice, chickpeas and spiced tomato sauce. In Nairobi, Kenya make sure to pay a visit to the LMS Adventist Guest House for their magnificent $2.70 all vegan medley. [Read more…]

Fit Fathers Egyptian Koshari Recipe

Life in Egypt was amazing during the 6th Annual Nomadic Journey as everything was aligned with the Kemetic stars during my quick and impromptu trip to witness the Pyramids of Giza and the Sphynx in person. See, Giza is the only architectural creation standing from the ancient 7 Wonders of the World so it was important to see the profoundness directly. I also experienced the Nile River by boat of course, took a tour to the Egyptian Museum for inheritance of cultural history and later learned how the people of Kemet made papyrus paper. Of course, my energy was spent after the long day of exploration therefore I was highly amazed after the tour guide, Ali of Wonders of Egypt Tours, introduced me to Egypt’s Koshari national dish which was divine. [Read more…]